POL Jacek Lewandowski
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacek Lewandowski at each race, oldest on the left; lower is faster.The best was 1:14:25 at Warsaw (Apr 2026); Jacek Lewandowski was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:23:31 |
| Katowice | Feb 2026 | Open Men | 1:21:46 |
| Warsaw | Apr 2026 | Open Men | 1:14:25 |
| Gdańsk | Oct 2026 | Open Men | 1:18:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:06 faster (1:23:31 to 1:14:25).
6 results at 5 races
373rd of 1,349 Open Men (faster than 72%). Against the 40 who finished around 1:19:18: most time gained on the eight runs (4:17), most lost on wall balls (3:16). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:00 | faster than 82% |
| SkiErg: | 4:23 | 4:34 | faster than 74% |
| Run 2: | 4:04 | 4:55 | faster than 87% |
| Sled push: | 3:32 | 3:23 | faster than 41% |
| Run 3: | 4:14 | 5:19 | faster than 91% |
| Sled pull: | 4:41 | 4:33 | faster than 45% |
| Run 4: | 4:20 | 5:17 | faster than 88% |
| Burpee broad jump: | 4:23 | 5:38 | faster than 79% |
| Run 5: | 4:29 | 5:27 | faster than 87% |
| Row: | 4:37 | 4:50 | faster than 74% |
| Run 6: | 4:26 | 5:17 | faster than 84% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 4:36 | 5:17 | faster than 78% |
| Sandbag lunges: | 4:38 | 5:11 | faster than 66% |
| Run 8: | 5:04 | 6:14 | faster than 85% |
| Wall balls: | 9:19 | 7:12 | faster than 24% |
| Roxzone: | 6:21 | 7:23 | faster than 69% |
| Runs (8 km) | 34:36 | 42:05 | faster than 87% |
| Stations (8) | 37:19 | ||
| Finish | 1:18:11 | 1:28:04 | 373rd of 1,349 · faster than 72% |
624th of 2,561 Open Men (faster than 75%). Against the 78 who finished around 1:14:38: most time gained on the eight runs (1:49), most lost on wall balls (1:30). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 69% |
| SkiErg: | 4:36 | 4:26 | faster than 33% |
| Run 2: | 4:37 | 5:13 | faster than 79% |
| Sled push: | 2:47 | 2:49 | faster than 52% |
| Run 3: | 4:43 | 5:32 | faster than 84% |
| Sled pull: | 4:25 | 4:21 | faster than 47% |
| Run 4: | 4:51 | 5:31 | faster than 77% |
| Burpee broad jump: | 4:00 | 5:21 | faster than 85% |
| Run 5: | 4:49 | 5:40 | faster than 83% |
| Row: | 4:49 | 4:50 | faster than 52% |
| Run 6: | 4:48 | 5:32 | faster than 79% |
| Farmers carry: | 1:45 | 1:54 | faster than 66% |
| Run 7: | 4:42 | 5:31 | faster than 84% |
| Sandbag lunges: | 4:06 | 4:58 | faster than 79% |
| Run 8: | 4:01 | 4:54 | faster than 85% |
| Wall balls: | 7:02 | 6:24 | faster than 38% |
| Roxzone: | 4:54 | 5:43 | faster than 71% |
| Runs (8 km) | 36:04 | 42:15 | faster than 83% |
| Stations (8) | 33:30 | ||
| Finish | 1:14:25 | 1:23:58 | 624th of 2,561 · faster than 75% |
148th of 992 Doubles Men (faster than 85%). Against the 30 who finished around 1:04:14: most time gained on sled pull (0:26), most lost on the eight runs (1:01). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:05 | faster than 92% |
| SkiErg: | 3:50 | 3:56 | faster than 70% |
| Run 2: | 4:15 | 5:23 | faster than 93% |
| Sled push: | 1:51 | 1:47 | faster than 42% |
| Run 3: | 4:17 | 5:44 | faster than 95% |
| Sled pull: | 2:16 | 2:54 | faster than 93% |
| Run 4: | 4:32 | 5:44 | faster than 91% |
| Burpee broad jump: | 2:38 | 3:15 | faster than 85% |
| Run 5: | 8:01 | 5:50 | faster than 3% |
| Row: | 4:19 | 4:31 | faster than 75% |
| Run 6: | 4:18 | 5:41 | faster than 95% |
| Farmers carry: | 1:22 | 1:33 | faster than 83% |
| Run 7: | 4:56 | 5:46 | faster than 82% |
| Sandbag lunges: | 2:51 | 3:30 | faster than 85% |
| Run 8: | 3:41 | 4:44 | faster than 92% |
| Wall balls: | 3:52 | 4:12 | faster than 74% |
| Roxzone: | 4:04 | 5:17 | faster than 88% |
| Runs (8 km) | 37:11 | 43:09 | faster than 80% |
| Stations (8) | 22:59 | ||
| Finish | 1:04:07 | 1:14:26 | 148th of 992 · faster than 85% |
465th of 1,096 Open Men (faster than 57%). Against the 33 who finished around 1:20:56: most time gained on the eight runs (3:39), most lost on wall balls (2:13). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:19 | faster than 79% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 4:23 | 5:00 | faster than 79% |
| Sled push: | 2:41 | 2:31 | faster than 37% |
| Run 3: | 4:56 | 5:21 | faster than 69% |
| Sled pull: | 5:49 | 4:22 | faster than 13% |
| Run 4: | 4:40 | 5:22 | faster than 78% |
| Burpee broad jump: | 4:54 | 5:30 | faster than 65% |
| Run 5: | 5:13 | 5:37 | faster than 67% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 5:09 | 5:23 | faster than 61% |
| Farmers carry: | 2:32 | 2:02 | faster than 17% |
| Run 7: | 4:51 | 5:24 | faster than 72% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 67% |
| Run 8: | 5:06 | 6:04 | faster than 80% |
| Wall balls: | 8:14 | 6:21 | faster than 20% |
| Roxzone: | 5:12 | 4:50 | faster than 43% |
| Runs (8 km) | 38:53 | 43:46 | faster than 75% |
| Stations (8) | 37:46 | ||
| Finish | 1:21:46 | 1:24:36 | 465th of 1,096 · faster than 57% |
226th of 581 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:27 | faster than 74% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:48 | 5:26 | faster than 75% |
| Sled push: | 2:41 | 2:09 | faster than 11% |
| Run 3: | 4:51 | 5:42 | faster than 83% |
| Sled pull: | 5:31 | 3:51 | faster than 3% |
| Run 4: | 4:53 | 5:45 | faster than 83% |
| Burpee broad jump: | 4:12 | 3:40 | faster than 29% |
| Run 5: | 4:39 | 5:51 | faster than 92% |
| Row: | 4:50 | 4:50 | faster than 52% |
| Run 6: | 4:44 | 5:45 | faster than 88% |
| Farmers carry: | 2:12 | 1:49 | faster than 9% |
| Run 7: | 4:41 | 5:46 | faster than 91% |
| Sandbag lunges: | 4:23 | 3:53 | faster than 29% |
| Run 8: | 5:03 | 6:00 | faster than 82% |
| Wall balls: | 4:41 | 4:23 | faster than 36% |
| Roxzone: | 5:56 | 5:29 | faster than 40% |
| Runs (8 km) | 38:25 | 45:55 | faster than 86% |
| Stations (8) | 32:57 | ||
| Finish | 1:17:14 | 1:20:44 | 226th of 581 · faster than 61% |
778th of 1,483 Open Men (faster than 47%). Against the 47 who finished around 1:22:34: most time gained on sled pull (0:51), most lost on the eight runs (1:59). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 3:53 | faster than 12% |
| SkiErg: | 4:00 | 4:28 | faster than 98% |
| Run 2: | 5:08 | 5:11 | faster than 53% |
| Sled push: | 2:04 | 2:28 | faster than 84% |
| Run 3: | 5:59 | 5:29 | faster than 30% |
| Sled pull: | 3:37 | 4:20 | faster than 81% |
| Run 4: | 5:34 | 5:30 | faster than 47% |
| Burpee broad jump: | 5:14 | 5:31 | faster than 57% |
| Run 5: | 5:47 | 5:40 | faster than 45% |
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 5:34 | 5:33 | faster than 49% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 5:40 | 5:30 | faster than 42% |
| Sandbag lunges: | 6:14 | 4:49 | faster than 17% |
| Run 8: | 5:06 | 4:58 | faster than 45% |
| Wall balls: | 5:29 | 6:05 | faster than 65% |
| Roxzone: | 6:29 | 5:33 | faster than 31% |
| Runs (8 km) | 44:03 | 42:07 | faster than 39% |
| Stations (8) | 33:03 | ||
| Finish | 1:23:31 | 1:22:34 | 778th of 1,483 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Warsaw 2025 · best of 4 | 4:34 |
| Sled push | 2:04 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:37 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:00 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:28 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:06 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 5:29 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:36 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 4:54 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jacek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bartłomiej Jan Rostek1 race
- Katarzyna Lewandowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jacek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Jacek: faster than |
|---|---|
| Ski | 34% |
| Push | 53% |
| Pull | 48% |
| BBJ | 86% |
| Row | 53% |
| Carry | 66% |
| Lunges | 79% |
| Wall balls | 39% |
| Roxzone | 71% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacek beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacek: 36:10 running, 33:30 at the stations and 4:54 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jacek | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:56 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:37 | 5:13 |
| Sled push | 2:47 | 2:49 |
| Run 3 | 4:43 | 5:32 |
| Sled pull | 4:25 | 4:21 |
| Run 4 | 4:51 | 5:31 |
| Burpee broad jump | 4:00 | 5:21 |
| Run 5 | 4:49 | 5:40 |
| Row | 4:49 | 4:50 |
| Run 6 | 4:48 | 5:32 |
| Farmers carry | 1:45 | 1:54 |
| Run 7 | 4:42 | 5:31 |
| Sandbag lunges | 4:06 | 4:58 |
| Run 8 | 4:01 | 4:54 |
| Wall balls | 7:02 | 6:24 |
| Roxzone | 4:54 | 5:43 |
| Finish | 1:14:25 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
