POL Jacek Nowicki
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:11:16 (Warsaw 2026) · Doubles Mixed 1:04:24 (Katowice 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:16 | top 16% 407/2,561 | 37:07 | 29:55 | 4:18 | splitsSkiErg4:31Sled push2:27Sled pull4:11Burpee broad jump3:47Row4:38Farmers carry1:23Sandbag lunges4:02Wall balls4:56Run 13:26Run 24:41Run 35:20Run 45:07Run 54:51Run 65:00Run 74:44Run 84:01Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jacek Nowicki, Karolina Nowickawhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:24 | top 14% 67/488 | 38:08 | 23:06 | 3:14 | splitsSkiErg4:10Sled push1:24Sled pull2:56Burpee broad jump2:32Row4:14Farmers carry1:24Sandbag lunges2:48Wall balls3:38Run 14:58Run 24:31Run 34:52Run 44:48Run 54:46Run 64:34Run 74:48Run 84:54Full report for this race → |
| Poznań 2025 13 Dec 2025team: Jacek Nowicki, Karolina Nowickawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:38 | top 10% 57/581 | 38:37 | 25:03 | 4:04 | splitsSkiErg4:10Sled push2:23Sled pull3:29Burpee broad jump2:48Row4:32Farmers carry1:26Sandbag lunges2:44Wall balls3:31Run 14:25Run 24:37Run 34:55Run 44:57Run 55:05Run 64:52Run 74:58Run 84:51Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Jacek Nowicki, Karolina Nowickawhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:21 | top 18% 57/327 | 37:21 | 25:07 | 4:57 | splitsSkiErg3:57Sled push1:49Sled pull3:22Burpee broad jump2:57Row4:38Farmers carry1:24Sandbag lunges3:03Wall balls3:57Run 13:32Run 24:33Run 34:59Run 44:52Run 54:58Run 64:51Run 74:44Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
