RSA Izak Venter
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:16 (Cape Town Aug 2026) · Doubles Mixed 1:28:13 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:49 faster (1:30:05 to 1:17:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Izak Venter, Anita Venterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:13 | top 50% 489/987 | 51:02 | 30:48 | 6:29 | splitsSkiErg4:49Sled push2:29Sled pull4:20Burpee broad jump3:22Row5:03Farmers carry1:40Sandbag lunges4:35Wall balls4:30Run 14:50Run 26:35Run 36:47Run 46:33Run 56:33Run 66:41Run 76:40Run 86:26Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:17:16 | top 16% 103/652 | 41:10 | 31:26 | 4:44 | splitsSkiErg4:21Sled push2:57Sled pull4:17Burpee broad jump3:47Row4:48Farmers carry1:42Sandbag lunges4:43Wall balls4:51Run 13:26Run 24:59Run 35:18Run 45:12Run 55:38Run 65:25Run 75:39Run 85:36Full report for this race → |
| Johannesburg 2026 30 May 2026team: Anita Venter, Izak Venterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:37:53 | 402nd of 683 | 57:52 | 31:28 | 8:38 | splitsSkiErg4:40Sled push2:30Sled pull4:01Burpee broad jump4:40Row5:07Farmers carry1:32Sandbag lunges3:49Wall balls5:09Run 110:08Run 26:04Run 36:18Run 46:44Run 56:16Run 66:37Run 76:35Run 89:14Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:18:48 | top 9% 64/745 | 39:43 | 32:32 | 6:37 | splitsSkiErg4:30Sled push2:34Sled pull4:16Burpee broad jump4:59Row5:03Farmers carry1:35Sandbag lunges4:16Wall balls5:19Run 16:45Run 24:19Run 34:26Run 44:22Run 54:32Run 64:08Run 74:50Run 86:26Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Anita Venter, Izak Venterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:41 | 373rd of 703 | 52:35 | 31:55 | 6:16 | splitsSkiErg4:18Sled push3:01Sled pull4:32Burpee broad jump4:07Row4:48Farmers carry1:29Sandbag lunges3:59Wall balls5:41Run 14:40Run 26:47Run 36:58Run 46:50Run 56:44Run 66:37Run 76:49Run 87:12Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 40-44 | 1:20:36 | top 17% 118/717 | 41:55 | 33:44 | 5:00 | splitsSkiErg4:18Sled push3:16Sled pull4:54Burpee broad jump4:59Row4:49Farmers carry1:45Sandbag lunges4:10Wall balls5:33Run 13:42Run 25:25Run 35:25Run 45:30Run 55:36Run 65:18Run 75:23Run 85:40Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:34:37 | top 31% 199/652 | 46:59 | 39:17 | 8:26 | splitsSkiErg4:33Sled push3:19Sled pull5:30Burpee broad jump6:47Row4:49Farmers carry1:47Sandbag lunges5:10Wall balls7:22Run 13:52Run 25:45Run 35:59Run 45:57Run 56:09Run 66:19Run 76:12Run 86:50Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Izak Venter, Anita Venterwhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:49 | 413th of 594 | 56:27 | 36:10 | 10:17 | splitsSkiErg5:02Sled push4:16Sled pull4:33Burpee broad jump4:40Row5:25Farmers carry1:47Sandbag lunges3:53Wall balls6:34Run 15:13Run 27:12Run 37:21Run 47:22Run 57:24Run 67:13Run 77:10Run 87:35Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:30:05 | top 38% 296/781 | 45:20 | 37:03 | 7:46 | splitsSkiErg4:31Sled push2:44Sled pull5:23Burpee broad jump5:38Row4:50Farmers carry1:42Sandbag lunges5:40Wall balls6:35Run 13:46Run 25:42Run 35:52Run 46:03Run 56:09Run 65:38Run 75:58Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
