GBR J J
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:45 (London ExCeL 2025) · Doubles Men 1:18:00 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:51:45 | 5168th of 5,554 | 37:52* | 59:46* | 14:12 | splitsSkiErg5:00Sled push3:43Sled pull7:35Burpee broad jump9:20Row5:55Farmers carry3:50Sandbag lunges6:32Wall balls17:51Run 13:21Run 24:06Run 34:17Run 44:39Run 54:38Run 64:46Run 75:01Run 87:07Full report for this race → |
| Cardiff 2025 30 May 2025team: J J, Simon Sserumawhat the whole field did → | Doubles Men · team 30-39 | 1:31:26 | 794th of 833 | 55:50 | 30:04 | 5:32 | splitsSkiErg4:07Sled push2:06Sled pull3:20Burpee broad jump4:36Row4:48Farmers carry1:49Sandbag lunges3:45Wall balls5:33Run 15:41Run 26:42Run 35:58Run 45:58Run 57:57Run 67:58Run 78:24Run 87:12Full report for this race → |
| London 2025 3 May 2025team: J J, Simon Sserumawhat the whole field did → | Doubles Men · team 30-39 | 1:18:00 | 763rd of 1,010 | 44:40 | 28:21 | 5:04 | splitsSkiErg4:06Sled push1:48Sled pull3:33Burpee broad jump3:27Row4:41Farmers carry1:44Sandbag lunges3:15Wall balls5:47Run 15:08Run 25:03Run 35:21Run 45:19Run 55:39Run 65:29Run 75:30Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: J against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:31 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
