Athlete · Open Women · 50-54 ·

INA

J Isabella Flores

4 HYROX results over 2 seasons. Best Open Women time 2:56:46 at Miami Beach 2025.

These results may belong to more than one athlete called J Isabella Flores: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:56:46 best Open Women time · Miami Beach 2025 4 Open Women races

4550th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

3:02:27 latest race · New York 2026 5:41 slower than the best Open Women time Open Women

SkiErg strongest segment · Miami Beach 2025 faster than 6% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:00:003:10:003:20:003:30:003:40:003:50:00 best 2:56:46

Each dot is one Open Women race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 50-54	3:02:27	4550th of 4,639	1:29:10	1:19:51	13:31	splits SkiErg5:55Sled push4:36Sled pull10:22Burpee broad jump12:42Row6:27Farmers carry4:32Sandbag lunges13:40Wall balls21:37Run 18:33Run 29:29Run 310:11Run 411:14Run 512:19Run 610:21Run 711:17Run 815:49Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	2:58:12	1663rd of 1,666	1:16:55	1:18:13	23:09	splits SkiErg5:54Sled push5:20Sled pull12:18Burpee broad jump17:48Row6:27Farmers carry3:23Sandbag lunges12:06Wall balls14:57Run 14:20Run 28:46Run 39:33Run 49:58Run 510:25Run 610:12Run 710:11Run 813:32Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 45-49	2:56:46	683rd of 684	1:21:58	1:15:28	19:23	splits SkiErg6:03Sled push5:15Sled pull11:57Burpee broad jump14:40Row6:52Farmers carry3:41Sandbag lunges10:23Wall balls16:37Run 16:07Run 28:54Run 39:35Run 412:11Run 510:07Run 610:44Run 710:30Run 813:54Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 45-49	3:59:41	525th of 525	1:24:13	2:18:06^{7 of 8}	17:27	splits SkiErg6:04Sled push4:25Sled pull15:29Burpee broad jump18:14Row7:17Farmers carry5:48Sandbag lunges20:21Wall balls—Run 18:46Run 29:10Run 39:56Run 410:41Run 510:18Run 610:37Run 711:29Run 813:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 2:31 slower

Sled pull 5:44 slower

Burpee broad jump 8:41 slower

Row 1:22 slower

Farmers carry 1:24 slower

Sandbag lunges 5:25 slower

Wall balls 10:43 slower

Roxzone 11:52 slower

Runs (8 km) 37:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: J against the typical Open Women finisher

J2:56:46

6:076:038:545:159:3511:5712:1114:4010:076:5210:443:4110:3010:2313:5416:3719:23

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:52 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:56:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown