NED Isabel Kettering
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isabel Kettering at each race, oldest on the left; lower is faster.The best was 1:27:52 at Heerenveen (May 2026); Isabel Kettering was 14:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:41:57 |
| Ghent | Dec 2025 | Open Women | 1:31:42 |
| Heerenveen | May 2026 | Open Women | 1:27:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:05 faster (1:41:57 to 1:27:52).
4 results at 4 races
377th of 1,245 Open Women (faster than 69%). Against the 37 who finished around 1:27:47: most time gained on the eight runs (2:34), most lost on the roxzone (3:06). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:16 | faster than 57% |
| SkiErg: | 4:40 | 5:05 | faster than 94% |
| Run 2: | 5:13 | 5:30 | faster than 61% |
| Sled push: | 2:40 | 2:44 | faster than 54% |
| Run 3: | 5:06 | 5:42 | faster than 77% |
| Sled pull: | 4:24 | 5:05 | faster than 77% |
| Run 4: | 4:57 | 5:45 | faster than 83% |
| Burpee broad jump: | 6:57 | 7:05 | faster than 52% |
| Run 5: | 5:10 | 5:54 | faster than 80% |
| Row: | 5:02 | 5:23 | faster than 84% |
| Run 6: | 5:05 | 5:44 | faster than 78% |
| Farmers carry: | 2:11 | 2:12 | faster than 52% |
| Run 7: | 4:57 | 5:46 | faster than 83% |
| Sandbag lunges: | 2:37 | 4:56 | faster than 98% |
| Run 8: | 5:24 | 6:23 | faster than 83% |
| Wall balls: | 7:19 | 6:41 | faster than 40% |
| Roxzone: | 11:09 | 9:10 | faster than 21% |
| Runs (8 km) | 40:57 | 46:02 | faster than 78% |
| Stations (8) | 35:50 | ||
| Finish | 1:27:52 | 1:34:46 | 377th of 1,245 · faster than 69% |
447th of 1,009 Open Women (faster than 55%). Against the 31 who finished around 1:31:51: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:41 | faster than 35% |
| SkiErg: | 4:37 | 5:13 | faster than 97% |
| Run 2: | 5:31 | 5:23 | faster than 44% |
| Sled push: | 2:38 | 2:50 | faster than 66% |
| Run 3: | 5:38 | 5:41 | faster than 52% |
| Sled pull: | 5:38 | 5:53 | faster than 58% |
| Run 4: | 5:26 | 5:43 | faster than 62% |
| Burpee broad jump: | 7:10 | 6:30 | faster than 37% |
| Run 5: | 5:38 | 5:51 | faster than 60% |
| Row: | 5:14 | 5:22 | faster than 64% |
| Run 6: | 5:32 | 5:42 | faster than 58% |
| Farmers carry: | 2:28 | 2:10 | faster than 24% |
| Run 7: | 5:24 | 5:40 | faster than 62% |
| Sandbag lunges: | 5:28 | 4:58 | faster than 35% |
| Run 8: | 5:22 | 5:56 | faster than 73% |
| Wall balls: | 7:03 | 6:39 | faster than 41% |
| Roxzone: | 7:04 | 7:28 | faster than 59% |
| Runs (8 km) | 44:26 | 45:43 | faster than 59% |
| Stations (8) | 40:16 | ||
| Finish | 1:31:42 | 1:33:35 | 447th of 1,009 · faster than 55% |
477th of 705 Open Women (faster than 32%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:39 | faster than 55% |
| SkiErg: | 4:50 | 5:16 | faster than 91% |
| Run 2: | 5:47 | 5:23 | faster than 32% |
| Sled push: | 3:10 | 3:13 | faster than 54% |
| Run 3: | 5:59 | 5:42 | faster than 37% |
| Sled pull: | 6:41 | 5:58 | faster than 32% |
| Run 4: | 6:00 | 5:45 | faster than 39% |
| Burpee broad jump: | 9:20 | 6:27 | faster than 13% |
| Run 5: | 6:06 | 5:56 | faster than 42% |
| Row: | 5:14 | 5:22 | faster than 63% |
| Run 6: | 5:55 | 5:45 | faster than 43% |
| Farmers carry: | 2:18 | 2:21 | faster than 55% |
| Run 7: | 5:44 | 5:44 | faster than 49% |
| Sandbag lunges: | 5:42 | 5:00 | faster than 30% |
| Run 8: | 6:22 | 6:22 | faster than 50% |
| Wall balls: | 9:52 | 6:23 | faster than 14% |
| Roxzone: | 7:32 | 6:48 | faster than 37% |
| Runs (8 km) | 47:23 | 46:24 | faster than 45% |
| Stations (8) | 47:07 | ||
| Finish | 1:41:57 | 1:33:47 | 477th of 705 · faster than 32% |
252nd of 858 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:29 | faster than 92% |
| SkiErg: | 4:21 | 4:37 | faster than 89% |
| Run 2: | 5:45 | 5:41 | faster than 45% |
| Sled push: | 1:33 | 1:41 | faster than 75% |
| Run 3: | 5:53 | 5:56 | faster than 54% |
| Sled pull: | 3:48 | 3:54 | faster than 55% |
| Run 4: | 5:59 | 6:02 | faster than 52% |
| Burpee broad jump: | 4:05 | 4:26 | faster than 66% |
| Run 5: | 6:13 | 6:13 | faster than 50% |
| Row: | 5:06 | 5:12 | faster than 61% |
| Run 6: | 6:04 | 6:06 | faster than 52% |
| Farmers carry: | 1:53 | 1:56 | faster than 56% |
| Run 7: | 5:25 | 6:09 | faster than 83% |
| Sandbag lunges: | 2:24 | 3:42 | fastest in the field |
| Run 8: | 6:11 | 6:37 | faster than 68% |
| Wall balls: | 3:30 | 4:01 | faster than 93% |
| Roxzone: | 9:31 | 9:20 | faster than 46% |
| Runs (8 km) | 45:58 | 48:15 | faster than 65% |
| Stations (8) | 26:40 | ||
| Finish | 1:22:05 | 1:27:28 | 252nd of 858 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Isabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Ghent 2025 · best of 3 | 5:16 |
| Sled push | 2:38 | Ghent 2025 · best of 3 | 2:55 |
| Sled pull | 4:24 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:57 | Heerenveen 2026 · best of 3 | 6:46 |
| Row | 5:02 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Heerenveen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 2:37 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 7:03 | Ghent 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:57 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 7:04 | Ghent 2025 · best of 3 | 7:57 |
How to read
Each station's best across Isabel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Esra Ruesink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 94% |
| Push | 55% |
| Pull | 78% |
| BBJ | 52% |
| Row | 84% |
| Carry | 52% |
| Lunges | 98% |
| Wall balls | 40% |
| Roxzone | 22% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 40:59 running, 35:50 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Isabel | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:16 |
| SkiErg | 4:40 | 5:05 |
| Run 2 | 5:13 | 5:30 |
| Sled push | 2:40 | 2:44 |
| Run 3 | 5:06 | 5:42 |
| Sled pull | 4:24 | 5:05 |
| Run 4 | 4:57 | 5:45 |
| Burpee broad jump | 6:57 | 7:05 |
| Run 5 | 5:10 | 5:54 |
| Row | 5:02 | 5:23 |
| Run 6 | 5:05 | 5:44 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 4:57 | 5:46 |
| Sandbag lunges | 2:37 | 4:56 |
| Run 8 | 5:24 | 6:23 |
| Wall balls | 7:19 | 6:41 |
| Roxzone | 11:09 | 9:10 |
| Finish | 1:27:52 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
