IRL Jack Gladney
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Jack Gladney: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Gladney at each race, oldest on the left; lower is faster.The best was 1:17:28 at Warsaw (Apr 2026); Jack Gladney was 8:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:34:02 |
| Warsaw | Apr 2026 | Open Men | 1:17:28 |
| Birmingham | Oct 2026 | Open Men | 1:25:16 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
2,020th of 3,831 Open Men (faster than 47%). Against the 115 who finished around 1:26:12: most time gained on the eight runs (4:06), most lost on wall balls (3:29). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:09 | faster than 84% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 4:08 | 4:31 | faster than 72% |
| Sled push: | 3:58 | 3:20 | faster than 20% |
| Run 3: | 4:33 | 4:51 | faster than 65% |
| Sled pull: | 5:09 | 4:36 | faster than 32% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 5:28 | 5:33 | faster than 52% |
| Run 5: | 4:43 | 4:59 | faster than 62% |
| Row: | 4:59 | 4:48 | faster than 36% |
| Run 6: | 4:28 | 4:52 | faster than 69% |
| Farmers carry: | 2:59 | 2:08 | faster than 11% |
| Run 7: | 4:26 | 4:52 | faster than 72% |
| Sandbag lunges: | 5:18 | 5:08 | faster than 45% |
| Run 8: | 4:50 | 5:11 | faster than 64% |
| Wall balls: | 11:17 | 7:05 | faster than 10% |
| Roxzone: | 5:44 | 6:25 | faster than 67% |
| Runs (8 km) | 35:57 | 39:20 | faster than 71% |
| Stations (8) | 43:41 | ||
| Finish | 1:25:16 | 1:24:06 | 2020th of 3,831 · faster than 47% |
828th of 2,561 Open Men (faster than 67%). Against the 77 who finished around 1:16:27: most time gained on the eight runs (4:19), most lost on wall balls (3:34). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:56 | faster than 89% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:19 | 5:13 | faster than 90% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 4:50 | 5:32 | faster than 80% |
| Sled pull: | 4:36 | 4:21 | faster than 40% |
| Run 4: | 4:33 | 5:31 | faster than 88% |
| Burpee broad jump: | 6:24 | 5:21 | faster than 26% |
| Run 5: | 4:26 | 5:40 | faster than 94% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 4:43 | 5:32 | faster than 83% |
| Farmers carry: | 2:21 | 1:54 | faster than 16% |
| Run 7: | 4:31 | 5:31 | faster than 90% |
| Sandbag lunges: | 4:23 | 4:58 | faster than 70% |
| Run 8: | 4:01 | 4:54 | faster than 85% |
| Wall balls: | 9:02 | 6:24 | faster than 15% |
| Roxzone: | 4:22 | 5:43 | faster than 85% |
| Runs (8 km) | 34:32 | 42:15 | faster than 89% |
| Stations (8) | 38:39 | ||
| Finish | 1:17:28 | 1:23:58 | 828th of 2,561 · faster than 67% |
1,808th of 2,325 Open Men (faster than 22%). Against the 70 who finished around 1:35:32: most time gained on the eight runs (6:03), most lost on wall balls (3:03). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:06 | faster than 41% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 3:27 | 2:35 | faster than 9% |
| Run 3: | 5:42 | 5:29 | faster than 40% |
| Sled pull: | 6:45 | 4:34 | faster than 5% |
| Run 4: | 5:48 | 5:31 | faster than 37% |
| Burpee broad jump: | 7:34 | 5:25 | faster than 15% |
| Run 5: | 5:35 | 5:42 | faster than 55% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:24 | 5:34 | faster than 57% |
| Farmers carry: | 2:43 | 2:05 | faster than 14% |
| Run 7: | 5:21 | 5:35 | faster than 60% |
| Sandbag lunges: | 6:22 | 5:03 | faster than 20% |
| Run 8: | 3:47 | 4:03 | faster than 65% |
| Wall balls: | 12:11 | 7:19 | faster than 8% |
| Roxzone: | 5:29 | 4:37 | faster than 30% |
| Runs (8 km) | 39:58 | 40:21 | faster than 52% |
| Stations (8) | 48:40 | ||
| Finish | 1:34:02 | 1:22:02 | 1808th of 2,325 · faster than 22% |
583rd of 655 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:51 | faster than 27% |
| SkiErg: | 3:57 | 3:50 | faster than 33% |
| Run 2: | 5:28 | 4:49 | faster than 22% |
| Sled push: | 2:02 | 1:31 | faster than 6% |
| Run 3: | 5:50 | 5:10 | faster than 22% |
| Sled pull: | 3:46 | 2:47 | faster than 7% |
| Run 4: | 6:01 | 5:13 | faster than 21% |
| Burpee broad jump: | 7:01 | 3:04 | faster than 0% |
| Run 5: | 6:31 | 5:15 | faster than 13% |
| Row: | 4:43 | 4:20 | faster than 16% |
| Run 6: | 5:44 | 5:09 | faster than 26% |
| Farmers carry: | 1:39 | 1:28 | faster than 26% |
| Run 7: | 6:19 | 5:12 | faster than 13% |
| Sandbag lunges: | 4:35 | 3:09 | faster than 6% |
| Run 8: | 6:51 | 5:32 | faster than 14% |
| Wall balls: | 5:24 | 3:50 | faster than 3% |
| Roxzone: | 6:43 | 5:10 | faster than 20% |
| Runs (8 km) | 48:08 | 41:25 | faster than 19% |
| Stations (8) | 33:07 | ||
| Finish | 1:27:53 | 1:11:05 | 583rd of 655 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:40 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 4:36 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:28 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:53 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 9:02 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:32 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 4:22 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Moylan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 67% |
| Push | 61% |
| Pull | 40% |
| BBJ | 27% |
| Row | 46% |
| Carry | 16% |
| Lunges | 70% |
| Wall balls | 16% |
| Roxzone | 85% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Wall balls (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 34:37 running, 38:38 at the stations and 4:22 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:56 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:19 | 5:13 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 4:50 | 5:32 |
| Sled pull | 4:36 | 4:21 |
| Run 4 | 4:33 | 5:31 |
| Burpee broad jump | 6:24 | 5:21 |
| Run 5 | 4:26 | 5:40 |
| Row | 4:53 | 4:50 |
| Run 6 | 4:43 | 5:32 |
| Farmers carry | 2:21 | 1:54 |
| Run 7 | 4:31 | 5:31 |
| Sandbag lunges | 4:23 | 4:58 |
| Run 8 | 4:01 | 4:54 |
| Wall balls | 9:02 | 6:24 |
| Roxzone | 4:22 | 5:43 |
| Finish | 1:17:28 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
