IRL Jack Cronin
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Cronin at each race, oldest on the left; lower is faster.The best was 1:34:23 at Tenerife (Sep 2026); Jack Cronin was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:36:27 |
| Tenerife | Sep 2026 | Doubles Men | 1:34:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
638th of 742 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:09 | faster than 43% |
| SkiErg: | 4:07 | 3:57 | faster than 29% |
| Run 2: | 5:43 | 4:54 | faster than 16% |
| Sled push: | 2:20 | 2:10 | faster than 33% |
| Run 3: | 6:07 | 5:20 | faster than 21% |
| Sled pull: | 3:46 | 3:38 | faster than 40% |
| Run 4: | 7:21 | 5:19 | faster than 6% |
| Burpee broad jump: | 4:50 | 3:18 | faster than 8% |
| Run 5: | 7:25 | 5:25 | faster than 8% |
| Row: | 5:09 | 4:36 | faster than 11% |
| Run 6: | 8:07 | 5:22 | faster than 3% |
| Farmers carry: | 2:02 | 1:45 | faster than 18% |
| Run 7: | 6:19 | 5:27 | faster than 20% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 82% |
| Run 8: | 7:03 | 5:55 | faster than 21% |
| Wall balls: | 5:13 | 4:21 | faster than 19% |
| Roxzone: | 10:40 | 7:08 | faster than 12% |
| Runs (8 km) | 53:17 | 42:49 | faster than 12% |
| Stations (8) | 30:31 | ||
| Finish | 1:34:23 | 1:17:59 | 638th of 742 · faster than 14% |
3,789th of 3,927 Doubles Men (faster than 3%). Against the 118 who finished around 1:33:09: most time gained on wall balls (1:16), most lost on the eight runs (5:28). Runs 5 to 8 took 8:46 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:18 | faster than 23% |
| SkiErg: | 4:27 | 4:19 | faster than 34% |
| Run 2: | 4:41 | 3:48 | faster than 9% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 6:03 | 4:00 | faster than 1% |
| Sled pull: | 3:49 | 3:17 | faster than 20% |
| Run 4: | 5:50 | 4:03 | faster than 2% |
| Burpee broad jump: | 4:47 | 3:12 | faster than 6% |
| Run 5: | 6:52 | 4:08 | faster than 0% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 7:25 | 4:06 | faster than 0% |
| Farmers carry: | 2:05 | 1:34 | faster than 5% |
| Run 7: | 5:59 | 4:07 | faster than 2% |
| Sandbag lunges: | 4:15 | 3:32 | faster than 19% |
| Run 8: | 8:49 | 5:39 | faster than 2% |
| Wall balls: | 4:49 | 4:34 | faster than 39% |
| Roxzone: | 16:42 | 11:04 | faster than 2% |
| Runs (8 km) | 49:19 | 33:15 | faster than 1% |
| Stations (8) | 30:32 | ||
| Finish | 1:36:27 | 1:11:24 | 3789th of 3,927 · faster than 3% |
1,054th of 1,098 Open Men (faster than 4%). Against the 33 who finished around 1:58:46: most time gained on sandbag lunges (2:45), most lost on the eight runs (13:20). Runs 5 to 8 took 11:16 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:28 | faster than 5% |
| SkiErg: | 4:21 | 4:22 | faster than 52% |
| Run 2: | 6:37 | 4:41 | faster than 3% |
| Sled push: | 3:25 | 2:30 | faster than 9% |
| Run 3: | 7:24 | 4:59 | faster than 3% |
| Sled pull: | 5:00 | 4:36 | faster than 38% |
| Run 4: | 7:38 | 5:01 | faster than 2% |
| Burpee broad jump: | 7:51 | 5:42 | faster than 16% |
| Run 5: | 9:15 | 5:17 | faster than 1% |
| Row: | 5:28 | 4:42 | faster than 6% |
| Run 6: | 9:13 | 5:05 | faster than 0% |
| Farmers carry: | 2:19 | 2:00 | faster than 26% |
| Run 7: | 9:06 | 5:03 | faster than 1% |
| Sandbag lunges: | 5:59 | 5:07 | faster than 28% |
| Run 8: | 11:13 | 5:40 | faster than 1% |
| Wall balls: | 10:26 | 6:18 | faster than 8% |
| Roxzone: | 11:42 | 7:25 | faster than 6% |
| Runs (8 km) | 1:06:16 | 40:26 | faster than 1% |
| Stations (8) | 44:49 | ||
| Finish | 2:02:43 | 1:23:54 | 1054th of 1,098 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jamie Walsh1 race
- Sean Brennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 53% |
| Push | 10% |
| Pull | 39% |
| BBJ | 16% |
| Row | 6% |
| Carry | 27% |
| Lunges | 29% |
| Wall balls | 8% |
| Roxzone | 7% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (25:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 1:06:19 running, 44:49 at the stations and 11:42 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 4:28 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 6:37 | 4:41 |
| Sled push | 3:25 | 2:30 |
| Run 3 | 7:24 | 4:59 |
| Sled pull | 5:00 | 4:36 |
| Run 4 | 7:38 | 5:01 |
| Burpee broad jump | 7:51 | 5:42 |
| Run 5 | 9:15 | 5:17 |
| Row | 5:28 | 4:42 |
| Run 6 | 9:13 | 5:05 |
| Farmers carry | 2:19 | 2:00 |
| Run 7 | 9:06 | 5:03 |
| Sandbag lunges | 5:59 | 5:07 |
| Run 8 | 11:13 | 5:40 |
| Wall balls | 10:26 | 6:18 |
| Roxzone | 11:42 | 7:25 |
| Finish | 2:02:43 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
