RSA Izak Venter
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Izak Venter at each race, oldest on the left; lower is faster.The best was 1:17:16 at Cape Town (Aug 2026); Izak Venter was 12:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:30:05 |
| Johannesburg | Nov 2025 | Open Men | 1:34:37 |
| Cape Town | Apr 2026 | Open Men | 1:20:36 |
| Johannesburg | May 2026 | Open Men | 1:18:48 |
| Cape Town | Aug 2026 | Open Men | 1:17:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:49 faster (1:30:05 to 1:17:16).
This line shows the finish time of Izak Venter at each race, oldest on the left; lower is faster.The best was 1:28:13 at Cape Town (Aug 2026); Izak Venter was 14:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:42:49 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:30:41 |
| Johannesburg | May 2026 | Doubles Mixed | 1:37:53 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:28:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 5 races
103rd of 652 Open Men (faster than 84%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:02 | faster than 81% |
| SkiErg: | 4:21 | 4:32 | faster than 71% |
| Run 2: | 4:59 | 5:32 | faster than 73% |
| Sled push: | 2:57 | 2:54 | faster than 47% |
| Run 3: | 5:18 | 6:02 | faster than 75% |
| Sled pull: | 4:17 | 4:52 | faster than 72% |
| Run 4: | 5:12 | 6:00 | faster than 78% |
| Burpee broad jump: | 3:47 | 6:11 | faster than 93% |
| Run 5: | 5:38 | 6:12 | faster than 69% |
| Row: | 4:48 | 4:57 | faster than 62% |
| Run 6: | 5:25 | 6:05 | faster than 72% |
| Farmers carry: | 1:42 | 2:22 | faster than 93% |
| Run 7: | 5:39 | 6:01 | faster than 64% |
| Sandbag lunges: | 4:43 | 5:56 | faster than 79% |
| Run 8: | 5:36 | 6:27 | faster than 73% |
| Wall balls: | 4:51 | 7:38 | faster than 94% |
| Roxzone: | 4:44 | 6:39 | faster than 83% |
| Runs (8 km) | 41:10 | 46:41 | faster than 75% |
| Stations (8) | 31:26 | ||
| Finish | 1:17:16 | 1:34:06 | 103rd of 652 · faster than 84% |
489th of 988 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:36 | faster than 39% |
| SkiErg: | 4:49 | 4:21 | faster than 13% |
| Run 2: | 6:35 | 6:12 | faster than 37% |
| Sled push: | 2:29 | 1:57 | faster than 15% |
| Run 3: | 6:47 | 6:30 | faster than 41% |
| Sled pull: | 4:20 | 4:00 | faster than 36% |
| Run 4: | 6:33 | 6:33 | faster than 50% |
| Burpee broad jump: | 3:22 | 3:50 | faster than 68% |
| Run 5: | 6:33 | 6:42 | faster than 55% |
| Row: | 5:03 | 4:53 | faster than 37% |
| Run 6: | 6:41 | 6:35 | faster than 47% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 6:40 | 6:38 | faster than 48% |
| Sandbag lunges: | 4:35 | 4:19 | faster than 40% |
| Run 8: | 6:26 | 6:44 | faster than 57% |
| Wall balls: | 4:30 | 5:08 | faster than 71% |
| Roxzone: | 6:29 | 6:24 | faster than 49% |
| Runs (8 km) | 51:02 | 50:55 | faster than 49% |
| Stations (8) | 30:48 | ||
| Finish | 1:28:13 | 1:28:24 | 489th of 988 · faster than 50% |
65th of 745 Open Men (faster than 91%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 7:15 | faster than 69% |
| SkiErg: | 4:30 | 4:45 | faster than 77% |
| Run 2: | 4:19 | 4:53 | faster than 75% |
| Sled push: | 2:34 | 3:18 | faster than 85% |
| Run 3: | 4:26 | 5:16 | faster than 85% |
| Sled pull: | 4:16 | 5:43 | faster than 90% |
| Run 4: | 4:22 | 5:15 | faster than 86% |
| Burpee broad jump: | 4:59 | 7:01 | faster than 87% |
| Run 5: | 4:32 | 5:19 | faster than 82% |
| Row: | 5:03 | 5:22 | faster than 72% |
| Run 6: | 4:08 | 5:17 | faster than 90% |
| Farmers carry: | 1:35 | 2:24 | faster than 97% |
| Run 7: | 4:50 | 5:13 | faster than 64% |
| Sandbag lunges: | 4:16 | 5:55 | faster than 88% |
| Run 8: | 6:26 | 8:21 | faster than 88% |
| Wall balls: | 5:19 | 8:47 | faster than 93% |
| Roxzone: | 6:37 | 9:01 | faster than 85% |
| Runs (8 km) | 39:43 | 47:20 | faster than 84% |
| Stations (8) | 32:32 | ||
| Finish | 1:18:48 | 1:41:40 | 65th of 745 · faster than 91% |
402nd of 683 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:08 | 8:18 | faster than 11% |
| SkiErg: | 4:40 | 4:32 | faster than 39% |
| Run 2: | 6:04 | 5:28 | faster than 26% |
| Sled push: | 2:30 | 2:05 | faster than 19% |
| Run 3: | 6:18 | 5:44 | faster than 30% |
| Sled pull: | 4:01 | 4:19 | faster than 65% |
| Run 4: | 6:44 | 5:44 | faster than 19% |
| Burpee broad jump: | 4:40 | 4:20 | faster than 41% |
| Run 5: | 6:16 | 5:49 | faster than 34% |
| Row: | 5:07 | 5:08 | faster than 53% |
| Run 6: | 6:37 | 5:46 | faster than 23% |
| Farmers carry: | 1:32 | 1:57 | faster than 93% |
| Run 7: | 6:35 | 5:43 | faster than 25% |
| Sandbag lunges: | 3:49 | 4:18 | faster than 70% |
| Run 8: | 9:14 | 8:39 | faster than 40% |
| Wall balls: | 5:09 | 4:54 | faster than 40% |
| Roxzone: | 8:38 | 9:04 | faster than 57% |
| Runs (8 km) | 57:52 | 51:26 | faster than 26% |
| Stations (8) | 31:28 | ||
| Finish | 1:37:53 | 1:32:52 | 402nd of 683 · faster than 41% |
118th of 717 Open Men (faster than 83%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:03 | faster than 64% |
| SkiErg: | 4:18 | 4:32 | faster than 75% |
| Run 2: | 5:25 | 5:38 | faster than 58% |
| Sled push: | 3:16 | 3:11 | faster than 46% |
| Run 3: | 5:25 | 6:13 | faster than 76% |
| Sled pull: | 4:54 | 5:26 | faster than 65% |
| Run 4: | 5:30 | 6:11 | faster than 70% |
| Burpee broad jump: | 4:59 | 6:26 | faster than 79% |
| Run 5: | 5:36 | 6:25 | faster than 73% |
| Row: | 4:49 | 5:05 | faster than 72% |
| Run 6: | 5:18 | 6:10 | faster than 78% |
| Farmers carry: | 1:45 | 2:18 | faster than 90% |
| Run 7: | 5:23 | 6:12 | faster than 76% |
| Sandbag lunges: | 4:10 | 5:47 | faster than 88% |
| Run 8: | 5:40 | 7:00 | faster than 82% |
| Wall balls: | 5:33 | 8:08 | faster than 88% |
| Roxzone: | 5:00 | 6:51 | faster than 79% |
| Runs (8 km) | 41:55 | 48:46 | faster than 77% |
| Stations (8) | 33:44 | ||
| Finish | 1:20:36 | 1:37:27 | 118th of 717 · faster than 83% |
373rd of 703 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:30 | faster than 43% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 6:47 | 6:16 | faster than 34% |
| Sled push: | 3:01 | 2:11 | faster than 12% |
| Run 3: | 6:58 | 6:34 | faster than 38% |
| Sled pull: | 4:32 | 4:13 | faster than 38% |
| Run 4: | 6:50 | 6:37 | faster than 43% |
| Burpee broad jump: | 4:07 | 3:57 | faster than 44% |
| Run 5: | 6:44 | 6:48 | faster than 52% |
| Row: | 4:48 | 4:57 | faster than 66% |
| Run 6: | 6:37 | 6:40 | faster than 51% |
| Farmers carry: | 1:29 | 1:49 | faster than 91% |
| Run 7: | 6:49 | 6:41 | faster than 46% |
| Sandbag lunges: | 3:59 | 4:10 | faster than 56% |
| Run 8: | 7:12 | 7:07 | faster than 48% |
| Wall balls: | 5:41 | 5:02 | faster than 32% |
| Roxzone: | 6:16 | 6:11 | faster than 48% |
| Runs (8 km) | 52:35 | 51:48 | faster than 47% |
| Stations (8) | 31:55 | ||
| Finish | 1:30:41 | 1:29:00 | 373rd of 703 · faster than 47% |
199th of 652 Open Men (faster than 69%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:02 | faster than 56% |
| SkiErg: | 4:33 | 4:51 | faster than 75% |
| Run 2: | 5:45 | 5:46 | faster than 50% |
| Sled push: | 3:19 | 3:54 | faster than 70% |
| Run 3: | 5:59 | 6:19 | faster than 61% |
| Sled pull: | 5:30 | 5:57 | faster than 61% |
| Run 4: | 5:57 | 6:21 | faster than 60% |
| Burpee broad jump: | 6:47 | 6:53 | faster than 51% |
| Run 5: | 6:09 | 6:35 | faster than 62% |
| Row: | 4:49 | 5:09 | faster than 73% |
| Run 6: | 6:19 | 6:25 | faster than 54% |
| Farmers carry: | 1:47 | 2:19 | faster than 90% |
| Run 7: | 6:12 | 6:27 | faster than 57% |
| Sandbag lunges: | 5:10 | 5:52 | faster than 67% |
| Run 8: | 6:50 | 7:40 | faster than 67% |
| Wall balls: | 7:22 | 8:39 | faster than 69% |
| Roxzone: | 8:26 | 9:13 | faster than 61% |
| Runs (8 km) | 46:59 | 50:48 | faster than 64% |
| Stations (8) | 39:17 | ||
| Finish | 1:34:37 | 1:45:36 | 199th of 652 · faster than 69% |
413th of 594 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:22 | faster than 18% |
| SkiErg: | 5:02 | 4:38 | faster than 20% |
| Run 2: | 7:12 | 6:13 | faster than 24% |
| Sled push: | 4:16 | 2:33 | faster than 5% |
| Run 3: | 7:21 | 6:37 | faster than 28% |
| Sled pull: | 4:33 | 4:18 | faster than 42% |
| Run 4: | 7:22 | 6:39 | faster than 29% |
| Burpee broad jump: | 4:40 | 3:59 | faster than 30% |
| Run 5: | 7:24 | 6:47 | faster than 34% |
| Row: | 5:25 | 4:57 | faster than 22% |
| Run 6: | 7:13 | 6:42 | faster than 36% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 7:10 | 6:51 | faster than 41% |
| Sandbag lunges: | 3:53 | 4:10 | faster than 60% |
| Run 8: | 7:35 | 7:29 | faster than 47% |
| Wall balls: | 6:34 | 5:03 | faster than 24% |
| Roxzone: | 10:17 | 8:35 | faster than 25% |
| Runs (8 km) | 56:27 | 52:17 | faster than 32% |
| Stations (8) | 36:10 | ||
| Finish | 1:42:49 | 1:33:17 | 413th of 594 · faster than 30% |
296th of 781 Open Men (faster than 62%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:56 | faster than 56% |
| SkiErg: | 4:31 | 4:27 | faster than 43% |
| Run 2: | 5:42 | 5:30 | faster than 43% |
| Sled push: | 2:44 | 3:05 | faster than 67% |
| Run 3: | 5:52 | 6:05 | faster than 57% |
| Sled pull: | 5:23 | 5:18 | faster than 46% |
| Run 4: | 6:03 | 6:02 | faster than 50% |
| Burpee broad jump: | 5:38 | 6:00 | faster than 57% |
| Run 5: | 6:09 | 6:17 | faster than 54% |
| Row: | 4:50 | 5:01 | faster than 68% |
| Run 6: | 5:38 | 6:00 | faster than 63% |
| Farmers carry: | 1:42 | 2:10 | faster than 87% |
| Run 7: | 5:58 | 5:57 | faster than 49% |
| Sandbag lunges: | 5:40 | 5:32 | faster than 45% |
| Run 8: | 6:16 | 6:52 | faster than 65% |
| Wall balls: | 6:35 | 7:55 | faster than 69% |
| Roxzone: | 7:46 | 7:25 | faster than 44% |
| Runs (8 km) | 45:20 | 47:21 | faster than 59% |
| Stations (8) | 37:03 | ||
| Finish | 1:30:05 | 1:35:32 | 296th of 781 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Izak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cape Town Apr 2026 · best of 5 | 4:34 |
| Sled push | 2:34 | Johannesburg 2026 · best of 5 | 3:04 |
| Sled pull | 4:16 | Johannesburg 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:47 | Cape Town Aug 2026 · best of 5 | 5:38 |
| Row | 4:48 | Cape Town Aug 2026 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Johannesburg 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:10 | Cape Town Apr 2026 · best of 5 | 5:20 |
| Wall balls | 4:51 | Cape Town Aug 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:43 | Johannesburg 2026 · best of 5 | 41:47 |
| Roxzone | 4:44 | Cape Town Aug 2026 · best of 5 | 7:23 |
How to read
Each station's best across Izak's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anita Venter5 races
- Petrie Schnetler1 race
- Ruben Schnetler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Izak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Izak: faster than |
|---|---|
| Ski | 71% |
| Push | 48% |
| Pull | 72% |
| BBJ | 93% |
| Row | 63% |
| Carry | 93% |
| Lunges | 79% |
| Wall balls | 94% |
| Roxzone | 84% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Izak beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Izak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Izak: 41:13 running, 31:26 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Izak | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:02 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 4:59 | 5:32 |
| Sled push | 2:57 | 2:54 |
| Run 3 | 5:18 | 6:02 |
| Sled pull | 4:17 | 4:52 |
| Run 4 | 5:12 | 6:00 |
| Burpee broad jump | 3:47 | 6:11 |
| Run 5 | 5:38 | 6:12 |
| Row | 4:48 | 4:57 |
| Run 6 | 5:25 | 6:05 |
| Farmers carry | 1:42 | 2:22 |
| Run 7 | 5:39 | 6:01 |
| Sandbag lunges | 4:43 | 5:56 |
| Run 8 | 5:36 | 6:27 |
| Wall balls | 4:51 | 7:38 |
| Roxzone | 4:44 | 6:39 |
| Finish | 1:17:16 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:16.
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- Adjusts every week to what you actually did
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