GBR Jack da Costa
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:02 (London ExCeL 2025) · Open Men 1:19:06 (London 2025) · Pro Doubles Men 1:20:30 (Toronto 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:21:02 | 618th of 929 | 33:25* | 36:46* | 10:58 | splitsSkiErg4:40Sled push3:39Sled pull5:17Burpee broad jump4:45Row4:43Farmers carry2:13Sandbag lunges4:30Wall balls6:59Run 13:00Run 23:43Run 33:57Run 44:12Run 54:20Run 64:03Run 74:18Run 85:56Full report for this race → |
| Toronto 2025 3 Oct 2025team: Marc Da Costa, Jack Da Costawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:30 | 126th of 188 | 43:43 | 31:19 | 5:32 | splitsSkiErg4:17Sled push2:38Sled pull5:27Burpee broad jump2:55Row4:52Farmers carry2:08Sandbag lunges3:47Wall balls5:15Run 14:45Run 25:36Run 35:39Run 45:37Run 55:44Run 65:41Run 76:03Run 84:42Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 16-24 | 1:19:06 | top 41% 783/1,917 | 40:38 | 33:37 | 4:57 | splitsSkiErg4:21Sled push2:56Sled pull4:13Burpee broad jump5:02Row4:29Farmers carry2:20Sandbag lunges3:52Wall balls6:24Run 14:34Run 24:32Run 34:52Run 44:49Run 55:08Run 65:07Run 75:14Run 86:26Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:31:13 | 257th of 367 | 44:37 | 40:21 | 6:19 | splitsSkiErg4:22Sled push4:24Sled pull7:22Burpee broad jump5:12Row4:42Farmers carry2:47Sandbag lunges4:18Wall balls7:14Run 15:13Run 25:03Run 35:17Run 45:44Run 55:56Run 65:41Run 75:37Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:55 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:02.
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