POL Jacek Surmacz
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacek Surmacz at each race, oldest on the left; lower is faster.The best was 1:44:19 at Gdańsk (Oct 2025); Jacek Surmacz was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:49:20 |
| Gdańsk | Oct 2025 | Open Men | 1:44:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jacek Surmacz at each race, oldest on the left; lower is faster.The best was 1:21:02 at Berlin (May 2026); Jacek Surmacz was 21:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 1:42:23 |
| Berlin | May 2026 | Pro Doubles Men | 1:21:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
418th of 508 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:05 | faster than 17% |
| SkiErg: | 4:17 | 4:03 | faster than 18% |
| Run 2: | 5:43 | 5:00 | faster than 18% |
| Sled push: | 1:46 | 2:00 | faster than 82% |
| Run 3: | 6:07 | 5:18 | faster than 18% |
| Sled pull: | 3:25 | 2:59 | faster than 23% |
| Run 4: | 6:09 | 5:20 | faster than 16% |
| Burpee broad jump: | 3:59 | 3:12 | faster than 21% |
| Run 5: | 6:13 | 5:27 | faster than 20% |
| Row: | 4:41 | 4:27 | faster than 28% |
| Run 6: | 6:04 | 5:15 | faster than 17% |
| Farmers carry: | 1:47 | 1:38 | faster than 28% |
| Run 7: | 5:58 | 5:17 | faster than 21% |
| Sandbag lunges: | 4:28 | 3:31 | faster than 14% |
| Run 8: | 6:47 | 5:57 | faster than 23% |
| Wall balls: | 4:17 | 4:11 | faster than 46% |
| Roxzone: | 9:33 | 6:26 | faster than 5% |
| Runs (8 km) | 47:46 | 41:49 | faster than 19% |
| Stations (8) | 28:40 | ||
| Finish | 1:25:54 | 1:14:41 | 418th of 508 · faster than 17% |
642nd of 726 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:09 | faster than 2% |
| SkiErg: | 3:57 | 3:49 | faster than 30% |
| Run 2: | 4:23 | 3:24 | faster than 2% |
| Sled push: | 2:27 | 2:23 | faster than 42% |
| Run 3: | 4:39 | 3:37 | faster than 5% |
| Sled pull: | 3:59 | 3:38 | faster than 30% |
| Run 4: | 4:42 | 3:38 | faster than 5% |
| Burpee broad jump: | 3:08 | 2:45 | faster than 25% |
| Run 5: | 4:46 | 3:42 | faster than 6% |
| Row: | 4:10 | 4:13 | faster than 60% |
| Run 6: | 5:00 | 3:41 | faster than 3% |
| Farmers carry: | 1:42 | 1:42 | faster than 50% |
| Run 7: | 5:02 | 3:44 | faster than 4% |
| Sandbag lunges: | 4:11 | 3:37 | faster than 24% |
| Run 8: | 6:22 | 5:10 | faster than 10% |
| Wall balls: | 4:08 | 4:13 | faster than 55% |
| Roxzone: | — | ||
| Runs (8 km) | 38:57 | 30:18 | faster than 5% |
| Stations (8) | 27:42 | ||
| Finish | 1:21:02 | 1:09:00 | 642nd of 726 · faster than 11% |
271st of 273 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:24 | faster than 4% |
| SkiErg: | 4:01 | 3:43 | faster than 14% |
| Run 2: | 7:07 | 4:33 | faster than 2% |
| Sled push: | 2:35 | 2:09 | faster than 11% |
| Run 3: | 7:58 | 4:50 | faster than 2% |
| Sled pull: | 4:54 | 3:26 | faster than 4% |
| Run 4: | 8:15 | 4:48 | faster than 1% |
| Burpee broad jump: | 3:42 | 2:41 | faster than 7% |
| Run 5: | 8:40 | 4:53 | faster than 0% |
| Row: | 5:04 | 4:13 | faster than 1% |
| Run 6: | 8:23 | 4:47 | faster than 1% |
| Farmers carry: | 1:50 | 1:33 | faster than 12% |
| Run 7: | 8:45 | 4:56 | faster than 0% |
| Sandbag lunges: | 5:19 | 3:25 | faster than 2% |
| Run 8: | 7:41 | 4:02 | faster than 1% |
| Wall balls: | 4:44 | 3:56 | faster than 14% |
| Roxzone: | 8:39 | 4:12 | faster than 0% |
| Runs (8 km) | 1:01:40 | 36:12 | faster than 0% |
| Stations (8) | 32:09 | ||
| Finish | 1:42:23 | 1:06:25 | 271st of 273 · faster than 0% |
631st of 745 Open Men (faster than 15%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:48 | faster than 7% |
| SkiErg: | 4:20 | 4:20 | faster than 52% |
| Run 2: | 6:29 | 5:06 | faster than 11% |
| Sled push: | 2:34 | 3:05 | faster than 84% |
| Run 3: | 6:45 | 5:28 | faster than 15% |
| Sled pull: | 4:33 | 4:43 | faster than 56% |
| Run 4: | 7:02 | 5:23 | faster than 10% |
| Burpee broad jump: | 6:22 | 5:24 | faster than 25% |
| Run 5: | 7:28 | 5:33 | faster than 8% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 7:06 | 5:25 | faster than 8% |
| Farmers carry: | 1:40 | 1:59 | faster than 84% |
| Run 7: | 7:20 | 5:24 | faster than 7% |
| Sandbag lunges: | 6:19 | 5:19 | faster than 23% |
| Run 8: | 7:52 | 5:50 | faster than 11% |
| Wall balls: | 8:05 | 6:39 | faster than 26% |
| Roxzone: | 10:47 | 7:09 | faster than 8% |
| Runs (8 km) | 54:55 | 42:26 | faster than 9% |
| Stations (8) | 38:42 | ||
| Finish | 1:44:19 | 1:26:20 | 631st of 745 · faster than 15% |
1,360th of 1,483 Open Men (faster than 8%). Against the 45 who finished around 1:45:39: most time gained on sled pull (1:22), most lost on the eight runs (5:40). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:53 | faster than 17% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 6:44 | 5:11 | faster than 6% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 7:00 | 5:29 | faster than 8% |
| Sled pull: | 4:22 | 4:20 | faster than 49% |
| Run 4: | 7:21 | 5:30 | faster than 6% |
| Burpee broad jump: | 8:36 | 5:31 | faster than 7% |
| Run 5: | 8:09 | 5:40 | faster than 4% |
| Row: | 5:16 | 4:45 | faster than 14% |
| Run 6: | 7:39 | 5:33 | faster than 5% |
| Farmers carry: | 2:10 | 1:56 | faster than 28% |
| Run 7: | 8:02 | 5:30 | faster than 3% |
| Sandbag lunges: | 6:44 | 4:49 | faster than 12% |
| Run 8: | 7:26 | 4:58 | faster than 8% |
| Wall balls: | 8:07 | 6:05 | faster than 17% |
| Roxzone: | 10:01 | 5:33 | faster than 5% |
| Runs (8 km) | 57:10 | 42:07 | faster than 5% |
| Stations (8) | 42:12 | ||
| Finish | 1:49:20 | 1:22:34 | 1360th of 1,483 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jacek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Gdańsk 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 4:49 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Gdańsk 2025 · best of 2 | 5:20 |
| Wall balls | 8:05 | Gdańsk 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:55 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 10:01 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jacek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marcin Kondracki1 race
- Paweł Jedynak1 race
- Tomasz Groszewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Jacek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Jacek: faster than |
|---|---|
| Ski | 52% |
| Push | 85% |
| Pull | 57% |
| BBJ | 26% |
| Row | 42% |
| Carry | 85% |
| Lunges | 24% |
| Wall balls | 27% |
| Roxzone | 8% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacek beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacek's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (12:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacek: 54:58 running, 38:43 at the stations and 10:47 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Jacek | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 3:48 |
| SkiErg | 4:20 | 4:20 |
| Run 2 | 6:29 | 5:06 |
| Sled push | 2:34 | 3:05 |
| Run 3 | 6:45 | 5:28 |
| Sled pull | 4:33 | 4:43 |
| Run 4 | 7:02 | 5:23 |
| Burpee broad jump | 6:22 | 5:24 |
| Run 5 | 7:28 | 5:33 |
| Row | 4:49 | 4:44 |
| Run 6 | 7:06 | 5:25 |
| Farmers carry | 1:40 | 1:59 |
| Run 7 | 7:20 | 5:24 |
| Sandbag lunges | 6:19 | 5:19 |
| Run 8 | 7:52 | 5:50 |
| Wall balls | 8:05 | 6:39 |
| Roxzone | 10:47 | 7:09 |
| Finish | 1:44:19 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Open Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
