NED Ivonne Twickler
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:33:23 (Hamburg 2024) · Doubles Mixed 1:17:13 (Amsterdam 2024) · Doubles Women 1:33:19 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sept 2025team: Cathinca Vallen, Ivonne Twicklerwhat the whole field did → | Doubles Women · team 35-39 | 1:33:19 | 748th of 1,069 | 52:39 | 31:23 | 9:21 | splitsSkiErg5:17Sled push1:47Sled pull4:17Burpee broad jump5:11Row5:02Farmers carry1:41Sandbag lunges3:57Wall balls4:11Run 16:12Run 26:03Run 36:19Run 46:29Run 56:59Run 66:35Run 77:09Run 86:56Full report for this race → |
| Heerenveen 2025 10 May 2025team: Erik Trip, Ivonne Twicklerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:49 | top 35% 253/744 | 42:48 | 27:37 | 7:28 | splitsSkiErg4:16Sled push1:50Sled pull3:17Burpee broad jump3:51Row4:44Farmers carry1:50Sandbag lunges4:06Wall balls3:43Run 15:13Run 25:01Run 35:13Run 45:11Run 55:21Run 65:27Run 75:25Run 86:00Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:33:23 | 69th of 82 | 42:26 | 42:39 | 8:24 | splitsSkiErg4:47Sled push3:13Sled pull7:19Burpee broad jump6:03Row5:03Farmers carry2:39Sandbag lunges7:21Wall balls6:14Run 15:05Run 25:15Run 35:23Run 45:23Run 55:15Run 65:18Run 75:13Run 85:37Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Ivonne Twickler, Erik Tripwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:13 | top 33% 324/994 | 45:42 | 26:14 | 5:21 | splitsSkiErg4:14Sled push1:46Sled pull3:03Burpee broad jump3:22Row4:35Farmers carry1:30Sandbag lunges3:59Wall balls3:45Run 14:19Run 25:44Run 35:52Run 45:56Run 55:49Run 65:48Run 75:56Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ivonne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:35 against the typical Pro Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
