AUS Isaac Spina
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaac Spina at each race, oldest on the left; lower is faster.The best was 1:08:03 at Melbourne (Dec 2025); Isaac Spina was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:15:53 |
| Melbourne | Dec 2025 | Open Men | 1:08:03 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:09:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:50 faster (1:15:53 to 1:08:03).
This line shows the finish time of Isaac Spina at each race, oldest on the left; lower is faster.The best was 1:15:22 at Brisbane (Mar 2025); Isaac Spina was 6:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:15:22 |
| Sydney | Jul 2026 | Doubles Mixed | 1:21:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Isaac Spina at each race, oldest on the left; lower is faster.The best was 1:18:56 at Brisbane (Mar 2025); Isaac Spina was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Relay Mixed | 1:18:56 |
| Melbourne | Dec 2025 | Relay Mixed | 1:19:24 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
1,617th of 2,979 Doubles Mixed (faster than 45%). Against the 92 who finished around 1:21:59: most time gained on wall balls (0:54), most lost on the eight runs (4:05). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:35 | faster than 36% |
| SkiErg: | 4:07 | 4:13 | faster than 65% |
| Run 2: | 5:40 | 4:54 | faster than 18% |
| Sled push: | 1:21 | 1:50 | faster than 98% |
| Run 3: | 6:05 | 5:07 | faster than 16% |
| Sled pull: | 3:09 | 3:33 | faster than 74% |
| Run 4: | 5:57 | 5:09 | faster than 20% |
| Burpee broad jump: | 2:50 | 3:34 | faster than 83% |
| Run 5: | 5:52 | 5:18 | faster than 28% |
| Row: | 4:42 | 4:38 | faster than 43% |
| Run 6: | 5:43 | 5:14 | faster than 32% |
| Farmers carry: | 1:14 | 1:42 | faster than 96% |
| Run 7: | 6:08 | 5:17 | faster than 22% |
| Sandbag lunges: | 3:57 | 4:07 | faster than 57% |
| Run 8: | 7:58 | 7:22 | faster than 35% |
| Wall balls: | 3:44 | 4:29 | faster than 90% |
| Roxzone: | 8:36 | 8:41 | faster than 52% |
| Runs (8 km) | 48:10 | 43:02 | faster than 27% |
| Stations (8) | 25:04 | ||
| Finish | 1:21:46 | 1:20:06 | 1617th of 2,979 · faster than 45% |
107th of 557 Open Men (faster than 80%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:56 | faster than 66% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:12 | 4:28 | faster than 66% |
| Sled push: | 2:33 | 3:00 | faster than 75% |
| Run 3: | 4:36 | 4:57 | faster than 66% |
| Sled pull: | 4:11 | 4:34 | faster than 65% |
| Run 4: | 4:35 | 4:54 | faster than 66% |
| Burpee broad jump: | 3:16 | 5:18 | faster than 96% |
| Run 5: | 4:29 | 4:59 | faster than 74% |
| Row: | 4:36 | 4:38 | faster than 53% |
| Run 6: | 4:36 | 4:55 | faster than 66% |
| Farmers carry: | 1:22 | 1:59 | faster than 99% |
| Run 7: | 4:46 | 4:52 | faster than 56% |
| Sandbag lunges: | 3:29 | 4:45 | faster than 85% |
| Run 8: | 4:51 | 5:06 | faster than 61% |
| Wall balls: | 4:51 | 6:30 | faster than 82% |
| Roxzone: | 5:24 | 7:09 | faster than 86% |
| Runs (8 km) | 35:42 | 38:21 | faster than 67% |
| Stations (8) | 28:34 | ||
| Finish | 1:09:35 | 1:20:55 | 107th of 557 · faster than 80% |
912th of 1,124 Doubles Men (faster than 18%). Against the 34 who finished around 1:23:30: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:09). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 22% |
| SkiErg: | 4:13 | 3:55 | faster than 15% |
| Run 2: | 5:40 | 4:46 | faster than 14% |
| Sled push: | 1:42 | 1:42 | faster than 51% |
| Run 3: | 7:10 | 5:12 | faster than 5% |
| Sled pull: | 4:06 | 3:10 | faster than 9% |
| Run 4: | 6:34 | 5:14 | faster than 9% |
| Burpee broad jump: | 2:32 | 3:03 | faster than 81% |
| Run 5: | 6:39 | 5:17 | faster than 10% |
| Row: | 4:57 | 4:22 | faster than 7% |
| Run 6: | 6:02 | 5:11 | faster than 19% |
| Farmers carry: | 1:41 | 1:37 | faster than 39% |
| Run 7: | 6:06 | 5:11 | faster than 16% |
| Sandbag lunges: | 3:36 | 3:20 | faster than 36% |
| Run 8: | 5:53 | 5:10 | faster than 25% |
| Wall balls: | 4:27 | 4:21 | faster than 46% |
| Roxzone: | 8:17 | 6:55 | faster than 27% |
| Runs (8 km) | 48:49 | 40:18 | faster than 12% |
| Stations (8) | 27:14 | ||
| Finish | 1:24:16 | 1:12:55 | 912th of 1,124 · faster than 18% |
244th of 2,868 Open Men (faster than 91%). Against the 86 who finished around 1:08:42: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:49). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:39 | faster than 60% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:11 | 4:36 | faster than 73% |
| Sled push: | 1:55 | 2:39 | faster than 94% |
| Run 3: | 4:22 | 4:55 | faster than 78% |
| Sled pull: | 3:40 | 4:49 | faster than 90% |
| Run 4: | 4:18 | 4:57 | faster than 81% |
| Burpee broad jump: | 2:56 | 5:18 | faster than 98% |
| Run 5: | 4:17 | 5:07 | faster than 86% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 4:16 | 5:02 | faster than 83% |
| Farmers carry: | 1:29 | 2:05 | faster than 97% |
| Run 7: | 4:23 | 4:59 | faster than 78% |
| Sandbag lunges: | 3:24 | 5:16 | faster than 96% |
| Run 8: | 5:15 | 6:06 | faster than 78% |
| Wall balls: | 5:04 | 6:33 | faster than 80% |
| Roxzone: | 7:04 | 9:09 | faster than 91% |
| Runs (8 km) | 33:33 | 38:39 | faster than 81% |
| Stations (8) | 27:31 | ||
| Finish | 1:08:03 | 1:24:14 | 244th of 2,868 · faster than 91% |
249th of 265 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:25 | faster than 28% |
| SkiErg: | 4:21 | 4:07 | faster than 16% |
| Run 2: | 4:45 | 4:22 | faster than 24% |
| Sled push: | 3:37 | 3:04 | faster than 21% |
| Run 3: | 7:49 | 4:44 | faster than 2% |
| Sled pull: | 7:48 | 5:33 | faster than 12% |
| Run 4: | 5:36 | 4:50 | faster than 18% |
| Burpee broad jump: | 4:09 | 4:30 | faster than 62% |
| Run 5: | 5:41 | 4:55 | faster than 20% |
| Row: | 4:51 | 4:27 | faster than 11% |
| Run 6: | 5:08 | 4:48 | faster than 33% |
| Farmers carry: | 3:45 | 2:03 | faster than 3% |
| Run 7: | 5:22 | 4:47 | faster than 28% |
| Sandbag lunges: | 9:44 | 5:09 | faster than 2% |
| Run 8: | 6:59 | 5:07 | faster than 6% |
| Wall balls: | 12:50 | 5:55 | faster than 2% |
| Roxzone: | 6:46 | 6:05 | faster than 34% |
| Runs (8 km) | 43:52 | 36:05 | faster than 12% |
| Stations (8) | 51:05 | ||
| Finish | 1:41:40 | 1:18:33 | 249th of 265 · faster than 6% |
358th of 886 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:04 | faster than 55% |
| SkiErg: | 4:08 | 4:04 | faster than 41% |
| Run 2: | 5:23 | 5:26 | faster than 52% |
| Sled push: | 1:36 | 1:52 | faster than 81% |
| Run 3: | 5:46 | 5:48 | faster than 50% |
| Sled pull: | 3:34 | 3:27 | faster than 42% |
| Run 4: | 5:35 | 5:48 | faster than 61% |
| Burpee broad jump: | 2:53 | 3:15 | faster than 69% |
| Run 5: | 6:06 | 5:58 | faster than 44% |
| Row: | 4:39 | 4:35 | faster than 42% |
| Run 6: | 5:49 | 5:54 | faster than 53% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 5:47 | 5:52 | faster than 54% |
| Sandbag lunges: | 4:03 | 3:44 | faster than 35% |
| Run 8: | 5:51 | 5:57 | faster than 53% |
| Wall balls: | 3:31 | 3:57 | faster than 85% |
| Roxzone: | 6:09 | 6:53 | faster than 71% |
| Runs (8 km) | 43:15 | 43:54 | faster than 55% |
| Stations (8) | 26:03 | ||
| Finish | 1:15:22 | 1:17:43 | 358th of 886 · faster than 59% |
509th of 2,673 Open Men (faster than 80%). Against the 81 who finished around 1:16:18: most time gained on the eight runs (0:37), most lost on farmers carry (0:31). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:27 | faster than 69% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 4:36 | 4:51 | faster than 65% |
| Sled push: | 2:03 | 2:16 | faster than 68% |
| Run 3: | 4:42 | 5:10 | faster than 77% |
| Sled pull: | 4:14 | 4:48 | faster than 71% |
| Run 4: | 4:51 | 5:16 | faster than 72% |
| Burpee broad jump: | 4:44 | 5:30 | faster than 69% |
| Run 5: | 4:47 | 5:27 | faster than 83% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 4:39 | 5:22 | faster than 84% |
| Farmers carry: | 2:27 | 2:08 | faster than 26% |
| Run 7: | 4:46 | 5:21 | faster than 79% |
| Sandbag lunges: | 4:57 | 5:24 | faster than 63% |
| Run 8: | 5:20 | 6:16 | faster than 81% |
| Wall balls: | 5:19 | 6:09 | faster than 71% |
| Roxzone: | 6:48 | 8:15 | faster than 77% |
| Runs (8 km) | 36:22 | 41:43 | faster than 84% |
| Stations (8) | 32:48 | ||
| Finish | 1:15:53 | 1:26:02 | 509th of 2,673 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Isaac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Brisbane (APAC Championship) 2026 · best of 3 | 4:34 |
| Sled push | 1:55 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | Melbourne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:56 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:36 | Brisbane (APAC Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Brisbane (APAC Championship) 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:24 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 4:51 | Brisbane (APAC Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:33 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 5:24 | Brisbane (APAC Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Isaac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Kerry Spina2 races
- Andrew Barnes1 race
- Ashlea Ross1 race
- Bodie Schofield1 race
- Josh Randall1 race
- Katie Newton1 race
- Kim Dempsey1 race
- Kim Meikle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 64% |
| Push | 94% |
| Pull | 90% |
| BBJ | 99% |
| Row | 59% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 81% |
| Roxzone | 91% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 33:35 running, 27:31 at the stations and 7:04 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Isaac | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 2:39 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 4:11 | 4:36 |
| Sled push | 1:55 | 2:39 |
| Run 3 | 4:22 | 4:55 |
| Sled pull | 3:40 | 4:49 |
| Run 4 | 4:18 | 4:57 |
| Burpee broad jump | 2:56 | 5:18 |
| Run 5 | 4:17 | 5:07 |
| Row | 4:42 | 4:47 |
| Run 6 | 4:16 | 5:02 |
| Farmers carry | 1:29 | 2:05 |
| Run 7 | 4:23 | 4:59 |
| Sandbag lunges | 3:24 | 5:16 |
| Run 8 | 5:15 | 6:06 |
| Wall balls | 5:04 | 6:33 |
| Roxzone | 7:04 | 9:09 |
| Finish | 1:08:03 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:03.
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