Athlete · Open Men · 30-34 ·

GBR

Jack Fox-Salt

3 HYROX results over 2 seasons. Personal bests: Open Men 1:26:25 (Birmingham 2025) · Pro Men 1:30:37 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:25 best Open Men time · Birmingham 2025 also raced Pro Men: each has its own best below

2089th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:26:25 latest race · Birmingham 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Birmingham 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:25Birmingham 2025 · 2 races Pro Men1:30:37Manchester 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:26:25	2089th of 3,945	40:55	39:38	5:55	splits SkiErg4:31Sled push3:32Sled pull5:40Burpee broad jump4:32Row4:57Farmers carry2:34Sandbag lunges6:11Wall balls7:41Run 14:59Run 24:22Run 35:15Run 45:05Run 55:38Run 65:03Run 75:14Run 85:23Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 30-34	1:30:37	150th of 196	41:09	43:27	6:01	splits SkiErg4:46Sled push3:45Sled pull7:17Burpee broad jump4:23Row4:33Farmers carry2:38Sandbag lunges7:13Wall balls8:52Run 13:45Run 25:01Run 35:05Run 45:28Run 55:24Run 65:17Run 75:22Run 85:46Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:40:42	2234th of 2,732	44:10	48:46	7:49	splits SkiErg4:50Sled push4:30Sled pull8:05Burpee broad jump7:14Row5:12Farmers carry2:56Sandbag lunges6:46Wall balls9:13Run 15:01Run 24:36Run 35:41Run 45:48Run 55:49Run 65:17Run 75:12Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 40%

Sled pull faster than 31%

Burpee broad jump faster than 77%

Row faster than 37%

Farmers carry faster than 26%

Sandbag lunges faster than 26%

Wall balls faster than 44%

Roxzone faster than 68%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:17 slower

Sled pull 0:38 slower

Burpee broad jump 1:04 faster

Row 0:08 slower

Farmers carry 0:25 slower

Sandbag lunges 0:59 slower

Wall balls 0:26 slower

Roxzone 0:45 faster

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:26:25

4:594:314:223:325:155:405:054:325:384:575:032:345:146:115:237:415:55

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:59 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown