GBR Isabelle Shepherd
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:18 (London ExCeL 2025) · Doubles Mixed 1:18:31 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:33:18 | 1615th of 2,921 | 37:06* | 43:28* | 12:47 | splitsSkiErg5:47Sled push2:38Sled pull5:35Burpee broad jump8:01Row5:57Farmers carry2:49Sandbag lunges5:14Wall balls7:27Run 13:33Run 24:20Run 35:00Run 44:42Run 54:35Run 64:30Run 74:15Run 86:15Full report for this race → |
| London 2025 2 May 2025team: Isabelle Shepherd, Tom Hucksteppwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:31 | 516th of 956 | 41:25 | 31:44 | 5:28 | splitsSkiErg4:13Sled push2:14Sled pull3:59Burpee broad jump4:19Row4:25Farmers carry1:36Sandbag lunges4:55Wall balls6:03Run 15:23Run 24:59Run 35:01Run 44:57Run 55:03Run 65:00Run 75:00Run 86:06Full report for this race → |
| London 2024 1 Dec 2024team: Isabelle Shepherd, Thomas Hucksteppwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:13 | top 46% 599/1,316 | 40:51 | 31:10 | 7:17 | splitsSkiErg4:17Sled push2:27Sled pull4:27Burpee broad jump3:56Row4:44Farmers carry1:39Sandbag lunges4:26Wall balls5:14Run 16:40Run 24:48Run 34:55Run 44:53Run 54:46Run 64:51Run 74:51Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:18 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
