Athlete · Open Women · 50-54 ·

POL

Izabela Tomaszewska

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:56:30 (Poznań 2024) · Doubles Women 1:23:49 (Warsaw 2026).

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1:56:30 Open Women time · Poznań 2024 also raced Doubles Women: each has its own best below

244th of 265 Open Women place · Poznań 2024 among Open Women finishers there

1:23:49 latest race · Warsaw 2026 best Doubles Women time so far Doubles Women with Magdalena Gałat

Sled push strongest segment · Poznań 2024 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:30Poznań 2024 · 1 race Doubles Women1:23:49Warsaw 2026 · 3 races · with Magdalena Gałat

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:49 best 1:23:49 · Warsaw

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Magdalena Gałat, Izabela Tomaszewskawhat the whole field did →	Doubles Women · team 45-49	1:23:49	top 43% 401/945	46:56	30:46	6:11	splits SkiErg4:35Sled push2:01Sled pull3:59Burpee broad jump5:02Row5:14Farmers carry1:50Sandbag lunges3:56Wall balls4:09Run 14:20Run 25:53Run 36:10Run 46:20Run 56:27Run 66:18Run 76:18Run 85:13Full report for this race →
Katowice 2026 21 Feb 2026team: Izabela Tomaszewska, Magdalena Gałatwhat the whole field did →	Doubles Women · team 45-49	1:27:33	152nd of 255	51:17	31:06	5:15	splits SkiErg4:39Sled push1:48Sled pull4:36Burpee broad jump5:05Row4:53Farmers carry2:00Sandbag lunges3:55Wall balls4:10Run 16:06Run 26:04Run 36:17Run 46:21Run 56:28Run 66:33Run 76:26Run 87:05Full report for this race →
Warsaw 2025 12 Apr 2025team: Magdalena Gałat, Izabela Tomaszewskawhat the whole field did →	Doubles Women · team 40-49	1:27:34	282nd of 456	49:34	32:16	5:51	splits SkiErg4:50Sled push1:59Sled pull4:23Burpee broad jump5:15Row5:44Farmers carry1:47Sandbag lunges3:34Wall balls4:44Run 14:18Run 26:18Run 36:35Run 46:28Run 56:48Run 66:49Run 76:42Run 85:39Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 50-54	1:56:30	244th of 265	50:33	57:10	8:51	splits SkiErg5:30Sled push2:12Sled pull8:25Burpee broad jump12:36Row6:05Farmers carry2:38Sandbag lunges6:59Wall balls12:45Run 15:32Run 25:44Run 36:30Run 46:27Run 56:46Run 66:14Run 76:19Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2024, against 265 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Izabelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 42%

Sled pull faster than 2%

Burpee broad jump faster than 5%

Row faster than 17%

Farmers carry faster than 20%

Sandbag lunges faster than 6%

Wall balls faster than 3%

Roxzone faster than 23%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:06 slower

Sled pull 3:20 slower

Burpee broad jump 6:07 slower

Row 0:32 slower

Farmers carry 0:29 slower

Sandbag lunges 2:22 slower

Wall balls 6:25 slower

Roxzone 1:42 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Izabela against the typical Open Women finisher

Izabela1:56:30

5:325:305:442:126:308:256:2712:366:466:056:142:386:196:597:0512:458:51

Typical Open Women1:29:21

5:465:135:152:065:275:055:296:295:355:335:302:095:294:376:096:207:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:25 against the typical Open Women finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown