GBR Jack Buckingham
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Buckingham at each race, oldest on the left; lower is faster.The best was 1:30:28 at Cardiff (May 2025); Jack Buckingham was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:31:17 |
| Cardiff | May 2025 | Open Men | 1:30:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,455th of 2,041 Open Men (faster than 28%). Against the 61 who finished around 1:29:54: most time gained on wall balls (1:17), most lost on sled pull (1:08). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:52 | faster than 55% |
| SkiErg: | 4:46 | 4:32 | faster than 24% |
| Run 2: | 4:48 | 4:35 | faster than 37% |
| Sled push: | 3:47 | 2:59 | faster than 11% |
| Run 3: | 5:12 | 4:51 | faster than 32% |
| Sled pull: | 6:34 | 4:43 | faster than 9% |
| Run 4: | 5:10 | 4:53 | faster than 35% |
| Burpee broad jump: | 7:34 | 5:57 | faster than 19% |
| Run 5: | 5:16 | 4:59 | faster than 37% |
| Row: | 5:18 | 4:47 | faster than 13% |
| Run 6: | 5:00 | 4:54 | faster than 45% |
| Farmers carry: | 3:19 | 2:06 | faster than 4% |
| Run 7: | 5:17 | 4:54 | faster than 32% |
| Sandbag lunges: | 5:21 | 4:46 | faster than 31% |
| Run 8: | 6:05 | 5:50 | faster than 41% |
| Wall balls: | 6:09 | 6:41 | faster than 60% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 41:34 | 40:14 | faster than 41% |
| Stations (8) | 42:48 | ||
| Finish | 1:30:28 | 1:22:29 | 1455th of 2,041 · faster than 28% |
2,200th of 3,034 Open Men (faster than 27%). Against the 91 who finished around 1:32:48: most time gained on wall balls (1:25), most lost on the eight runs (1:33). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:36 | faster than 6% |
| SkiErg: | 4:53 | 4:22 | faster than 7% |
| Run 2: | 6:56 | 5:02 | faster than 8% |
| Sled push: | 3:09 | 2:52 | faster than 32% |
| Run 3: | 5:39 | 5:22 | faster than 36% |
| Sled pull: | 5:51 | 4:24 | faster than 12% |
| Run 4: | 5:44 | 5:21 | faster than 34% |
| Burpee broad jump: | 5:58 | 5:20 | faster than 35% |
| Run 5: | 6:06 | 5:36 | faster than 31% |
| Row: | 5:14 | 4:43 | faster than 12% |
| Run 6: | 5:56 | 5:28 | faster than 30% |
| Farmers carry: | 2:29 | 2:04 | faster than 21% |
| Run 7: | 5:50 | 5:29 | faster than 34% |
| Sandbag lunges: | 5:24 | 4:59 | faster than 38% |
| Run 8: | 4:56 | 4:41 | faster than 41% |
| Wall balls: | 6:22 | 6:31 | faster than 53% |
| Roxzone: | 5:49 | 4:55 | faster than 27% |
| Runs (8 km) | 46:14 | 40:58 | faster than 24% |
| Stations (8) | 39:20 | ||
| Finish | 1:31:17 | 1:22:00 | 2200th of 3,034 · faster than 27% |
356th of 706 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:36 | faster than 50% |
| SkiErg: | 4:07 | 3:58 | faster than 29% |
| Run 2: | 4:26 | 4:40 | faster than 65% |
| Sled push: | 1:41 | 1:52 | faster than 75% |
| Run 3: | 5:04 | 5:00 | faster than 44% |
| Sled pull: | 3:52 | 3:20 | faster than 19% |
| Run 4: | 5:01 | 5:02 | faster than 50% |
| Burpee broad jump: | 3:15 | 3:00 | faster than 37% |
| Run 5: | 5:14 | 5:08 | faster than 44% |
| Row: | 4:34 | 4:26 | faster than 35% |
| Run 6: | 4:58 | 5:01 | faster than 52% |
| Farmers carry: | 1:39 | 1:38 | faster than 49% |
| Run 7: | 4:47 | 5:00 | faster than 64% |
| Sandbag lunges: | 3:45 | 3:35 | faster than 42% |
| Run 8: | 5:10 | 5:09 | faster than 49% |
| Wall balls: | 5:10 | 4:04 | faster than 10% |
| Roxzone: | 6:13 | 7:09 | faster than 76% |
| Runs (8 km) | 40:11 | 40:50 | faster than 55% |
| Stations (8) | 28:03 | ||
| Finish | 1:14:22 | 1:14:21 | 356th of 706 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 3:09 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 5:51 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 5:14 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:09 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:34 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 5:49 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 24% |
| Push | 12% |
| Pull | 9% |
| BBJ | 20% |
| Row | 13% |
| Carry | 5% |
| Lunges | 32% |
| Wall balls | 61% |
| Roxzone | 23% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Sled pull (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 41:34 running, 42:49 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:52 |
| SkiErg | 4:46 | 4:32 |
| Run 2 | 4:48 | 4:35 |
| Sled push | 3:47 | 2:59 |
| Run 3 | 5:12 | 4:51 |
| Sled pull | 6:34 | 4:43 |
| Run 4 | 5:10 | 4:53 |
| Burpee broad jump | 7:34 | 5:57 |
| Run 5 | 5:16 | 4:59 |
| Row | 5:18 | 4:47 |
| Run 6 | 5:00 | 4:54 |
| Farmers carry | 3:19 | 2:06 |
| Run 7 | 5:17 | 4:54 |
| Sandbag lunges | 5:21 | 4:46 |
| Run 8 | 6:05 | 5:50 |
| Wall balls | 6:09 | 6:41 |
| Roxzone | 6:06 | 4:49 |
| Finish | 1:30:28 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:51 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
