GBR Isabel Smith
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:00:24 (London ExCeL 2025) · Doubles Women 1:24:25 (Birmingham 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 2:00:24 | 2666th of 2,921 | 49:12* | 53:34* | 17:42 | splitsSkiErg6:08Sled push3:35Sled pull8:23Burpee broad jump7:24Row5:58Farmers carry3:20Sandbag lunges9:30Wall balls9:16Run 14:35Run 25:27Run 35:40Run 45:55Run 55:44Run 65:45Run 75:49Run 810:20Full report for this race → |
| Madrid 2025 27 Nov 2025team: Molly Dawson, Isabel Smithwhat the whole field did → | Doubles Women · team 16-24 | 1:24:27 | top 41% 672/1,644 | 47:02 | 30:57 | 6:33 | splitsSkiErg4:57Sled push1:49Sled pull4:06Burpee broad jump4:41Row4:38Farmers carry1:51Sandbag lunges3:43Wall balls5:12Run 15:27Run 25:38Run 35:53Run 45:54Run 55:51Run 65:52Run 76:00Run 86:31Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Isabel Smith, louize paskinwhat the whole field did → | Doubles Women · team 16-24 | 1:38:12 | 2010th of 2,427 | 57:23 | 32:28 | 8:24 | splitsSkiErg4:56Sled push2:00Sled pull4:17Burpee broad jump4:28Row5:20Farmers carry2:20Sandbag lunges4:19Wall balls4:48Run 17:07Run 26:29Run 36:57Run 46:59Run 57:31Run 67:07Run 77:26Run 87:50Full report for this race → |
| Málaga 2025 21 Mar 2025team: Isabel Smith, Louize Paskinwhat the whole field did → | Doubles Women · team U29 | 1:31:42 | 584th of 778 | 52:57 | 30:18 | 8:32 | splitsSkiErg4:37Sled push2:20Sled pull4:13Burpee broad jump4:12Row5:10Farmers carry2:14Sandbag lunges3:33Wall balls3:59Run 15:24Run 26:13Run 37:10Run 47:15Run 57:02Run 66:38Run 76:31Run 86:48Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Isabel Smith, Hannah Basuwhat the whole field did → | Doubles Women · team U29 | 1:24:25 | top 48% 651/1,370 | 44:53 | 31:15 | 8:20 | splitsSkiErg4:44Sled push1:36Sled pull3:25Burpee broad jump6:11Row4:44Farmers carry1:47Sandbag lunges3:52Wall balls4:56Run 16:17Run 25:18Run 35:28Run 45:27Run 55:40Run 65:34Run 75:37Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:32 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:24.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
