NED Jaap Klijnsma
6 HYROX races over 1 season: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jaap Klijnsma at each race, oldest on the left; lower is faster.The best was 1:32:59 at Heerenveen (May 2026); Jaap Klijnsma was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:36:00 |
| Rotterdam | Apr 2026 | Open Men | 1:33:48 |
| Heerenveen | May 2026 | Open Men | 1:32:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:01 faster (1:36:00 to 1:32:59).
This line shows the finish time of Jaap Klijnsma at each race, oldest on the left; lower is faster.The best was 1:16:31 at Heerenveen (May 2026); Jaap Klijnsma was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:19:20 |
| Ghent | Dec 2025 | Doubles Men | 1:18:50 |
| Heerenveen | May 2026 | Doubles Men | 1:16:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,313th of 1,771 Open Men (faster than 25%). Against the 54 who finished around 1:33:20: most time gained on the roxzone (1:06), most lost on wall balls (1:21). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:32 | faster than 32% |
| SkiErg: | 4:47 | 4:26 | faster than 15% |
| Run 2: | 4:57 | 4:39 | faster than 35% |
| Sled push: | 3:27 | 2:45 | faster than 14% |
| Run 3: | 5:21 | 4:55 | faster than 28% |
| Sled pull: | 4:56 | 4:08 | faster than 20% |
| Run 4: | 5:23 | 4:57 | faster than 28% |
| Burpee broad jump: | 6:38 | 5:34 | faster than 27% |
| Run 5: | 5:29 | 5:07 | faster than 33% |
| Row: | 5:07 | 4:45 | faster than 18% |
| Run 6: | 5:18 | 4:58 | faster than 32% |
| Farmers carry: | 2:47 | 2:02 | faster than 9% |
| Run 7: | 5:29 | 4:59 | faster than 27% |
| Sandbag lunges: | 5:31 | 4:51 | faster than 31% |
| Run 8: | 6:13 | 5:36 | faster than 28% |
| Wall balls: | 9:11 | 6:43 | faster than 18% |
| Roxzone: | 7:42 | 7:49 | faster than 52% |
| Runs (8 km) | 42:57 | 40:03 | faster than 31% |
| Stations (8) | 42:24 | ||
| Finish | 1:32:59 | 1:23:49 | 1313th of 1,771 · faster than 25% |
874th of 1,462 Doubles Men (faster than 40%). Against the 45 who finished around 1:16:34: most time gained on the eight runs (2:25), most lost on burpee broad jump (2:54). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:34 | faster than 63% |
| SkiErg: | 4:06 | 3:58 | faster than 30% |
| Run 2: | 4:32 | 4:40 | faster than 57% |
| Sled push: | 1:59 | 1:42 | faster than 19% |
| Run 3: | 4:49 | 4:58 | faster than 57% |
| Sled pull: | 3:11 | 3:02 | faster than 40% |
| Run 4: | 4:50 | 5:02 | faster than 58% |
| Burpee broad jump: | 6:24 | 3:25 | faster than 0% |
| Run 5: | 5:06 | 5:12 | faster than 54% |
| Row: | 4:48 | 4:30 | faster than 21% |
| Run 6: | 5:01 | 5:04 | faster than 52% |
| Farmers carry: | 1:46 | 1:39 | faster than 33% |
| Run 7: | 4:59 | 5:06 | faster than 55% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 45% |
| Run 8: | 5:23 | 5:26 | faster than 51% |
| Wall balls: | 4:47 | 4:26 | faster than 33% |
| Roxzone: | 7:10 | 7:18 | faster than 54% |
| Runs (8 km) | 38:55 | 40:05 | faster than 57% |
| Stations (8) | 30:32 | ||
| Finish | 1:16:31 | 1:13:44 | 874th of 1,462 · faster than 40% |
1,864th of 2,721 Open Men (faster than 31%). Against the 81 who finished around 1:34:32: most time gained on the eight runs (1:35), most lost on wall balls (1:25). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 45% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 4:58 | 4:43 | faster than 38% |
| Sled push: | 3:21 | 2:44 | faster than 18% |
| Run 3: | 5:04 | 5:02 | faster than 48% |
| Sled pull: | 5:14 | 4:31 | faster than 26% |
| Run 4: | 5:30 | 5:06 | faster than 31% |
| Burpee broad jump: | 6:49 | 5:43 | faster than 27% |
| Run 5: | 5:27 | 5:11 | faster than 37% |
| Row: | 5:16 | 4:51 | faster than 18% |
| Run 6: | 5:32 | 5:07 | faster than 30% |
| Farmers carry: | 2:46 | 2:11 | faster than 16% |
| Run 7: | 5:28 | 5:08 | faster than 35% |
| Sandbag lunges: | 5:40 | 5:12 | faster than 36% |
| Run 8: | 6:16 | 6:03 | faster than 42% |
| Wall balls: | 9:29 | 7:15 | faster than 21% |
| Roxzone: | 7:17 | 6:55 | faster than 41% |
| Runs (8 km) | 43:10 | 41:33 | faster than 40% |
| Stations (8) | 43:26 | ||
| Finish | 1:33:48 | 1:26:30 | 1864th of 2,721 · faster than 31% |
2,167th of 2,802 Open Men (faster than 22%). Against the 86 who finished around 1:34:30: slower on every part, most on wall balls (0:44). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:51 | faster than 31% |
| SkiErg: | 4:45 | 4:27 | faster than 18% |
| Run 2: | 5:12 | 4:46 | faster than 29% |
| Sled push: | 3:20 | 2:58 | faster than 27% |
| Run 3: | 5:35 | 5:05 | faster than 26% |
| Sled pull: | 5:25 | 4:43 | faster than 27% |
| Run 4: | 5:44 | 5:06 | faster than 23% |
| Burpee broad jump: | 7:09 | 5:24 | faster than 16% |
| Run 5: | 5:46 | 5:15 | faster than 29% |
| Row: | 5:18 | 4:44 | faster than 10% |
| Run 6: | 5:40 | 5:08 | faster than 27% |
| Farmers carry: | 2:24 | 2:01 | faster than 22% |
| Run 7: | 5:52 | 5:06 | faster than 20% |
| Sandbag lunges: | 6:05 | 5:06 | faster than 24% |
| Run 8: | 6:23 | 5:53 | faster than 34% |
| Wall balls: | 9:11 | 7:00 | faster than 20% |
| Roxzone: | 8:12 | 6:45 | faster than 23% |
| Runs (8 km) | 44:15 | 40:23 | faster than 28% |
| Stations (8) | 43:37 | ||
| Finish | 1:36:00 | 1:24:13 | 2167th of 2,802 · faster than 22% |
1,036th of 1,448 Doubles Men (faster than 28%). Against the 43 who finished around 1:18:23: most time gained on the eight runs (1:22), most lost on sled pull (1:03). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:02 | faster than 3% |
| SkiErg: | 4:18 | 4:02 | faster than 13% |
| Run 2: | 4:36 | 4:41 | faster than 56% |
| Sled push: | 2:17 | 1:52 | faster than 10% |
| Run 3: | 5:02 | 5:03 | faster than 52% |
| Sled pull: | 4:45 | 3:29 | faster than 5% |
| Run 4: | 4:50 | 5:04 | faster than 62% |
| Burpee broad jump: | 4:10 | 3:10 | faster than 12% |
| Run 5: | 4:59 | 5:11 | faster than 61% |
| Row: | 4:44 | 4:27 | faster than 19% |
| Run 6: | 5:06 | 5:05 | faster than 48% |
| Farmers carry: | 1:47 | 1:36 | faster than 27% |
| Run 7: | 5:03 | 5:03 | faster than 49% |
| Sandbag lunges: | 3:57 | 3:22 | faster than 22% |
| Run 8: | 5:25 | 5:06 | faster than 35% |
| Wall balls: | 4:18 | 4:29 | faster than 61% |
| Roxzone: | 6:59 | 6:09 | faster than 27% |
| Runs (8 km) | 41:40 | 40:27 | faster than 40% |
| Stations (8) | 30:16 | ||
| Finish | 1:18:50 | 1:13:17 | 1036th of 1,448 · faster than 28% |
822nd of 1,342 Doubles Men (faster than 38%). Against the 41 who finished around 1:18:57: most time gained on the eight runs (1:14), most lost on wall balls (0:42). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:58 | faster than 68% |
| SkiErg: | 4:12 | 4:01 | faster than 23% |
| Run 2: | 5:24 | 5:17 | faster than 44% |
| Sled push: | 2:11 | 2:03 | faster than 34% |
| Run 3: | 5:44 | 5:40 | faster than 46% |
| Sled pull: | 3:44 | 3:14 | faster than 20% |
| Run 4: | 5:45 | 5:42 | faster than 47% |
| Burpee broad jump: | 3:42 | 3:21 | faster than 33% |
| Run 5: | 6:02 | 5:51 | faster than 42% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 6:04 | 5:45 | faster than 35% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:53 | 5:42 | faster than 42% |
| Sandbag lunges: | 4:14 | 3:27 | faster than 16% |
| Run 8: | 4:40 | 4:49 | faster than 54% |
| Wall balls: | 5:28 | 4:35 | faster than 18% |
| Roxzone: | 5:36 | 4:57 | faster than 30% |
| Runs (8 km) | 44:06 | 44:08 | faster than 50% |
| Stations (8) | 29:43 | ||
| Finish | 1:19:20 | 1:16:14 | 822nd of 1,342 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jaap has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 3:20 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:56 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:38 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 5:07 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 9:11 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:57 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 7:17 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jaap's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martin De With2 races
- Erik Van Halderen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jaap sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Jaap: faster than |
|---|---|
| Ski | 15% |
| Push | 15% |
| Pull | 20% |
| BBJ | 28% |
| Row | 18% |
| Carry | 10% |
| Lunges | 31% |
| Wall balls | 19% |
| Roxzone | 52% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jaap beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jaap's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:07 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaap against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jaap: 43:02 running, 42:23 at the stations and 7:42 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jaap | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:32 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 4:57 | 4:39 |
| Sled push | 3:27 | 2:45 |
| Run 3 | 5:21 | 4:55 |
| Sled pull | 4:56 | 4:08 |
| Run 4 | 5:23 | 4:57 |
| Burpee broad jump | 6:38 | 5:34 |
| Run 5 | 5:29 | 5:07 |
| Row | 5:07 | 4:45 |
| Run 6 | 5:18 | 4:58 |
| Farmers carry | 2:47 | 2:02 |
| Run 7 | 5:29 | 4:59 |
| Sandbag lunges | 5:31 | 4:51 |
| Run 8 | 6:13 | 5:36 |
| Wall balls | 9:11 | 6:43 |
| Roxzone | 7:42 | 7:49 |
| Finish | 1:32:59 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
