GBR Jack Cox
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Jack Cox, Chloe Shawwhole field → | Doubles Mixed · team U29 | 1:25:42 | 539th of 733199th of 253 aged U29 | 49:30 | 29:15 | 7:04 | View results | See splits Hide splitsSkiErg3:56fastest 27%Sled push2:11faster than 22%Sled pull4:27faster than 9%Burpee broad jump3:15fastest 48%Row4:28fastest 34%Farmers carry1:38fastest 35%Sandbag lunges4:04faster than 32%Wall balls5:16faster than 19%Runs (8 km)49:30faster than 28%Roxzone7:04faster than 40%Run 13:38fastest 32%Run 26:09faster than 22%Run 36:30faster than 22%Run 46:31faster than 23%Run 56:39faster than 25%Run 66:30faster than 26%Run 76:39faster than 23%Run 86:54faster than 18%Full report for this race → |
| London 2024 29 Nov 2024team: Harvey Parkes, Jack Coxwhole field → | Doubles Men · team U29 | 1:10:01 | 567th of 1,428192nd of 372 aged U29 | 37:45 | 26:03 | 6:17 | View results | See splits Hide splitsSkiErg3:49fastest 28%Sled push1:55faster than 36%Sled pull3:25faster than 39%Burpee broad jump2:49fastest 33%Row4:10fastest 18%Farmers carry1:28fastest 29%Sandbag lunges3:18fastest 49%Wall balls5:09faster than 14%Runs (8 km)37:45fastest 36%Roxzone6:17fastest 28%Run 16:00fastest 50%Run 24:29faster than 44%Run 34:34fastest 44%Run 44:31fastest 36%Run 54:35fastest 33%Run 64:27fastest 29%Run 74:26fastest 29%Run 84:47fastest 31%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Brook Hogg, Jack Coxwhole field → | Doubles Men · team U29 | 1:11:49 | 402nd of 719143rd of 238 aged U29 | 39:19 | 27:48 | 4:48 | View results | See splits Hide splitsSkiErg4:02faster than 13%Sled push1:45faster than 17%Sled pull3:28faster than 13%Burpee broad jump3:05faster than 37%Row4:38faster than 15%Farmers carry1:31faster than 48%Sandbag lunges4:01faster than 15%Wall balls5:18faster than 5%Runs (8 km)39:19fastest 38%Roxzone4:48fastest 41%Run 13:35faster than 48%Run 24:46fastest 38%Run 34:56fastest 33%Run 45:03fastest 37%Run 55:10fastest 38%Run 65:02fastest 33%Run 75:24faster than 48%Run 85:26fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:45 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 3:25 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | London 2024 · best of 2 | 3:13 |
| Row | 4:10 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:28 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | London 2024 · best of 2 | 3:35 |
| Wall balls | 5:09 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:45 | London 2024 · best of 2 | 42:19 |
| Roxzone | 4:48 | Manchester 2024 · best of 2 | 6:48 |
Each station's best across Jack's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brook Hogg1 race
- Chloe Shaw1 race
- Harvey Parkes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
