NED Iwan de Jong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:39 (London ExCeL 2025) · Doubles Mixed 1:03:50 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Mirjam De Jong, Iwan De Jongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:58 | top 14% 371/2,853 | 34:11* | 23:18* | 10:32 | splitsSkiErg4:21Sled push1:42Sled pull3:09Burpee broad jump2:02Row4:20Farmers carry1:37Sandbag lunges2:11Wall balls3:56Run 13:21Run 23:56Run 34:18Run 44:14Run 54:24Run 64:11Run 74:16Run 85:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:02:39 | top 3% 146/5,554 | 25:03* | 29:17* | 8:25 | splitsSkiErg4:34Sled push2:29Sled pull3:46Burpee broad jump3:47Row4:32Farmers carry1:44Sandbag lunges2:58Wall balls5:27Run 12:29Run 22:51Run 33:04Run 43:02Run 53:01Run 63:02Run 73:07Run 84:30Full report for this race → |
| Heerenveen 2025 10 May 2025team: Mirjam De Jong, Iwan De Jongwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:08 | top 6% 42/744 | 37:53 | 23:04 | 6:15 | splitsSkiErg3:55Sled push1:42Sled pull3:08Burpee broad jump3:03Row4:06Farmers carry1:27Sandbag lunges2:17Wall balls3:26Run 14:32Run 24:33Run 34:51Run 44:43Run 54:54Run 64:36Run 74:48Run 85:00Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Mirjam De Jong, Iwan De Jongwhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:50 | top 4% 33/994 | 38:02 | 21:45 | 4:07 | splitsSkiErg3:58Sled push1:19Sled pull2:55Burpee broad jump2:04Row4:06Farmers carry1:35Sandbag lunges2:30Wall balls3:18Run 13:22Run 24:41Run 34:59Run 44:59Run 55:00Run 64:58Run 75:02Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:39.
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- Every session written for your weak station, not a generic plan
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