GBR Iwan Jones
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:53 (London ExCeL 2025) · Doubles Men 1:09:58 (London ExCeL 2025) · Doubles Mixed 1:17:36 (London Olympia 2026).
These results may belong to more than one athlete called Iwan Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Katie Jones, Iwan Joneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:36 | top 42% 809/1,958 | 44:04 | 27:30 | 6:07 | splitsSkiErg4:15Sled push2:19Sled pull3:45Burpee broad jump2:24Row4:57Farmers carry2:10Sandbag lunges3:39Wall balls4:01Run 15:11Run 25:00Run 35:31Run 45:35Run 55:28Run 65:13Run 75:18Run 86:51Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gareth Parry, Iwan Joneswhat the whole field did → | Doubles Men · team 40-44 | 1:11:55 | top 47% 749/1,596 | 40:26 | 25:10 | 6:24 | splitsSkiErg3:50Sled push1:46Sled pull3:06Burpee broad jump1:47Row4:14Farmers carry1:36Sandbag lunges4:03Wall balls4:48Run 13:50Run 24:59Run 35:14Run 45:17Run 55:32Run 65:31Run 75:32Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gareth Parry, Iwan Joneswhat the whole field did → | Doubles Men · team 40-44 | 1:09:58 | top 45% 1748/3,927 | 32:51* | 26:23* | 10:47 | splitsSkiErg4:21Sled push1:51Sled pull3:23Burpee broad jump3:09Row4:22Farmers carry1:31Sandbag lunges3:19Wall balls4:27Run 13:26Run 23:47Run 33:49Run 43:59Run 54:08Run 64:03Run 74:03Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:08:53 | top 12% 644/5,554 | 26:35* | 33:38* | 8:46 | splitsSkiErg4:43Sled push2:55Sled pull4:44Burpee broad jump4:19Row4:28Farmers carry1:42Sandbag lunges4:25Wall balls6:22Run 12:44Run 23:05Run 33:11Run 43:12Run 53:15Run 63:11Run 73:14Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:43:19 | 4820th of 5,554 | 38:37* | 50:42* | 14:05 | splitsSkiErg4:56Sled push3:34Sled pull7:19Burpee broad jump7:38Row5:11Farmers carry2:20Sandbag lunges7:52Wall balls11:52Run 13:05Run 24:02Run 34:21Run 44:36Run 54:55Run 64:40Run 74:37Run 88:24Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:37:01 | 1577th of 1,917 | 44:19 | 46:15 | 6:30 | splitsSkiErg4:42Sled push3:04Sled pull6:01Burpee broad jump8:04Row5:15Farmers carry2:53Sandbag lunges7:28Wall balls8:48Run 14:48Run 24:37Run 35:07Run 45:21Run 55:54Run 65:26Run 75:22Run 87:49Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Iwan Jones, Gareth Parrywhat the whole field did → | Doubles Men · team 30-39 | 1:14:45 | 738th of 1,279 | 38:22 | 29:35 | 6:53 | splitsSkiErg3:57Sled push2:22Sled pull4:08Burpee broad jump3:49Row4:15Farmers carry1:44Sandbag lunges4:14Wall balls5:06Run 14:27Run 24:29Run 34:57Run 44:53Run 54:52Run 64:50Run 74:51Run 85:06Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:43:30 | 1050th of 1,191 | 46:40 | 47:45 | 9:04 | splitsSkiErg4:47Sled push2:54Sled pull7:38Burpee broad jump8:07Row5:33Farmers carry2:28Sandbag lunges7:54Wall balls8:24Run 13:36Run 25:13Run 35:49Run 45:58Run 56:39Run 66:08Run 75:58Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:53.
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