POL Izabela Smolińska
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Izabela Smolińska, Izabella Grzeszczykwhole field → | Pro Doubles Women · team 50-54 | 1:15:36 | 73rd of 1043rd of 5 aged 50-54 | 41:34 | 29:32 | 4:36 | View results | See splits Hide splitsSkiErg4:31faster than 16%Sled push2:29faster than 18%Sled pull4:03faster than 23%Burpee broad jump3:52faster than 15%Row4:48faster than 40%Farmers carry1:56faster than 13%Sandbag lunges3:57faster than 21%Wall balls3:56faster than 30%Runs (8 km)41:34faster than 33%Roxzone4:36fastest 50%Run 13:43faster than 49%Run 25:03faster than 44%Run 35:26faster than 38%Run 45:24faster than 40%Run 55:37faster than 31%Run 65:45faster than 26%Run 75:51faster than 24%Run 84:47faster than 26%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Izabela Smolińska, Izabella Grzeszczykwhole field → | Pro Doubles Women · team 50-59 | 1:17:53 | 33rd of 541st of 2 aged 50-59 | 42:46 | 30:28 | 4:43 | View results | See splits Hide splitsSkiErg4:40faster than 20%Sled push2:10faster than 33%Sled pull4:38faster than 20%Burpee broad jump3:54faster than 15%Row4:59faster than 26%Farmers carry1:45fastest 44%Sandbag lunges4:12faster than 13%Wall balls4:10faster than 20%Runs (8 km)42:46faster than 49%Roxzone4:43fastest 38%Run 13:56faster than 41%Run 25:12fastest 47%Run 35:41faster than 47%Run 45:35fastest 50%Run 55:42fastest 47%Run 65:52faster than 37%Run 75:57faster than 32%Run 84:54faster than 45%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Izabella Grzeszczyk, Izabela Smolińskawhole field → | Doubles Women · team 50-59 | 1:23:42 | 98th of 1851st of 4 aged 50-59 | 46:58 | 30:02 | 6:46 | View results | See splits Hide splitsSkiErg4:46faster than 40%Sled push1:27fastest 34%Sled pull4:29faster than 29%Burpee broad jump4:54faster than 23%Row5:08fastest 48%Farmers carry2:09faster than 10%Sandbag lunges3:01fastest 24%Wall balls4:08fastest 46%Runs (8 km)46:58faster than 46%Roxzone6:46fastest 36%Run 16:11faster than 38%Run 25:15fastest 33%Run 35:36fastest 43%Run 45:43fastest 45%Run 55:47fastest 48%Run 65:58faster than 37%Run 76:12faster than 29%Run 86:20faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Izabela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Warsaw 2026 · best of 2 | 4:30 |
| Sled push | 2:10 | Warsaw 2025 · best of 2 | 2:27 |
| Sled pull | 4:03 | Warsaw 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:52 | Warsaw 2026 · best of 2 | 3:31 |
| Row | 4:48 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Warsaw 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:57 | Warsaw 2026 · best of 2 | 4:00 |
| Wall balls | 3:56 | Warsaw 2026 · best of 2 | 4:12 |
| Runs (8 km) | 41:34 | Warsaw 2026 · best of 2 | 42:53 |
| Roxzone | 4:36 | Warsaw 2026 · best of 2 | 6:35 |
How to read
Each station's best across Izabela's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Izabella Grzeszczyk3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 104 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izabela against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Pro Doubles Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
