Athlete · Open Men · 30-34 ·

GBR

Jack Franks

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:16 (Manchester 2025) · Pro Men 1:19:40 (Birmingham 2024) · Doubles Men 1:13:14 (Glasgow 2025).

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1:13:16 Open Men time · Manchester 2025 also raced Pro Men, Doubles Men: each has its own best below

top 27% Open Men place · Manchester 2025 315th of 1,191 Open Men finishers there

1:13:14 latest race · Glasgow 2025 first Doubles Men race Doubles Men with James Franks

SkiErg strongest segment · Manchester 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:16Manchester 2025 · 1 race Pro Men1:19:40Birmingham 2024 · 1 race Doubles Men1:13:14Glasgow 2025 · 1 race · with James Franks

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: James Franks, Jack Frankswhat the whole field did →	Doubles Men · team 30-39	1:13:14	1189th of 2,052	40:31	28:23	4:24	splits SkiErg4:00Sled push1:51Sled pull3:08Burpee broad jump3:46Row4:23Farmers carry2:02Sandbag lunges4:28Wall balls4:45Run 13:47Run 25:17Run 35:36Run 45:28Run 55:37Run 65:23Run 75:16Run 84:11Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:13:16	top 27% 315/1,191	35:43	31:29	6:05	splits SkiErg3:59Sled push2:32Sled pull3:59Burpee broad jump4:48Row4:26Farmers carry1:38Sandbag lunges4:12Wall balls5:55Run 13:01Run 24:19Run 34:28Run 44:33Run 54:50Run 64:51Run 74:44Run 84:56Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 30-34	1:19:40	top 47% 158/343	37:53	35:08	6:44	splits SkiErg4:05Sled push3:09Sled pull5:13Burpee broad jump5:33Row4:27Farmers carry1:39Sandbag lunges4:37Wall balls6:25Run 14:59Run 24:19Run 34:31Run 44:43Run 54:54Run 64:53Run 74:37Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 59%

Sled pull faster than 71%

Burpee broad jump faster than 58%

Row faster than 77%

Farmers carry faster than 89%

Sandbag lunges faster than 78%

Wall balls faster than 62%

Roxzone faster than 59%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:07 faster

Sled pull 0:30 faster

Burpee broad jump 0:21 faster

Row 0:13 faster

Farmers carry 0:27 faster

Sandbag lunges 0:45 faster

Wall balls 0:33 faster

Roxzone 0:23 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:13:16

3:013:594:192:324:283:594:334:484:504:264:511:384:444:124:565:556:05

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown