Athlete · Open Men · 25-29 ·

AUS

Jack Cotman

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:43:23 (Melbourne 2024) · Doubles Mixed 1:38:43 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:23 best Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

2273rd of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:38:43 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Alicia McPherson

Sandbag lunges strongest segment · Melbourne 2024 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:23Melbourne 2024 · 2 races Doubles Mixed1:38:43Sydney 2026 · 1 race · with Alicia McPherson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Alicia McPherson, Jack Cotmanwhat the whole field did →	Doubles Mixed · team 16-24	1:38:43	2600th of 2,979	58:08	29:39	11:01	splits SkiErg4:14Sled push1:51Sled pull3:34Burpee broad jump4:03Row4:35Farmers carry1:57Sandbag lunges4:36Wall balls4:49Run 16:11Run 26:43Run 36:41Run 46:48Run 57:16Run 66:58Run 77:01Run 810:34Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:46:06	2471st of 2,868	52:37	41:36	11:59	splits SkiErg4:48Sled push3:44Sled pull5:49Burpee broad jump5:37Row5:26Farmers carry2:40Sandbag lunges6:09Wall balls7:23Run 13:19Run 25:57Run 36:23Run 46:45Run 57:16Run 67:02Run 77:18Run 88:40Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:43:23	2273rd of 2,673	47:01	45:06	11:19	splits SkiErg4:43Sled push3:03Sled pull8:22Burpee broad jump6:56Row5:25Farmers carry2:36Sandbag lunges5:46Wall balls8:15Run 13:16Run 25:17Run 35:37Run 45:56Run 56:45Run 66:01Run 76:01Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 12%

Sled pull faster than 3%

Burpee broad jump faster than 22%

Row faster than 9%

Farmers carry faster than 19%

Sandbag lunges faster than 40%

Wall balls faster than 16%

Roxzone faster than 13%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:47 slower

Sled pull 3:34 slower

Burpee broad jump 1:26 slower

Row 0:36 slower

Farmers carry 0:28 slower

Sandbag lunges 0:22 slower

Wall balls 2:06 slower

Roxzone 3:04 slower

Runs (8 km) 5:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:43:23

3:164:435:173:035:378:225:566:566:455:256:012:366:015:468:118:1511:19

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:34 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown