Athlete · Open Women · 35-39 ·

POL

Iwona Grudzka-Flak

4 HYROX results over 2 seasons. Best Open Women time 1:23:45 at Warsaw 2026.

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1:23:45 best Open Women time · Warsaw 2026 4 Open Women races

top 28% best Open Women place · Warsaw 2026 317th of 1,146 Open Women finishers there

1:23:45 latest race · Warsaw 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Warsaw 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:45

Each dot is one Open Women race. From the first Open Women race to the best: 9:21 faster (1:33:06 to 1:23:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Open Women · 35-39	1:23:45	top 28% 317/1,146	41:41	36:32	5:37	splits SkiErg5:27Sled push2:49Sled pull5:03Burpee broad jump5:17Row6:02Farmers carry1:47Sandbag lunges4:27Wall balls5:40Run 14:04Run 25:18Run 35:21Run 45:19Run 55:32Run 65:34Run 75:36Run 85:00Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 35-39	1:25:20	top 33% 157/486	44:05	36:47	4:32	splits SkiErg5:27Sled push3:00Sled pull5:18Burpee broad jump5:20Row5:43Farmers carry1:43Sandbag lunges4:33Wall balls5:43Run 15:28Run 25:17Run 35:23Run 45:27Run 55:37Run 65:23Run 75:42Run 85:52Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 35-39	1:28:41	top 46% 153/339	42:54	37:40	8:11	splits SkiErg5:12Sled push2:56Sled pull5:49Burpee broad jump5:32Row5:41Farmers carry1:57Sandbag lunges4:39Wall balls5:54Run 13:54Run 25:16Run 35:30Run 45:39Run 55:36Run 65:30Run 75:39Run 85:53Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 35-39	1:33:06	144th of 272	46:01	40:09	6:56	splits SkiErg5:52Sled push2:36Sled pull6:23Burpee broad jump6:30Row5:52Farmers carry1:57Sandbag lunges5:16Wall balls5:43Run 14:33Run 25:25Run 35:52Run 45:53Run 56:02Run 65:50Run 76:06Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iwonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 43%

Sled pull faster than 48%

Burpee broad jump faster than 76%

Row faster than 14%

Farmers carry faster than 86%

Sandbag lunges faster than 67%

Wall balls faster than 63%

Roxzone faster than 69%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 slower

Sled pull 0:04 slower

Burpee broad jump 1:08 faster

Row 0:33 slower

Farmers carry 0:17 faster

Sandbag lunges 0:25 faster

Wall balls 0:33 faster

Roxzone 0:40 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iwona against the typical Open Women finisher

Iwona1:23:45

4:045:275:182:495:215:035:195:175:326:025:341:475:364:275:005:405:37

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:33 against the typical Open Women finisher at Warsaw 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown