POL Jacek Nowicki
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacek Nowicki at each race, oldest on the left; lower is faster.The best was 1:04:24 at Katowice (Feb 2026); Jacek Nowicki was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:07:21 |
| Poznań | Dec 2025 | Doubles Mixed | 1:07:38 |
| Katowice | Feb 2026 | Doubles Mixed | 1:04:24 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:06:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
96th of 852 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:30 | faster than 90% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:14 | 5:23 | faster than 89% |
| Sled push: | 2:15 | 2:30 | faster than 72% |
| Run 3: | 4:32 | 5:41 | faster than 88% |
| Sled pull: | 3:14 | 3:38 | faster than 76% |
| Run 4: | 4:30 | 5:39 | faster than 88% |
| Burpee broad jump: | 2:58 | 3:42 | faster than 78% |
| Run 5: | 4:25 | 5:45 | faster than 91% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:23 | 5:36 | faster than 90% |
| Farmers carry: | 1:31 | 1:47 | faster than 90% |
| Run 7: | 4:33 | 5:38 | faster than 87% |
| Sandbag lunges: | 3:11 | 4:00 | faster than 83% |
| Run 8: | 4:56 | 6:22 | faster than 91% |
| Wall balls: | 3:41 | 4:25 | faster than 88% |
| Roxzone: | 5:34 | 6:55 | faster than 80% |
| Runs (8 km) | 34:58 | 44:44 | faster than 90% |
| Stations (8) | 25:40 | ||
| Finish | 1:06:06 | 1:21:20 | 96th of 852 · faster than 88% |
407th of 2,561 Open Men (faster than 84%). Against the 77 who finished around 1:10:53: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:08). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 79% |
| SkiErg: | 4:31 | 4:26 | faster than 41% |
| Run 2: | 4:41 | 5:13 | faster than 76% |
| Sled push: | 2:27 | 2:49 | faster than 75% |
| Run 3: | 5:20 | 5:32 | faster than 58% |
| Sled pull: | 4:11 | 4:21 | faster than 56% |
| Run 4: | 5:07 | 5:31 | faster than 67% |
| Burpee broad jump: | 3:47 | 5:21 | faster than 89% |
| Run 5: | 4:51 | 5:40 | faster than 82% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 5:00 | 5:32 | faster than 72% |
| Farmers carry: | 1:23 | 1:54 | faster than 96% |
| Run 7: | 4:44 | 5:31 | faster than 83% |
| Sandbag lunges: | 4:02 | 4:58 | faster than 81% |
| Run 8: | 4:01 | 4:54 | faster than 85% |
| Wall balls: | 4:56 | 6:24 | faster than 84% |
| Roxzone: | 4:18 | 5:43 | faster than 87% |
| Runs (8 km) | 37:07 | 42:15 | faster than 77% |
| Stations (8) | 29:55 | ||
| Finish | 1:11:16 | 1:23:58 | 407th of 2,561 · faster than 84% |
67th of 488 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:39 | faster than 75% |
| SkiErg: | 4:10 | 4:16 | faster than 65% |
| Run 2: | 4:31 | 5:18 | faster than 80% |
| Sled push: | 1:24 | 1:50 | faster than 96% |
| Run 3: | 4:52 | 5:33 | faster than 78% |
| Sled pull: | 2:56 | 3:23 | faster than 80% |
| Run 4: | 4:48 | 5:31 | faster than 79% |
| Burpee broad jump: | 2:32 | 3:20 | faster than 90% |
| Run 5: | 4:46 | 5:43 | faster than 84% |
| Row: | 4:14 | 4:30 | faster than 80% |
| Run 6: | 4:34 | 5:36 | faster than 86% |
| Farmers carry: | 1:24 | 1:43 | faster than 96% |
| Run 7: | 4:48 | 5:39 | faster than 81% |
| Sandbag lunges: | 2:48 | 3:44 | faster than 92% |
| Run 8: | 4:54 | 6:01 | faster than 85% |
| Wall balls: | 3:38 | 4:07 | faster than 83% |
| Roxzone: | 3:14 | 4:20 | faster than 84% |
| Runs (8 km) | 38:08 | 45:10 | faster than 82% |
| Stations (8) | 23:06 | ||
| Finish | 1:04:24 | 1:16:35 | 67th of 488 · faster than 86% |
57th of 581 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:27 | faster than 88% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 4:37 | 5:26 | faster than 80% |
| Sled push: | 2:23 | 2:09 | faster than 27% |
| Run 3: | 4:55 | 5:42 | faster than 81% |
| Sled pull: | 3:29 | 3:51 | faster than 71% |
| Run 4: | 4:57 | 5:45 | faster than 81% |
| Burpee broad jump: | 2:48 | 3:40 | faster than 87% |
| Run 5: | 5:05 | 5:51 | faster than 79% |
| Row: | 4:32 | 4:50 | faster than 82% |
| Run 6: | 4:52 | 5:45 | faster than 84% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 4:58 | 5:46 | faster than 81% |
| Sandbag lunges: | 2:44 | 3:53 | faster than 95% |
| Run 8: | 4:51 | 6:00 | faster than 89% |
| Wall balls: | 3:31 | 4:23 | faster than 96% |
| Roxzone: | 4:04 | 5:29 | faster than 88% |
| Runs (8 km) | 38:37 | 45:55 | faster than 84% |
| Stations (8) | 25:03 | ||
| Finish | 1:07:38 | 1:20:44 | 57th of 581 · faster than 90% |
57th of 327 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:02 | faster than 78% |
| SkiErg: | 3:57 | 4:04 | faster than 73% |
| Run 2: | 4:33 | 5:16 | faster than 80% |
| Sled push: | 1:49 | 2:10 | faster than 85% |
| Run 3: | 4:59 | 5:39 | faster than 78% |
| Sled pull: | 3:22 | 3:40 | faster than 66% |
| Run 4: | 4:52 | 5:38 | faster than 80% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 72% |
| Run 5: | 4:58 | 5:41 | faster than 80% |
| Row: | 4:38 | 4:36 | faster than 46% |
| Run 6: | 4:51 | 5:38 | faster than 82% |
| Farmers carry: | 1:24 | 1:42 | faster than 92% |
| Run 7: | 4:44 | 5:40 | faster than 87% |
| Sandbag lunges: | 3:03 | 3:46 | faster than 85% |
| Run 8: | 4:55 | 5:52 | faster than 84% |
| Wall balls: | 3:57 | 4:15 | faster than 67% |
| Roxzone: | 4:57 | 6:31 | faster than 84% |
| Runs (8 km) | 37:21 | 43:32 | faster than 82% |
| Stations (8) | 25:07 | ||
| Finish | 1:07:21 | 1:18:33 | 57th of 327 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karolina Nowicka4 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jacek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Jacek: faster than |
|---|---|
| Ski | 42% |
| Push | 76% |
| Pull | 56% |
| BBJ | 90% |
| Row | 73% |
| Carry | 97% |
| Lunges | 81% |
| Wall balls | 84% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacek beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacek: 37:10 running, 29:54 at the stations and 4:18 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jacek | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:56 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:41 | 5:13 |
| Sled push | 2:27 | 2:49 |
| Run 3 | 5:20 | 5:32 |
| Sled pull | 4:11 | 4:21 |
| Run 4 | 5:07 | 5:31 |
| Burpee broad jump | 3:47 | 5:21 |
| Run 5 | 4:51 | 5:40 |
| Row | 4:38 | 4:50 |
| Run 6 | 5:00 | 5:32 |
| Farmers carry | 1:23 | 1:54 |
| Run 7 | 4:44 | 5:31 |
| Sandbag lunges | 4:02 | 4:58 |
| Run 8 | 4:01 | 4:54 |
| Wall balls | 4:56 | 6:24 |
| Roxzone | 4:18 | 5:43 |
| Finish | 1:11:16 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:16.
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