GBR Isibeal O'Carroll
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isibeal O'Carroll at each race, oldest on the left; lower is faster.The best was 1:39:38 at London ExCeL (Dec 2025); Isibeal O'Carroll was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:46:40 |
| London ExCeL | Dec 2025 | Open Women | 1:39:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,024th of 2,921 Open Women (faster than 30%). Against the 89 who finished around 1:39:56: most time gained on sled pull (1:00), most lost on the eight runs (2:05). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:39 | faster than 34% |
| SkiErg: | 5:12 | 5:33 | faster than 83% |
| Run 2: | 4:51 | 4:20 | faster than 23% |
| Sled push: | 2:15 | 2:46 | faster than 86% |
| Run 3: | 5:02 | 4:30 | faster than 24% |
| Sled pull: | 4:56 | 5:34 | faster than 73% |
| Run 4: | 5:15 | 4:35 | faster than 20% |
| Burpee broad jump: | 9:33 | 6:43 | faster than 13% |
| Run 5: | 5:23 | 4:39 | faster than 20% |
| Row: | 5:18 | 5:34 | faster than 73% |
| Run 6: | 5:14 | 4:37 | faster than 23% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 5:13 | 4:36 | faster than 23% |
| Sandbag lunges: | 5:51 | 5:02 | faster than 28% |
| Run 8: | 7:56 | 6:33 | faster than 19% |
| Wall balls: | 8:04 | 6:49 | faster than 30% |
| Roxzone: | 13:54 | 13:10 | faster than 39% |
| Runs (8 km) | 42:43 | 37:29 | faster than 21% |
| Stations (8) | 43:05 | ||
| Finish | 1:39:38 | 1:31:10 | 2024th of 2,921 · faster than 30% |
109th of 124 Pro Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:28 | faster than 4% |
| SkiErg: | 4:33 | 4:34 | faster than 52% |
| Run 2: | 6:27 | 5:11 | faster than 6% |
| Sled push: | 2:56 | 2:50 | faster than 38% |
| Run 3: | 6:48 | 5:30 | faster than 6% |
| Sled pull: | 5:51 | 4:52 | faster than 22% |
| Run 4: | 6:49 | 5:31 | faster than 7% |
| Burpee broad jump: | 4:53 | 3:29 | faster than 7% |
| Run 5: | 6:51 | 5:36 | faster than 11% |
| Row: | 5:17 | 4:48 | faster than 12% |
| Run 6: | 7:12 | 5:31 | faster than 5% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 7:02 | 5:32 | faster than 8% |
| Sandbag lunges: | 5:10 | 4:06 | faster than 15% |
| Run 8: | 7:38 | 5:51 | faster than 8% |
| Wall balls: | 4:34 | 4:12 | faster than 30% |
| Roxzone: | 7:03 | 5:47 | faster than 22% |
| Runs (8 km) | 55:36 | 44:21 | faster than 4% |
| Stations (8) | 35:08 | ||
| Finish | 1:37:42 | 1:21:10 | 109th of 124 · faster than 12% |
536th of 778 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:55 | faster than 20% |
| SkiErg: | 4:27 | 4:49 | faster than 91% |
| Run 2: | 6:23 | 5:28 | faster than 17% |
| Sled push: | 1:20 | 1:41 | faster than 96% |
| Run 3: | 6:55 | 5:43 | faster than 12% |
| Sled pull: | 3:54 | 3:53 | faster than 49% |
| Run 4: | 7:05 | 5:44 | faster than 11% |
| Burpee broad jump: | 4:45 | 4:26 | faster than 40% |
| Run 5: | 6:39 | 5:49 | faster than 21% |
| Row: | 4:48 | 5:11 | faster than 88% |
| Run 6: | 6:41 | 5:47 | faster than 19% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 6:41 | 5:49 | faster than 20% |
| Sandbag lunges: | 3:17 | 3:27 | faster than 60% |
| Run 8: | 7:32 | 6:42 | faster than 26% |
| Wall balls: | 3:46 | 4:04 | faster than 73% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 54:34 | 47:06 | faster than 17% |
| Stations (8) | 27:57 | ||
| Finish | 1:28:10 | 1:22:09 | 536th of 778 · faster than 31% |
1,230th of 1,373 Open Women (faster than 10%). Against the 41 who finished around 1:47:16: most time gained on wall balls (0:55), most lost on the eight runs (3:20). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:01 | faster than 9% |
| SkiErg: | 4:48 | 5:04 | faster than 81% |
| Run 2: | 6:13 | 4:44 | faster than 2% |
| Sled push: | 2:32 | 2:42 | faster than 65% |
| Run 3: | 6:31 | 4:54 | faster than 3% |
| Sled pull: | 6:00 | 5:02 | faster than 20% |
| Run 4: | 6:41 | 4:58 | faster than 3% |
| Burpee broad jump: | 9:59 | 6:17 | faster than 5% |
| Run 5: | 6:51 | 5:06 | faster than 4% |
| Row: | 5:06 | 5:14 | faster than 65% |
| Run 6: | 6:17 | 5:00 | faster than 8% |
| Farmers carry: | 2:03 | 2:09 | faster than 62% |
| Run 7: | 6:19 | 5:01 | faster than 7% |
| Sandbag lunges: | 5:58 | 4:53 | faster than 19% |
| Run 8: | 8:57 | 6:34 | faster than 6% |
| Wall balls: | 6:45 | 5:51 | faster than 29% |
| Roxzone: | 11:01 | 9:11 | faster than 16% |
| Runs (8 km) | 52:33 | 40:15 | faster than 4% |
| Stations (8) | 43:11 | ||
| Finish | 1:46:40 | 1:26:59 | 1230th of 1,373 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Isibeal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:15 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:33 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:06 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:51 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:45 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:43 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 11:01 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Isibeal's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Millie Gore1 race
- Millie Samantha1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Isibeal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Isibeal: faster than |
|---|---|
| Ski | 84% |
| Push | 86% |
| Pull | 74% |
| BBJ | 14% |
| Row | 74% |
| Carry | 77% |
| Lunges | 29% |
| Wall balls | 31% |
| Roxzone | 39% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isibeal beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isibeal's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isibeal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isibeal: 42:47 running, 43:05 at the stations and 13:54 in the roxzone; the longest station was the burpee broad jumps (9:33).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Isibeal | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 3:39 |
| SkiErg | 5:12 | 5:33 |
| Run 2 | 4:51 | 4:20 |
| Sled push | 2:15 | 2:46 |
| Run 3 | 5:02 | 4:30 |
| Sled pull | 4:56 | 5:34 |
| Run 4 | 5:15 | 4:35 |
| Burpee broad jump | 9:33 | 6:43 |
| Run 5 | 5:23 | 4:39 |
| Row | 5:18 | 5:34 |
| Run 6 | 5:14 | 4:37 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:13 | 4:36 |
| Sandbag lunges | 5:51 | 5:02 |
| Run 8 | 7:56 | 6:33 |
| Wall balls | 8:04 | 6:49 |
| Roxzone | 13:54 | 13:10 |
| Finish | 1:39:38 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:50 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
