NED Isabell Helder
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:29:15 at Utrecht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jordy te Koppele, Isabell Helderwhole field → | Doubles Mixed · team 30-34 | 1:30:23 | 1014th of 1,297226th of 262 aged 30-34 | 49:06 | 32:29 | 8:53 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push1:49fastest 28%Sled pull3:48faster than 28%Burpee broad jump5:07faster than 11%Row4:56faster than 29%Farmers carry2:01faster than 17%Sandbag lunges5:17faster than 8%Wall balls5:13faster than 25%Runs (8 km)49:06faster than 24%Roxzone8:53faster than 28%Run 15:38faster than 28%Run 25:51faster than 23%Run 36:20faster than 18%Run 46:11faster than 23%Run 56:31faster than 19%Run 65:58faster than 30%Run 76:00faster than 33%Run 86:39faster than 28%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Isabell Helder, Dim Van Broekhuijsenwhole field → | Doubles Mixed · team 25-29 | 1:29:15 | 720th of 1,083212th of 298 aged 25-29 | 51:38 | 31:18 | 6:24 | View results | See splits Hide splitsSkiErg4:21faster than 38%Sled push2:11fastest 20%Sled pull3:51faster than 49%Burpee broad jump4:55faster than 13%Row4:44faster than 49%Farmers carry2:02faster than 39%Sandbag lunges4:21faster than 30%Wall balls4:53faster than 41%Runs (8 km)51:38faster than 34%Roxzone6:24faster than 30%Run 15:21fastest 42%Run 25:56faster than 48%Run 36:29faster than 39%Run 46:31faster than 39%Run 56:46faster than 36%Run 66:41faster than 36%Run 76:35faster than 39%Run 87:23faster than 14%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Isabell Helder, Eric Van Den Bergwhole field → | Doubles Mixed · team 30-39 | 1:32:54 | 620th of 744240th of 281 aged 30-39 | 50:06 | 32:42 | 10:11 | View results | See splits Hide splitsSkiErg4:25faster than 23%Sled push2:15faster than 17%Sled pull5:40faster than 4%Burpee broad jump3:51faster than 39%Row5:05faster than 23%Farmers carry2:03faster than 21%Sandbag lunges4:56faster than 14%Wall balls4:27faster than 31%Runs (8 km)50:06faster than 19%Roxzone10:11faster than 19%Run 15:19faster than 37%Run 25:45faster than 24%Run 36:28faster than 11%Run 46:16faster than 19%Run 56:26faster than 21%Run 66:17faster than 21%Run 76:15faster than 24%Run 87:24faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Isabell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Heerenveen 2026 · best of 3 | 4:20 |
| Sled push | 1:49 | Heerenveen 2026 · best of 3 | 2:11 |
| Sled pull | 3:48 | Heerenveen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:51 | Heerenveen 2025 · best of 3 | 3:35 |
| Row | 4:44 | Utrecht 2025 · best of 3 | 4:47 |
| Farmers carry | 2:01 | Heerenveen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:21 | Utrecht 2025 · best of 3 | 4:03 |
| Wall balls | 4:27 | Heerenveen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 49:06 | Heerenveen 2026 · best of 3 | 45:36 |
| Roxzone | 6:24 | Utrecht 2025 · best of 3 | 7:11 |
How to read
Each station's best across Isabell's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dim Van Broekhuijsen1 race
- Eric Van Den Berg1 race
- Jordy te Koppele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabell against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Mixed finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
