IRL Jack Baker
3 HYROX results over 2 seasons. Best Pro Men time 1:23:45 at Dublin 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:23:45 | 266th of 350 | 39:28 | 34:25 7 of 8 | 9:58 | splitsSkiErg4:36Sled push3:35Sled pull5:48Burpee broad jump5:24Row4:49Farmers carry2:07Sandbag lunges—Wall balls8:02Run 12:52Run 24:50Run 35:12Run 45:31Run 55:33Run 65:45Run 75:49Run 83:59Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 30-34 | 1:28:51 | 191st of 229 | 42:19 | 41:05 | 5:32 | splitsSkiErg4:24Sled push3:20Sled pull5:45Burpee broad jump6:29Row5:10Farmers carry2:23Sandbag lunges5:38Wall balls7:56Run 14:16Run 24:04Run 34:34Run 44:38Run 54:31Run 64:36Run 74:47Run 810:57Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:40:57 | 174th of 204 | 46:19 | 46:56 | 7:47 | splitsSkiErg4:29Sled push3:05Sled pull8:36Burpee broad jump6:04Row5:05Farmers carry3:10Sandbag lunges5:51Wall balls10:36Run 13:25Run 25:36Run 35:55Run 46:12Run 56:33Run 66:34Run 76:21Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:12 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
