IRL Jack Brennan
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Brennan at each race, oldest on the left; lower is faster.The best was 1:22:11 at Rotterdam (Feb 2025); Jack Brennan was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:32:55 |
| Stockholm | Dec 2024 | Open Men | 1:23:17 |
| Rotterdam | Feb 2025 | Open Men | 1:22:11 |
| Auckland | Jan 2026 | Open Men | 1:29:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:44 faster (1:32:55 to 1:22:11).
This line shows the finish time of Jack Brennan at each race, oldest on the left; lower is faster.The best was 1:09:09 at Dublin (Nov 2024); Jack Brennan was 37:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:09:09 |
| Stockholm | Dec 2024 | Doubles Men | 1:46:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
553rd of 1,138 Open Men (faster than 51%). Against the 35 who finished around 1:30:02: most time gained on sled pull (0:40), most lost on the eight runs (1:59). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:19 | faster than 28% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 5:27 | 4:56 | faster than 27% |
| Sled push: | 3:43 | 3:20 | faster than 33% |
| Run 3: | 5:51 | 5:30 | faster than 35% |
| Sled pull: | 4:00 | 5:03 | faster than 84% |
| Run 4: | 6:12 | 5:30 | faster than 26% |
| Burpee broad jump: | 6:26 | 5:53 | faster than 40% |
| Run 5: | 6:15 | 5:44 | faster than 32% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 5:58 | 5:35 | faster than 35% |
| Farmers carry: | 1:55 | 2:01 | faster than 62% |
| Run 7: | 5:57 | 5:34 | faster than 36% |
| Sandbag lunges: | 5:19 | 5:44 | faster than 59% |
| Run 8: | 6:26 | 6:36 | faster than 55% |
| Wall balls: | 5:48 | 7:00 | faster than 72% |
| Roxzone: | 5:42 | 5:51 | faster than 53% |
| Runs (8 km) | 47:52 | 44:52 | faster than 35% |
| Stations (8) | 35:52 | ||
| Finish | 1:29:20 | 1:30:02 | 553rd of 1,138 · faster than 51% |
906th of 2,469 Open Men (faster than 63%). Against the 74 who finished around 1:21:38: most time gained on the roxzone (0:47), most lost on wall balls (1:40). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 67% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:15 | 4:54 | faster than 85% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 4:49 | 5:15 | faster than 73% |
| Sled pull: | 4:47 | 5:06 | faster than 61% |
| Run 4: | 4:55 | 5:17 | faster than 69% |
| Burpee broad jump: | 5:04 | 5:45 | faster than 68% |
| Run 5: | 5:29 | 5:31 | faster than 52% |
| Row: | 4:59 | 4:45 | faster than 26% |
| Run 6: | 5:00 | 5:19 | faster than 66% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 5:14 | 5:18 | faster than 53% |
| Sandbag lunges: | 4:18 | 5:05 | faster than 77% |
| Run 8: | 6:41 | 5:59 | faster than 30% |
| Wall balls: | 7:16 | 5:58 | faster than 23% |
| Roxzone: | 5:31 | 6:51 | faster than 81% |
| Runs (8 km) | 41:06 | 43:09 | faster than 62% |
| Stations (8) | 35:38 | ||
| Finish | 1:22:11 | 1:26:37 | 906th of 2,469 · faster than 63% |
531st of 1,098 Open Men (faster than 51%). Against the 33 who finished around 1:23:54: most time gained on sled pull (0:28), most lost on the eight runs (0:25). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:28 | faster than 39% |
| SkiErg: | 4:46 | 4:22 | faster than 13% |
| Run 2: | 4:46 | 4:41 | faster than 46% |
| Sled push: | 2:20 | 2:30 | faster than 64% |
| Run 3: | 4:58 | 4:59 | faster than 51% |
| Sled pull: | 4:23 | 4:36 | faster than 58% |
| Run 4: | 4:53 | 5:01 | faster than 56% |
| Burpee broad jump: | 5:43 | 5:42 | faster than 50% |
| Run 5: | 5:04 | 5:17 | faster than 59% |
| Row: | 4:55 | 4:42 | faster than 31% |
| Run 6: | 4:56 | 5:05 | faster than 58% |
| Farmers carry: | 2:10 | 2:00 | faster than 36% |
| Run 7: | 5:00 | 5:03 | faster than 52% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 54% |
| Run 8: | 6:19 | 5:40 | faster than 30% |
| Wall balls: | 6:26 | 6:18 | faster than 48% |
| Roxzone: | 7:10 | 7:25 | faster than 56% |
| Runs (8 km) | 40:31 | 40:26 | faster than 49% |
| Stations (8) | 35:40 | ||
| Finish | 1:23:17 | 1:23:54 | 531st of 1,098 · faster than 51% |
525th of 533 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:39 | faster than 5% |
| SkiErg: | 4:04 | 3:52 | faster than 23% |
| Run 2: | 6:39 | 4:52 | faster than 3% |
| Sled push: | 1:23 | 1:32 | faster than 80% |
| Run 3: | 7:55 | 5:06 | faster than 2% |
| Sled pull: | 4:40 | 2:59 | faster than 3% |
| Run 4: | 8:03 | 5:11 | faster than 1% |
| Burpee broad jump: | 4:42 | 3:13 | faster than 8% |
| Run 5: | 7:47 | 5:25 | faster than 3% |
| Row: | 5:08 | 4:23 | faster than 3% |
| Run 6: | 7:41 | 5:16 | faster than 2% |
| Farmers carry: | 1:33 | 1:36 | faster than 58% |
| Run 7: | 7:21 | 5:14 | faster than 2% |
| Sandbag lunges: | 4:47 | 3:21 | faster than 9% |
| Run 8: | 8:53 | 5:32 | faster than 2% |
| Wall balls: | 7:32 | 4:02 | faster than 1% |
| Roxzone: | 12:35 | 7:06 | faster than 1% |
| Runs (8 km) | 1:00:04 | 41:24 | faster than 1% |
| Stations (8) | 33:49 | ||
| Finish | 1:46:23 | 1:13:40 | 525th of 533 · faster than 1% |
373rd of 928 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:14 | faster than 53% |
| SkiErg: | 3:49 | 3:49 | faster than 52% |
| Run 2: | 5:12 | 5:15 | faster than 52% |
| Sled push: | 1:38 | 1:35 | faster than 43% |
| Run 3: | 5:45 | 5:40 | faster than 46% |
| Sled pull: | 2:38 | 3:00 | faster than 76% |
| Run 4: | 5:50 | 5:43 | faster than 44% |
| Burpee broad jump: | 3:03 | 3:17 | faster than 60% |
| Run 5: | 6:06 | 5:52 | faster than 39% |
| Row: | 4:12 | 4:24 | faster than 75% |
| Run 6: | 5:52 | 5:47 | faster than 45% |
| Farmers carry: | 1:22 | 1:34 | faster than 82% |
| Run 7: | 5:52 | 5:48 | faster than 46% |
| Sandbag lunges: | 3:06 | 3:23 | faster than 65% |
| Run 8: | 3:50 | 4:00 | faster than 60% |
| Wall balls: | 3:49 | 4:06 | faster than 74% |
| Roxzone: | 4:02 | 4:25 | faster than 68% |
| Runs (8 km) | 41:34 | 41:37 | faster than 50% |
| Stations (8) | 23:37 | ||
| Finish | 1:09:09 | 1:11:24 | 373rd of 928 · faster than 59% |
688th of 1,066 Open Men (faster than 35%). Against the 32 who finished around 1:33:09: most time gained on wall balls (1:27), most lost on the eight runs (2:51). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:24 | faster than 24% |
| SkiErg: | 4:27 | 4:28 | faster than 52% |
| Run 2: | 4:52 | 4:34 | faster than 31% |
| Sled push: | 3:48 | 3:12 | faster than 21% |
| Run 3: | 5:24 | 4:56 | faster than 26% |
| Sled pull: | 4:43 | 5:01 | faster than 61% |
| Run 4: | 5:30 | 4:58 | faster than 26% |
| Burpee broad jump: | 6:55 | 5:25 | faster than 23% |
| Run 5: | 5:32 | 5:06 | faster than 31% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 5:27 | 5:02 | faster than 30% |
| Farmers carry: | 2:09 | 2:17 | faster than 60% |
| Run 7: | 5:25 | 5:01 | faster than 30% |
| Sandbag lunges: | 6:17 | 5:24 | faster than 28% |
| Run 8: | 7:30 | 5:28 | faster than 9% |
| Wall balls: | 5:18 | 6:18 | faster than 75% |
| Roxzone: | 9:03 | 8:02 | faster than 32% |
| Runs (8 km) | 45:31 | 41:00 | faster than 24% |
| Stations (8) | 38:26 | ||
| Finish | 1:32:55 | 1:26:46 | 688th of 1,066 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Auckland 2026 · best of 4 | 4:34 |
| Sled push | 2:20 | Stockholm 2024 · best of 4 | 3:04 |
| Sled pull | 4:00 | Auckland 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:04 | Rotterdam 2025 · best of 4 | 5:38 |
| Row | 4:26 | Auckland 2026 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Auckland 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:18 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 5:18 | Madrid 2024 · best of 4 | 7:03 |
| Runs (8 km) | 40:31 | Stockholm 2024 · best of 4 | 41:47 |
| Roxzone | 5:31 | Rotterdam 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Voss1 race
- Kieran Smyth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 26% |
| Push | 68% |
| Pull | 61% |
| BBJ | 69% |
| Row | 27% |
| Carry | 58% |
| Lunges | 77% |
| Wall balls | 23% |
| Roxzone | 81% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 41:11 running, 35:38 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:09 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 4:15 | 4:54 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 4:49 | 5:15 |
| Sled pull | 4:47 | 5:06 |
| Run 4 | 4:55 | 5:17 |
| Burpee broad jump | 5:04 | 5:45 |
| Run 5 | 5:29 | 5:31 |
| Row | 4:59 | 4:45 |
| Run 6 | 5:00 | 5:19 |
| Farmers carry | 2:02 | 2:07 |
| Run 7 | 5:14 | 5:18 |
| Sandbag lunges | 4:18 | 5:05 |
| Run 8 | 6:41 | 5:59 |
| Wall balls | 7:16 | 5:58 |
| Roxzone | 5:31 | 6:51 |
| Finish | 1:22:11 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
