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Athlete · Pro Men · 30-34 · NZL NZL

Jack Brownie

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14 HYROX races over 3 seasons: 9 solo, 5 in a team with 2 partners. 1 podium finish, 2 age-group wins.

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Best Pro Men time1:08:21Sydney 2026
Best Pro Men place26thof 251 · Auckland 2026
Latest race1:01:18Sydney 2026 · Open Men2:16 slower than Jack's best Open Men time (59:02)
Strongest part of the raceRuns (8 km)faster than 82% of Pro Men at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:21Sydney 2026 · 5 racesOpen Men59:02Beijing 2025 · 4 racesDoubles Men56:05Auckland 2026 · 3 races · with William BrowniePro Doubles Men59:23Beijing 2025 · 2 races · with Will Brownie

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:00 best 1:08:21 best 1:08:21 · Sydney

This line shows the finish time of Jack Brownie at each race, oldest on the left; lower is faster.The best was 1:08:21 at Sydney (Jul 2026); Jack Brownie was 2:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Pro Men 1:10:53
Auckland Feb 2025 Pro Men 1:12:49
Chicago Jun 2025 Pro Men 1:09:49
Auckland Jan 2026 Pro Men 1:09:34
Sydney Jul 2026 Pro Men 1:08:21

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:32 faster (1:10:53 to 1:08:21).

Every race

14 results at 8 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 2 results
Race results
Open Men, 30-34 1:01:18 33rd of 3,324; 10th of 705 aged 30-34 29:29 26:05 5:50 Runs 29:29 · Stations 26:05 · Roxzone 5:50

33rd of 3,324 Open Men (faster than 99%). Against the 50 who finished around 1:01:24: most time gained on sled pull (0:13), most lost on SkiErg (0:17). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:12 more).

Jack Brownie at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 3:14 4:03 faster than 93%
SkiErg: 4:23 4:26 faster than 56%
Run 2: 3:15 4:23 fastest in the field
Sled push: 1:57 2:37 faster than 92%
Run 3: 3:22 4:42 faster than 99%
Sled pull: 2:52 4:26 faster than 98%
Run 4: 3:39 4:44 faster than 96%
Burpee broad jump: 3:26 5:43 faster than 97%
Run 5: 3:32 4:55 fastest in the field
Row: 4:11 4:45 faster than 97%
Run 6: 3:35 4:49 faster than 97%
Farmers carry: 1:28 2:05 faster than 95%
Run 7: 3:40 4:49 faster than 97%
Sandbag lunges: 3:22 5:35 faster than 98%
Run 8: 5:15 7:00 faster than 95%
Wall balls: 4:26 7:02 faster than 95%
Roxzone: 5:50 8:40 faster than 99%
Runs (8 km) 29:29 39:34 faster than 98%
Stations (8) 26:05
Finish 1:01:18 1:25:32 33rd of 3,324 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:08:21 138th of 556; 39th of 129 aged 30-34 30:40 31:26 6:19 Runs 30:40 · Stations 31:26 · Roxzone 6:19

138th of 556 Pro Men (faster than 75%).

Jack Brownie at HYROX Sydney 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:09 3:36 faster than 94%
SkiErg: 4:07 4:12 faster than 67%
Run 2: 3:25 3:50 faster than 87%
Sled push: 2:49 2:53 faster than 56%
Run 3: 3:34 4:03 faster than 89%
Sled pull: 4:11 4:32 faster than 65%
Run 4: 3:47 4:06 faster than 75%
Burpee broad jump: 3:40 4:04 faster than 68%
Run 5: 3:47 4:12 faster than 79%
Row: 4:11 4:23 faster than 81%
Run 6: 3:45 4:06 faster than 75%
Farmers carry: 1:51 1:59 faster than 63%
Run 7: 3:46 4:10 faster than 79%
Sandbag lunges: 4:01 4:48 faster than 81%
Run 8: 5:29 5:57 faster than 72%
Wall balls: 6:36 6:00 faster than 39%
Roxzone: 6:19 7:04 faster than 75%
Runs (8 km) 30:40 33:57 faster than 82%
Stations (8) 31:26
Finish 1:08:21 1:14:42 138th of 556 · faster than 75%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026 · 2 results
Race results
Pro Men, 30-34 1:09:34 26th of 251; 6th of 50 aged 30-34 33:56 31:06 4:35 Runs 33:56 · Stations 31:06 · Roxzone 4:35

26th of 251 Pro Men (faster than 90%).

Jack Brownie at HYROX Auckland 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 251 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 251 Pro Men here
Run 1: 4:04 4:43 faster than 92%
SkiErg: 3:55 4:11 faster than 90%
Run 2: 3:43 4:26 faster than 92%
Sled push: 3:58 4:26 faster than 65%
Run 3: 4:11 4:56 faster than 88%
Sled pull: 4:25 6:22 faster than 90%
Run 4: 4:19 5:00 faster than 85%
Burpee broad jump: 3:57 4:58 faster than 80%
Run 5: 4:12 5:02 faster than 91%
Row: 4:26 4:43 faster than 81%
Run 6: 4:09 4:56 faster than 90%
Farmers carry: 1:40 2:08 faster than 82%
Run 7: 4:18 5:04 faster than 86%
Sandbag lunges: 3:42 5:30 faster than 97%
Run 8: 5:04 5:54 faster than 82%
Wall balls: 5:03 7:11 faster than 87%
Roxzone: 4:35 5:28 faster than 73%
Runs (8 km) 33:56 39:56 faster than 90%
Stations (8) 31:06
Finish 1:09:34 1:26:14 26th of 251 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with William Brownie 56:05 6th of 745; 3rd of 130 aged 25-29 31:44 21:29 2:58 Runs 31:44 · Stations 21:29 · Roxzone 2:58

6th of 745 Doubles Men (faster than 99%).

Jack Brownie at HYROX Auckland 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 745 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 745 Doubles Men here
Run 1: 4:06 5:34 faster than 99%
SkiErg: 3:41 3:52 faster than 84%
Run 2: 3:35 5:06 fastest in the field
Sled push: 1:44 1:54 faster than 74%
Run 3: 3:50 5:35 fastest in the field
Sled pull: 2:39 3:08 faster than 84%
Run 4: 4:00 5:38 faster than 98%
Burpee broad jump: 2:26 3:18 faster than 90%
Run 5: 4:04 5:49 faster than 99%
Row: 4:02 4:33 faster than 97%
Run 6: 3:58 5:45 fastest in the field
Farmers carry: 1:13 1:34 faster than 98%
Run 7: 3:59 5:47 fastest in the field
Sandbag lunges: 2:14 3:42 fastest in the field
Run 8: 4:14 6:24 fastest in the field
Wall balls: 3:30 4:20 faster than 96%
Roxzone: 2:58 5:14 faster than 99%
Runs (8 km) 31:44 45:29 faster than 99%
Stations (8) 21:29
Finish 56:05 1:17:29 6th of 745 · faster than 99%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025 · 2 results
Race results
Open Men, 25-29 59:02 2nd of 609; 1st of 94 aged 25-29 28:59 25:43 4:25 Runs 28:59 · Stations 25:43 · Roxzone 4:25

2nd of 609 Open Men (the fastest).

Jack Brownie at HYROX Beijing 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 609 Open Men finishers here who were slower on that part.
Part Time Typical here vs 609 Open Men here
Run 1: 3:24 4:40 faster than 99%
SkiErg: 4:18 4:45 faster than 88%
Run 2: 3:24 4:59 fastest in the field
Sled push: 2:29 3:41 faster than 97%
Run 3: 3:34 5:26 fastest in the field
Sled pull: 3:09 6:10 fastest in the field
Run 4: 3:41 5:27 fastest in the field
Burpee broad jump: 2:57 5:32 faster than 98%
Run 5: 3:42 5:34 fastest in the field
Row: 4:08 4:59 fastest in the field
Run 6: 3:37 5:26 faster than 99%
Farmers carry: 1:26 2:21 fastest in the field
Run 7: 3:35 5:26 fastest in the field
Sandbag lunges: 2:54 5:46 fastest in the field
Run 8: 4:06 6:23 faster than 99%
Wall balls: 4:22 7:51 faster than 97%
Roxzone: 4:25 8:53 fastest in the field
Runs (8 km) 28:59 44:08 fastest in the field
Stations (8) 25:43
Finish 59:02 1:35:15 2nd of 609 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Will Brownie 59:23 5th of 69; 4th of 19 aged 25-29 31:05 23:55 4:28 Runs 31:05 · Stations 23:55 · Roxzone 4:28

5th of 69 Pro Doubles Men (faster than 94%).

Jack Brownie at HYROX Beijing 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 69 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Men here
Run 1: 3:44 4:26 faster than 89%
SkiErg: 3:57 4:01 faster than 64%
Run 2: 3:42 4:32 faster than 97%
Sled push: 2:09 2:32 faster than 80%
Run 3: 3:54 5:02 faster than 92%
Sled pull: 3:30 5:16 faster than 92%
Run 4: 3:55 4:56 faster than 89%
Burpee broad jump: 2:13 2:35 faster than 83%
Run 5: 3:55 5:10 faster than 92%
Row: 3:58 4:29 faster than 95%
Run 6: 3:54 5:03 faster than 89%
Farmers carry: 1:27 1:45 fastest in the field
Run 7: 3:57 5:14 faster than 91%
Sandbag lunges: 2:53 3:55 faster than 92%
Run 8: 4:07 5:34 faster than 89%
Wall balls: 3:48 4:22 faster than 75%
Roxzone: 4:28 6:45 faster than 98%
Runs (8 km) 31:05 40:14 faster than 92%
Stations (8) 23:55
Finish 59:23 1:18:23 5th of 69 · faster than 94%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 25-29 1:09:49 353rd of 522; 94th of 126 aged 25-29 — — —
Taipei 2025 12 Apr 2025 · 2 results
Race results
Doubles Men, team U29, with Will Brownie 1:01:44 8th of 302; 2nd of 79 aged U29 32:53 24:28 4:28 Runs 32:53 · Stations 24:28 · Roxzone 4:28

8th of 302 Doubles Men (faster than 97%).

Jack Brownie at HYROX Taipei 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 302 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Doubles Men here
Run 1: 4:23 6:04 faster than 98%
SkiErg: 4:00 4:19 faster than 87%
Run 2: 3:41 5:21 faster than 99%
Sled push: 1:39 1:56 faster than 75%
Run 3: 4:01 5:38 faster than 98%
Sled pull: 3:02 4:15 faster than 96%
Run 4: 4:01 5:42 faster than 98%
Burpee broad jump: 2:56 3:16 faster than 66%
Run 5: 4:09 5:54 faster than 97%
Row: 4:33 5:03 faster than 90%
Run 6: 4:02 5:50 faster than 98%
Farmers carry: 1:28 1:45 faster than 87%
Run 7: 3:58 5:51 faster than 98%
Sandbag lunges: 2:38 3:43 faster than 96%
Run 8: 4:40 6:59 faster than 97%
Wall balls: 4:12 4:20 faster than 55%
Roxzone: 4:28 7:35 faster than 98%
Runs (8 km) 32:53 47:29 faster than 99%
Stations (8) 24:28
Finish 1:01:44 1:25:36 8th of 302 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Will Brownie 1:04:59 8th of 42; 2nd of 9 aged U29 33:55 26:36 4:33 Runs 33:55 · Stations 26:36 · Roxzone 4:33

8th of 42 Pro Doubles Men (faster than 82%).

Jack Brownie at HYROX Taipei 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 42 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 42 Pro Doubles Men here
Run 1: 4:36 5:08 faster than 73%
SkiErg: 4:17 4:00 faster than 12%
Run 2: 3:58 4:33 faster than 80%
Sled push: 2:05 2:03 faster than 46%
Run 3: 4:03 4:54 faster than 85%
Sled pull: 3:50 4:56 faster than 87%
Run 4: 4:11 4:53 faster than 82%
Burpee broad jump: 2:54 2:48 faster than 36%
Run 5: 4:10 5:03 faster than 82%
Row: 4:30 4:33 faster than 58%
Run 6: 4:03 5:03 faster than 85%
Farmers carry: 1:49 1:45 faster than 36%
Run 7: 4:09 5:12 faster than 80%
Sandbag lunges: 3:28 3:44 faster than 65%
Run 8: 4:50 6:06 faster than 82%
Wall balls: 3:43 4:03 faster than 70%
Roxzone: 4:33 5:51 faster than 82%
Runs (8 km) 33:55 41:28 faster than 82%
Stations (8) 26:36
Finish 1:04:59 1:14:56 8th of 42 · faster than 82%

Full report for this race →This result as data (JSON)

Shanghai 2025 5 Apr 2025
Race results
Open Men, 25-29 1:01:38 4th of 418; 1st of 65 aged 25-29 30:13 27:21 4:10 Runs 30:13 · Stations 27:21 · Roxzone 4:10

4th of 418 Open Men (faster than 99%).

Jack Brownie at HYROX Shanghai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 418 Open Men finishers here who were slower on that part.
Part Time Typical here vs 418 Open Men here
Run 1: 3:49 5:03 faster than 98%
SkiErg: 4:28 4:52 faster than 84%
Run 2: 3:36 5:07 faster than 99%
Sled push: 1:52 2:41 faster than 95%
Run 3: 3:45 5:28 fastest in the field
Sled pull: 3:07 5:42 faster than 97%
Run 4: 3:56 5:28 faster than 98%
Burpee broad jump: 3:09 5:33 faster than 96%
Run 5: 3:53 5:42 faster than 99%
Row: 4:23 5:05 faster than 96%
Run 6: 3:47 5:31 fastest in the field
Farmers carry: 1:39 2:24 faster than 95%
Run 7: 3:38 5:29 fastest in the field
Sandbag lunges: 3:07 5:37 fastest in the field
Run 8: 3:53 5:52 faster than 99%
Wall balls: 5:36 7:41 faster than 85%
Roxzone: 4:10 8:23 fastest in the field
Runs (8 km) 30:13 44:12 faster than 99%
Stations (8) 27:21
Finish 1:01:38 1:33:07 4th of 418 · faster than 99%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025 · 2 results
Race results
Open Men, 25-29 1:02:21 9th of 848; 4th of 118 aged 25-29 — 34:17 4:04 Runs — · Stations 34:17 · Roxzone 4:04

9th of 848 Open Men (faster than 99%).

Jack Brownie at HYROX Auckland 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 848 Open Men finishers here who were slower on that part.
Part Time Typical here vs 848 Open Men here
Run 1: 3:59 5:14 faster than 98%
SkiErg: 4:17 4:17 faster than 51%
Run 2: 3:37 4:56 faster than 98%
Sled push: 9:27 2:49 faster than 2%
Run 3: — 5:35
Sled pull: 3:11 5:11 faster than 97%
Run 4: 3:55 5:37 faster than 98%
Burpee broad jump: 3:32 6:14 faster than 97%
Run 5: 4:03 5:52 faster than 99%
Row: 4:22 4:55 faster than 96%
Run 6: 3:55 5:42 faster than 99%
Farmers carry: 1:40 2:10 faster than 93%
Run 7: 3:54 5:43 faster than 99%
Sandbag lunges: 3:37 5:37 faster than 97%
Run 8: 4:01 6:03 fastest in the field
Wall balls: 4:11 6:57 faster than 97%
Roxzone: 4:04 7:17 faster than 98%
Runs (8 km) — 44:59
Stations (8) 34:17
Finish 1:02:21 1:31:15 9th of 848 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:12:49 22nd of 137; 5th of 31 aged 25-29 33:52 33:05 5:51 Runs 33:52 · Stations 33:05 · Roxzone 5:51

22nd of 137 Pro Men (faster than 84%).

Jack Brownie at HYROX Auckland 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 137 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 137 Pro Men here
Run 1: 4:06 4:43 faster than 85%
SkiErg: 4:23 4:09 faster than 20%
Run 2: 3:51 4:29 faster than 87%
Sled push: 3:00 3:35 faster than 77%
Run 3: 4:04 5:10 faster than 92%
Sled pull: 5:35 6:48 faster than 81%
Run 4: 4:29 5:09 faster than 80%
Burpee broad jump: 3:43 5:13 faster than 86%
Run 5: 4:25 5:17 faster than 83%
Row: 4:29 4:42 faster than 81%
Run 6: 4:18 5:12 faster than 87%
Farmers carry: 2:06 2:13 faster than 62%
Run 7: 4:15 5:16 faster than 90%
Sandbag lunges: 4:39 5:29 faster than 76%
Run 8: 4:23 5:29 faster than 89%
Wall balls: 5:10 6:25 faster than 77%
Roxzone: 5:51 6:38 faster than 69%
Runs (8 km) 33:52 40:47 faster than 86%
Stations (8) 33:05
Finish 1:12:49 1:27:37 22nd of 137 · faster than 84%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Pro Men, 25-29 1:10:53 80th of 364; 22nd of 75 aged 25-29 31:29 33:06 6:23 Runs 31:29 · Stations 33:06 · Roxzone 6:23

80th of 364 Pro Men (faster than 78%).

Jack Brownie at HYROX Melbourne 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 364 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 364 Pro Men here
Run 1: 2:17 2:39 faster than 77%
SkiErg: 4:33 4:10 faster than 6%
Run 2: 4:07 4:16 faster than 60%
Sled push: 3:06 2:48 faster than 31%
Run 3: 4:04 4:37 faster than 82%
Sled pull: 4:30 6:12 faster than 88%
Run 4: 4:09 4:42 faster than 80%
Burpee broad jump: 3:56 4:25 faster than 65%
Run 5: 4:03 4:51 faster than 90%
Row: 4:27 4:32 faster than 63%
Run 6: 3:58 4:47 faster than 93%
Farmers carry: 1:50 2:05 faster than 70%
Run 7: 4:03 4:51 faster than 89%
Sandbag lunges: 4:29 5:16 faster than 75%
Run 8: 4:53 5:32 faster than 75%
Wall balls: 6:15 6:12 faster than 48%
Roxzone: 6:23 6:54 faster than 62%
Runs (8 km) 31:29 37:05 faster than 87%
Stations (8) 33:06
Finish 1:10:53 1:20:42 80th of 364 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Will Brownie 1:02:16 88th of 1,124; 50th of 355 aged U29 33:09 20:13 7 of 8 8:55 Runs 33:09 · Stations 20:13 · Roxzone 8:55

88th of 1,124 Doubles Men (faster than 92%). Against the 35 who finished around 1:03:14: most time gained on the eight runs (1:23), most lost on the roxzone (2:17). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:48 more).

Jack Brownie at HYROX Melbourne 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 2:37 3:14 faster than 78%
SkiErg: 4:02 3:54 faster than 30%
Run 2: 4:11 4:58 faster than 90%
Sled push: 1:22 1:25 faster than 59%
Run 3: 4:18 5:16 faster than 94%
Sled pull: 2:48 3:06 faster than 69%
Run 4: 4:21 5:22 faster than 93%
Burpee broad jump: — 2:58
Run 5: 4:16 5:32 faster than 96%
Row: 4:05 4:29 faster than 90%
Run 6: 4:16 5:29 faster than 95%
Farmers carry: 1:26 1:35 faster than 73%
Run 7: 4:23 5:26 faster than 93%
Sandbag lunges: 2:55 3:26 faster than 78%
Run 8: 4:51 6:01 faster than 89%
Wall balls: 3:35 4:02 faster than 86%
Roxzone: 8:55 7:54 faster than 31%
Runs (8 km) 33:09 42:07 faster than 95%
Stations (8) 20:13 (7 of 8)
Finish 1:02:16 1:15:20 88th of 1,124 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Jack has done each station

Part Best Race Typical
SkiErg 3:55 Auckland 2026 · best of 4 4:17
Sled push 2:49 Sydney 2026 · best of 4 3:45
Sled pull 4:11 Sydney 2026 · best of 4 5:43
Burpee broad jump 3:40 Sydney 2026 · best of 4 4:25
Row 4:11 Sydney 2026 · best of 4 4:35
Farmers carry 1:40 Auckland 2026 · best of 4 2:11
Sandbag lunges 3:42 Auckland 2026 · best of 4 5:03
Wall balls 5:03 Auckland 2026 · best of 4 6:49
Runs (8 km) 30:40 Sydney 2026 · best of 4 36:58
Roxzone 4:35 Auckland 2026 · best of 4 6:13
How to read

Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jackedge = faster than everyone, centre = slowest

This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Wall balls (faster than 40%).

See the numbers
Part Jack: faster than
Ski 67%
Push 56%
Pull 66%
BBJ 68%
Row 81%
Carry 64%
Lunges 81%
Wall balls 40%
Roxzone 76%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 56%
Sled pull faster than 66%
Burpee broad jump faster than 68%
Row faster than 81%
Farmers carry faster than 64%
Sandbag lunges faster than 81%
Wall balls faster than 40%
Roxzone faster than 76%
Runs (8 km) faster than 82%

How much of the field Jack beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Wall balls (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:04 faster
Sled pull 0:21 faster
Burpee broad jump 0:24 faster
Row 0:12 faster
Farmers carry 0:08 faster
Sandbag lunges 0:47 faster
Wall balls 0:36 slower
Roxzone 0:45 faster
Runs (8 km) 3:17 faster

Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Wall balls (0:36 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Pro Men finisher

Jack1:08:21
3:094:073:252:493:344:113:473:403:474:113:451:513:464:015:296:366:19
Typical Pro Men1:13:55
3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 30:42 running, 31:26 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).

See the numbers
Part Jack Typical Pro Men
Run 1 3:09 3:36
SkiErg 4:07 4:12
Run 2 3:25 3:50
Sled push 2:49 2:53
Run 3 3:34 4:03
Sled pull 4:11 4:32
Run 4 3:47 4:06
Burpee broad jump 3:40 4:04
Run 5 3:47 4:12
Row 4:11 4:23
Run 6 3:45 4:06
Farmers carry 1:51 1:59
Run 7 3:46 4:10
Sandbag lunges 4:01 4:48
Run 8 5:29 5:57
Wall balls 6:36 6:00
Roxzone 6:19 7:04
Finish 1:08:21 1:14:42

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:36 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:08:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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