IRL Jack Baker
3 HYROX races over 2 seasons. Best Pro Men time: 1:23:45 at Dublin 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Baker at each race, oldest on the left; lower is faster.The best was 1:23:45 at Dublin (Nov 2025); Jack Baker was 17:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:40:57 |
| London | May 2025 | Pro Men | 1:28:51 |
| Dublin | Nov 2025 | Pro Men | 1:23:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
266th of 350 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:40 | faster than 26% |
| SkiErg: | 4:36 | 4:13 | faster than 8% |
| Run 2: | 4:50 | 4:30 | faster than 25% |
| Sled push: | 3:35 | 3:10 | faster than 26% |
| Run 3: | 5:12 | 4:52 | faster than 30% |
| Sled pull: | 5:48 | 5:17 | faster than 32% |
| Run 4: | 5:31 | 4:57 | faster than 22% |
| Burpee broad jump: | 5:24 | 4:10 | faster than 20% |
| Run 5: | 5:33 | 5:02 | faster than 25% |
| Row: | 4:49 | 4:30 | faster than 15% |
| Run 6: | 5:45 | 4:54 | faster than 17% |
| Farmers carry: | 2:07 | 2:00 | faster than 44% |
| Run 7: | 5:49 | 5:00 | faster than 17% |
| Sandbag lunges: | 0:04 ‡ | 4:33 | |
| Run 8: | 3:59 | 3:35 | faster than 26% |
| Wall balls: | 8:02 | 6:36 | faster than 27% |
| Roxzone: | 9:58 | 3:46 | faster than 0% |
| Runs (8 km) | 39:28 | 35:32 | faster than 24% |
| Stations (8) | 34:25 | ||
| Finish | 1:23:45 | 1:14:28 | 266th of 350 · faster than 24% |
191st of 229 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:08 | faster than 37% |
| SkiErg: | 4:24 | 4:08 | faster than 17% |
| Run 2: | 4:04 | 4:01 | faster than 45% |
| Sled push: | 3:20 | 3:12 | faster than 38% |
| Run 3: | 4:34 | 4:18 | faster than 30% |
| Sled pull: | 5:45 | 4:54 | faster than 26% |
| Run 4: | 4:38 | 4:21 | faster than 30% |
| Burpee broad jump: | 6:29 | 4:09 | faster than 6% |
| Run 5: | 4:31 | 4:28 | faster than 46% |
| Row: | 5:10 | 4:24 | faster than 3% |
| Run 6: | 4:36 | 4:24 | faster than 38% |
| Farmers carry: | 2:23 | 2:05 | faster than 36% |
| Run 7: | 4:47 | 4:31 | faster than 31% |
| Sandbag lunges: | 5:38 | 4:50 | faster than 27% |
| Run 8: | 10:57 | 5:52 | faster than 3% |
| Wall balls: | 7:56 | 6:40 | faster than 25% |
| Roxzone: | 5:32 | 4:32 | faster than 18% |
| Runs (8 km) | 42:19 | 36:20 | faster than 14% |
| Stations (8) | 41:05 | ||
| Finish | 1:28:51 | 1:16:11 | 191st of 229 · faster than 16% |
174th of 204 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 2:51 | faster than 6% |
| SkiErg: | 4:29 | 4:05 | faster than 10% |
| Run 2: | 5:36 | 4:48 | faster than 13% |
| Sled push: | 3:05 | 3:20 | faster than 60% |
| Run 3: | 5:55 | 5:14 | faster than 26% |
| Sled pull: | 8:36 | 6:03 | faster than 16% |
| Run 4: | 6:12 | 5:20 | faster than 21% |
| Burpee broad jump: | 6:04 | 4:48 | faster than 21% |
| Run 5: | 6:33 | 5:27 | faster than 18% |
| Row: | 5:05 | 4:35 | faster than 11% |
| Run 6: | 6:34 | 5:24 | faster than 15% |
| Farmers carry: | 3:10 | 2:11 | faster than 15% |
| Run 7: | 6:21 | 5:30 | faster than 21% |
| Sandbag lunges: | 5:51 | 5:11 | faster than 33% |
| Run 8: | 5:46 | 3:57 | faster than 12% |
| Wall balls: | 10:36 | 6:52 | faster than 12% |
| Roxzone: | 7:47 | 4:44 | faster than 5% |
| Runs (8 km) | 46:19 | 38:41 | faster than 14% |
| Stations (8) | 46:56 | ||
| Finish | 1:40:57 | 1:21:21 | 174th of 204 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London 2025 · best of 3 | 4:17 |
| Sled push | 3:05 | Dublin 2024 · best of 3 | 3:45 |
| Sled pull | 5:45 | London 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:24 | Dublin 2025 · best of 3 | 4:25 |
| Row | 4:49 | Dublin 2025 · best of 3 | 4:35 |
| Farmers carry | 2:07 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | London 2025 · best of 2 | 5:03 |
| Wall balls | 7:56 | London 2025 · best of 3 | 6:49 |
| Runs (8 km) | 39:28 | Dublin 2025 · best of 3 | 36:58 |
| Roxzone | 5:32 | London 2025 · best of 3 | 6:13 |
How to read
Each station's best across Jack's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 350 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 9% |
| Push | 27% |
| Pull | 32% |
| BBJ | 21% |
| Row | 15% |
| Carry | 45% |
| Lunges | no split |
| Wall balls | 28% |
| Roxzone | 1% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:07 slower); weakest: Roxzone (6:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 39:31 running, 34:21 at the stations and 9:58 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 2:40 |
| SkiErg | 4:36 | 4:13 |
| Run 2 | 4:50 | 4:30 |
| Sled push | 3:35 | 3:10 |
| Run 3 | 5:12 | 4:52 |
| Sled pull | 5:48 | 5:17 |
| Run 4 | 5:31 | 4:57 |
| Burpee broad jump | 5:24 | 4:10 |
| Run 5 | 5:33 | 5:02 |
| Row | 4:49 | 4:30 |
| Run 6 | 5:45 | 4:54 |
| Farmers carry | 2:07 | 2:00 |
| Run 7 | 5:49 | 5:00 |
| Sandbag lunges | — | 4:33 |
| Run 8 | 3:59 | 3:35 |
| Wall balls | 8:02 | 6:36 |
| Roxzone | 9:58 | 3:46 |
| Finish | 1:23:45 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:12 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
