NED Jaap Westenburg
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaap Westenburg at each race, oldest on the left; lower is faster.The best was 1:29:16 at Maastricht (Feb 2025); Jaap Westenburg was 8:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:45 |
| Maastricht | Feb 2025 | Open Men | 1:29:16 |
| Paris | Oct 2025 | Open Men | 1:45:12 |
| Utrecht | Nov 2025 | Open Men | 1:40:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:29 faster (1:31:45 to 1:29:16).
6 results at 6 races
1,456th of 1,912 Open Men (faster than 23%). Against the 58 who finished around 1:39:36: most time gained on the roxzone (1:16), most lost on wall balls (3:12). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:48 | faster than 33% |
| SkiErg: | 4:08 | 4:30 | faster than 92% |
| Run 2: | 5:39 | 5:13 | faster than 30% |
| Sled push: | 3:27 | 3:38 | faster than 60% |
| Run 3: | 6:15 | 5:40 | faster than 28% |
| Sled pull: | 5:02 | 5:04 | faster than 51% |
| Run 4: | 6:26 | 5:40 | faster than 22% |
| Burpee broad jump: | 8:24 | 5:43 | faster than 9% |
| Run 5: | 6:39 | 5:50 | faster than 22% |
| Row: | 4:32 | 4:48 | faster than 81% |
| Run 6: | 6:29 | 5:41 | faster than 22% |
| Farmers carry: | 2:04 | 2:13 | faster than 65% |
| Run 7: | 6:12 | 5:39 | faster than 30% |
| Sandbag lunges: | 7:58 | 5:10 | faster than 7% |
| Run 8: | 5:19 | 4:54 | faster than 40% |
| Wall balls: | 11:28 | 7:20 | faster than 8% |
| Roxzone: | 5:23 | 5:40 | faster than 58% |
| Runs (8 km) | 48:04 | 43:51 | faster than 28% |
| Stations (8) | 47:03 | ||
| Finish | 1:40:26 | 1:28:30 | 1456th of 1,912 · faster than 23% |
2,835th of 3,334 Open Men (faster than 14%). Against the 101 who finished around 1:45:03: most time gained on the roxzone (2:04), most lost on the eight runs (5:20). Runs 5 to 8 took 9:23 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:11 | faster than 23% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 5:27 | 4:48 | faster than 21% |
| Sled push: | 2:15 | 3:22 | faster than 97% |
| Run 3: | 5:53 | 5:15 | faster than 25% |
| Sled pull: | 5:36 | 5:24 | faster than 43% |
| Run 4: | 6:07 | 5:13 | faster than 16% |
| Burpee broad jump: | 8:10 | 5:29 | faster than 10% |
| Run 5: | 9:03 | 5:21 | faster than 0% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 9:03 | 5:13 | faster than 0% |
| Farmers carry: | 2:10 | 1:59 | faster than 33% |
| Run 7: | 6:14 | 5:14 | faster than 15% |
| Sandbag lunges: | 6:35 | 5:30 | faster than 24% |
| Run 8: | 7:12 | 5:51 | faster than 17% |
| Wall balls: | 11:44 | 7:12 | faster than 9% |
| Roxzone: | 6:20 | 6:27 | faster than 52% |
| Runs (8 km) | 53:38 | 41:26 | faster than 6% |
| Stations (8) | 45:17 | ||
| Finish | 1:45:12 | 1:26:54 | 2835th of 3,334 · faster than 14% |
584th of 1,026 Doubles Mixed (faster than 43%). Against the 31 who finished around 1:26:13: most time gained on the eight runs (0:58), most lost on sandbag lunges (1:30). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:33 | faster than 55% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 5:07 | 5:22 | faster than 60% |
| Sled push: | 1:52 | 1:56 | faster than 60% |
| Run 3: | 5:28 | 5:39 | faster than 59% |
| Sled pull: | 4:24 | 4:15 | faster than 43% |
| Run 4: | 5:32 | 5:44 | faster than 59% |
| Burpee broad jump: | 4:59 | 3:54 | faster than 16% |
| Run 5: | 6:09 | 6:00 | faster than 44% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 6:07 | 5:53 | faster than 40% |
| Farmers carry: | 1:47 | 1:50 | faster than 58% |
| Run 7: | 6:02 | 5:53 | faster than 44% |
| Sandbag lunges: | 5:38 | 4:04 | faster than 9% |
| Run 8: | 6:55 | 6:20 | faster than 33% |
| Wall balls: | 4:58 | 4:57 | faster than 49% |
| Roxzone: | 7:17 | 7:45 | faster than 60% |
| Runs (8 km) | 46:43 | 46:38 | faster than 49% |
| Stations (8) | 32:51 | ||
| Finish | 1:26:46 | 1:24:54 | 584th of 1,026 · faster than 43% |
104th of 122 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:01 | 5:55 | faster than 8% |
| SkiErg: | 4:07 | 3:50 | faster than 8% |
| Run 2: | 4:29 | 4:00 | faster than 16% |
| Sled push: | 1:30 | 1:50 | faster than 93% |
| Run 3: | 4:43 | 4:18 | faster than 24% |
| Sled pull: | 4:29 | 4:21 | faster than 44% |
| Run 4: | 4:58 | 4:19 | faster than 13% |
| Burpee broad jump: | 3:29 | 2:48 | faster than 10% |
| Run 5: | 4:57 | 4:25 | faster than 16% |
| Row: | 4:18 | 4:16 | faster than 42% |
| Run 6: | 5:01 | 4:18 | faster than 13% |
| Farmers carry: | 1:44 | 1:38 | faster than 36% |
| Run 7: | 4:54 | 4:21 | faster than 19% |
| Sandbag lunges: | 5:06 | 3:50 | faster than 5% |
| Run 8: | 5:29 | 4:39 | faster than 14% |
| Wall balls: | 4:11 | 3:55 | faster than 27% |
| Roxzone †: | 9:55 | ||
| Runs (8 km) | 41:32 | 36:29 | faster than 14% |
| Stations (8) | 28:54 | ||
| Finish | 1:20:21 | 1:11:32 | 104th of 122 · faster than 14% |
943rd of 1,476 Open Men (faster than 36%). Against the 43 who finished around 1:29:36: most time gained on the roxzone (1:21), most lost on burpee broad jump (2:25).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 6:33 | faster than 28% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:50 | 4:38 | faster than 40% |
| Sled push: | 2:03 | 2:38 | faster than 91% |
| Run 3: | 5:21 | 4:52 | faster than 28% |
| Sled pull: | 4:32 | 4:19 | faster than 41% |
| Run 4: | 5:23 | 4:54 | faster than 28% |
| Burpee broad jump: | 8:33 | 5:32 | faster than 7% |
| Run 5: | — | ||
| Row: | 4:22 | 4:45 | faster than 89% |
| Run 6: | 5:20 | 4:57 | faster than 31% |
| Farmers carry: | 1:49 | 1:58 | faster than 65% |
| Run 7: | 5:09 | 4:56 | faster than 39% |
| Sandbag lunges: | 6:44 | 4:57 | faster than 14% |
| Run 8: | 5:23 | 5:09 | faster than 41% |
| Wall balls: | 5:59 | 5:53 | faster than 47% |
| Roxzone: | 6:03 | 7:01 | faster than 71% |
| Runs (8 km) | 38:29 | 36:08 | faster than 34% |
| Stations (8) | 38:14 | ||
| Finish | 1:29:16 | 1:24:18 | 943rd of 1,476 · faster than 36% |
1,411th of 2,198 Open Men (faster than 35%). Against the 69 who finished around 1:32:07: most time gained on wall balls (1:14), most lost on burpee broad jump (2:18). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:44 | faster than 55% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 5:22 | 5:17 | faster than 45% |
| Sled push: | 1:56 | 2:23 | faster than 86% |
| Run 3: | 5:46 | 5:36 | faster than 41% |
| Sled pull: | 4:54 | 4:22 | faster than 29% |
| Run 4: | 6:01 | 5:38 | faster than 34% |
| Burpee broad jump: | 8:38 | 5:37 | faster than 8% |
| Run 5: | 6:19 | 5:50 | faster than 32% |
| Row: | 4:29 | 4:47 | faster than 82% |
| Run 6: | 6:05 | 5:40 | faster than 34% |
| Farmers carry: | 1:49 | 1:58 | faster than 67% |
| Run 7: | 5:55 | 5:41 | faster than 40% |
| Sandbag lunges: | 7:28 | 4:59 | faster than 7% |
| Run 8: | 7:03 | 6:27 | faster than 34% |
| Wall balls: | 6:00 | 6:16 | faster than 55% |
| Roxzone: | 6:07 | 6:17 | faster than 54% |
| Runs (8 km) | 46:06 | 44:23 | faster than 41% |
| Stations (8) | 39:37 | ||
| Finish | 1:31:45 | 1:26:09 | 1411th of 2,198 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jaap has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Utrecht 2025 · best of 4 | 4:34 |
| Sled push | 1:56 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:32 | Maastricht Feb 2025 · best of 4 | 4:57 |
| Burpee broad jump | 8:10 | Paris 2025 · best of 4 | 5:38 |
| Row | 4:22 | Maastricht Feb 2025 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Maastricht Feb 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:35 | Paris 2025 · best of 4 | 5:20 |
| Wall balls | 5:59 | Maastricht Feb 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:29 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 5:23 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jaap's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lieke Van Den Eijnden1 race
- Ronald Plomp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Jaap sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Jaap: faster than |
|---|---|
| Ski | 80% |
| Push | 91% |
| Pull | 41% |
| BBJ | 8% |
| Row | 90% |
| Carry | 66% |
| Lunges | 15% |
| Wall balls | 47% |
| Roxzone | 72% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaap beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaap's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Burpee broad jump (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaap against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaap: 38:29 running, 38:14 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (8:33).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Jaap | Typical Open Men |
|---|---|---|
| Run 1 | 7:04 | 6:33 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 4:50 | 4:38 |
| Sled push | 2:03 | 2:38 |
| Run 3 | 5:21 | 4:52 |
| Sled pull | 4:32 | 4:19 |
| Run 4 | 5:23 | 4:54 |
| Burpee broad jump | 8:33 | 5:32 |
| Run 5 | — | — |
| Row | 4:22 | 4:45 |
| Run 6 | 5:20 | 4:57 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 5:09 | 4:56 |
| Sandbag lunges | 6:44 | 4:57 |
| Run 8 | 5:23 | 5:09 |
| Wall balls | 5:59 | 5:53 |
| Roxzone | 6:03 | 7:01 |
| Finish | 1:29:16 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:01 against the typical Open Men finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
