Athlete · Open Men · 16-24 ·

GBR

Jack Buckingham

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:28 (Cardiff 2025) · Doubles Men 1:14:22 (Madrid 2024).

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1:30:28 best Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

1455th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:30:28 latest race · Cardiff 2025 best Open Men time so far Open Men

Wall balls strongest segment · Cardiff 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:28Cardiff 2025 · 2 races Doubles Men1:14:22Madrid 2024 · 1 race · with Sam Bailey

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 16-24	1:30:28	1455th of 2,041	41:34	42:48	6:06	splits SkiErg4:46Sled push3:47Sled pull6:34Burpee broad jump7:34Row5:18Farmers carry3:19Sandbag lunges5:21Wall balls6:09Run 14:46Run 24:48Run 35:12Run 45:10Run 55:16Run 65:00Run 75:17Run 86:05Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 16-24	1:31:17	2198th of 3,034	46:14	39:20	5:49	splits SkiErg4:53Sled push3:09Sled pull5:51Burpee broad jump5:58Row5:14Farmers carry2:29Sandbag lunges5:24Wall balls6:22Run 15:10Run 26:56Run 35:39Run 45:44Run 56:06Run 65:56Run 75:50Run 84:56Full report for this race →
Madrid 2024 26 Oct 2024team: Sam Bailey, Jack Buckinghamwhat the whole field did →	Doubles Men · team U29	1:14:22	355th of 706	40:11	28:03	6:13	splits SkiErg4:07Sled push1:41Sled pull3:52Burpee broad jump3:15Row4:34Farmers carry1:39Sandbag lunges3:45Wall balls5:10Run 15:35Run 24:26Run 35:04Run 45:01Run 55:14Run 64:58Run 74:47Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 12%

Sled pull faster than 9%

Burpee broad jump faster than 20%

Row faster than 13%

Farmers carry faster than 5%

Sandbag lunges faster than 32%

Wall balls faster than 61%

Roxzone faster than 23%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:48 slower

Sled pull 1:51 slower

Burpee broad jump 1:37 slower

Row 0:31 slower

Farmers carry 1:12 slower

Sandbag lunges 0:35 slower

Wall balls 0:32 faster

Roxzone 1:17 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:30:28

4:464:464:483:475:126:345:107:345:165:185:003:195:175:216:056:096:06

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:51 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown