POL Jacek Surmacz
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:19 (Gdańsk 2025) · Pro Doubles Men 1:21:02 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Marcin Kondracki, Jacek Surmaczwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:21:02 | 566th of 625 | 38:57* | 27:42* | — | splitsSkiErg3:57Sled push2:27Sled pull3:59Burpee broad jump3:08Row4:10Farmers carry1:42Sandbag lunges4:11Wall balls4:08Run 14:06Run 24:23Run 34:39Run 44:42Run 54:46Run 65:00Run 75:02Run 86:22Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Tomasz Groszewicz, Jacek Surmaczwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:42:23 | 271st of 273 | 1:01:40 | 32:09 | 8:39 | splitsSkiErg4:01Sled push2:35Sled pull4:54Burpee broad jump3:42Row5:04Farmers carry1:50Sandbag lunges5:19Wall balls4:44Run 14:56Run 27:07Run 37:58Run 48:15Run 58:40Run 68:23Run 78:45Run 87:41Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 40-44 | 1:44:19 | 631st of 745 | 54:55 | 38:42 | 10:47 | splitsSkiErg4:20Sled push2:34Sled pull4:33Burpee broad jump6:22Row4:49Farmers carry1:40Sandbag lunges6:19Wall balls8:05Run 14:56Run 26:29Run 36:45Run 47:02Run 57:28Run 67:06Run 77:20Run 87:52Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:49:20 | 1360th of 1,483 | 57:10 | 42:12 | 10:01 | splitsSkiErg4:28Sled push2:29Sled pull4:22Burpee broad jump8:36Row5:16Farmers carry2:10Sandbag lunges6:44Wall balls8:07Run 14:53Run 26:44Run 37:00Run 47:21Run 58:09Run 67:39Run 78:02Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:38 against the typical Open Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
