GBR Jack Fox-Salt
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Fox-Salt at each race, oldest on the left; lower is faster.The best was 1:26:25 at Birmingham (Oct 2025); Jack Fox-Salt was 14:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:40:42 |
| Birmingham | Oct 2025 | Open Men | 1:26:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,089th of 3,945 Open Men (faster than 47%). Against the 121 who finished around 1:27:17: most time gained on burpee broad jump (1:13), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 66% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:22 | 4:33 | faster than 60% |
| Sled push: | 3:32 | 3:15 | faster than 39% |
| Run 3: | 5:15 | 4:53 | faster than 33% |
| Sled pull: | 5:40 | 5:02 | faster than 31% |
| Run 4: | 5:05 | 4:55 | faster than 42% |
| Burpee broad jump: | 4:32 | 5:36 | faster than 76% |
| Run 5: | 5:38 | 5:05 | faster than 29% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 5:03 | 4:55 | faster than 44% |
| Farmers carry: | 2:34 | 2:09 | faster than 25% |
| Run 7: | 5:14 | 4:55 | faster than 36% |
| Sandbag lunges: | 6:11 | 5:12 | faster than 26% |
| Run 8: | 5:23 | 5:10 | faster than 42% |
| Wall balls: | 7:41 | 7:15 | faster than 43% |
| Roxzone: | 5:55 | 6:40 | faster than 68% |
| Runs (8 km) | 40:55 | 39:57 | faster than 43% |
| Stations (8) | 39:38 | ||
| Finish | 1:26:25 | 1:25:13 | 2089th of 3,945 · faster than 47% |
150th of 196 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:07 | faster than 11% |
| SkiErg: | 4:46 | 4:06 | faster than 1% |
| Run 2: | 5:01 | 4:27 | faster than 19% |
| Sled push: | 3:45 | 3:18 | faster than 25% |
| Run 3: | 5:05 | 4:43 | faster than 34% |
| Sled pull: | 7:17 | 5:42 | faster than 22% |
| Run 4: | 5:28 | 4:55 | faster than 24% |
| Burpee broad jump: | 4:23 | 4:23 | faster than 50% |
| Run 5: | 5:24 | 4:55 | faster than 27% |
| Row: | 4:33 | 4:25 | faster than 36% |
| Run 6: | 5:17 | 4:51 | faster than 29% |
| Farmers carry: | 2:38 | 2:08 | faster than 24% |
| Run 7: | 5:22 | 4:54 | faster than 27% |
| Sandbag lunges: | 7:13 | 5:03 | faster than 10% |
| Run 8: | 5:46 | 5:02 | faster than 21% |
| Wall balls: | 8:52 | 6:26 | faster than 18% |
| Roxzone: | 6:01 | 5:44 | faster than 42% |
| Runs (8 km) | 41:09 | 37:29 | faster than 25% |
| Stations (8) | 43:27 | ||
| Finish | 1:30:37 | 1:18:27 | 150th of 196 · faster than 23% |
2,234th of 2,732 Open Men (faster than 18%). Against the 81 who finished around 1:39:41: most time gained on the roxzone (1:42), most lost on sled pull (2:15). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:16 | faster than 63% |
| SkiErg: | 4:50 | 4:23 | faster than 10% |
| Run 2: | 4:36 | 4:36 | faster than 51% |
| Sled push: | 4:30 | 2:51 | faster than 2% |
| Run 3: | 5:41 | 4:54 | faster than 17% |
| Sled pull: | 8:05 | 4:53 | faster than 2% |
| Run 4: | 5:48 | 4:58 | faster than 17% |
| Burpee broad jump: | 7:14 | 5:51 | faster than 24% |
| Run 5: | 5:49 | 5:10 | faster than 23% |
| Row: | 5:12 | 4:46 | faster than 17% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 2:56 | 2:06 | faster than 10% |
| Run 7: | 5:12 | 5:02 | faster than 41% |
| Sandbag lunges: | 6:46 | 5:05 | faster than 16% |
| Run 8: | 6:50 | 5:32 | faster than 16% |
| Wall balls: | 9:13 | 6:43 | faster than 17% |
| Roxzone: | 7:49 | 7:31 | faster than 44% |
| Runs (8 km) | 44:10 | 40:42 | faster than 29% |
| Stations (8) | 48:46 | ||
| Finish | 1:40:42 | 1:25:29 | 2234th of 2,732 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:32 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 5:40 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:57 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 7:41 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:55 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:55 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 47% |
| Push | 40% |
| Pull | 31% |
| BBJ | 77% |
| Row | 37% |
| Carry | 26% |
| Lunges | 26% |
| Wall balls | 44% |
| Roxzone | 68% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 40:58 running, 39:38 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:18 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 3:32 | 3:15 |
| Run 3 | 5:15 | 4:53 |
| Sled pull | 5:40 | 5:02 |
| Run 4 | 5:05 | 4:55 |
| Burpee broad jump | 4:32 | 5:36 |
| Run 5 | 5:38 | 5:05 |
| Row | 4:57 | 4:49 |
| Run 6 | 5:03 | 4:55 |
| Farmers carry | 2:34 | 2:09 |
| Run 7 | 5:14 | 4:55 |
| Sandbag lunges | 6:11 | 5:12 |
| Run 8 | 5:23 | 5:10 |
| Wall balls | 7:41 | 7:15 |
| Roxzone | 5:55 | 6:40 |
| Finish | 1:26:25 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
