Athlete · Open Men · 40-44 ·

POL

Jacek Tębikowski

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:12 (Warsaw 2025) · Doubles Men 1:11:00 (Poznań 2025).

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1:22:12 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Warsaw 2025 716th of 1,483 Open Men finishers there

1:11:00 latest race · Poznań 2025 first Doubles Men race Doubles Men with Michał Paćko

Farmers carry strongest segment · Warsaw 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:12Warsaw 2025 · 2 races Doubles Men1:11:00Poznań 2025 · 1 race · with Michał Paćko

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:22:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Jacek Tębikowski, Michał Paćkowhat the whole field did →	Doubles Men · team 35-39	1:11:00	top 41% 221/540	40:18	25:51	4:55	splits SkiErg4:07Sled push2:06Sled pull3:17Burpee broad jump2:39Row4:27Farmers carry1:26Sandbag lunges4:00Wall balls3:49Run 14:48Run 24:37Run 34:53Run 45:13Run 55:03Run 65:06Run 75:08Run 85:33Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 40-44	1:22:12	top 49% 716/1,483	41:50	35:13	5:13	splits SkiErg4:27Sled push2:24Sled pull4:11Burpee broad jump5:18Row5:00Farmers carry1:37Sandbag lunges5:45Wall balls6:31Run 13:49Run 25:18Run 35:18Run 45:23Run 55:39Run 65:39Run 75:38Run 85:10Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:29:10	445th of 757	44:41	39:24	5:05	splits SkiErg4:28Sled push2:02Sled pull5:13Burpee broad jump6:18Row4:41Farmers carry1:45Sandbag lunges6:41Wall balls8:16Run 14:13Run 25:23Run 35:53Run 45:42Run 55:44Run 65:44Run 75:35Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 57%

Sled pull faster than 58%

Burpee broad jump faster than 55%

Row faster than 28%

Farmers carry faster than 84%

Sandbag lunges faster than 25%

Wall balls faster than 41%

Roxzone faster than 58%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 faster

Sled pull 0:09 faster

Burpee broad jump 0:13 faster

Row 0:15 slower

Farmers carry 0:19 faster

Sandbag lunges 0:56 slower

Wall balls 0:26 slower

Roxzone 0:20 faster

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacek against the typical Open Men finisher

Jacek1:22:12

3:494:275:182:245:184:115:235:185:395:005:391:375:385:455:106:315:13

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown