GBR Isaac Smith
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaac Smith at each race, oldest on the left; lower is faster.The best was 1:17:06 at Málaga (Apr 2026); Isaac Smith was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:26:30 |
| Málaga | Apr 2026 | Open Men | 1:17:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Isaac Smith at each race, oldest on the left; lower is faster.The best was 1:23:19 at London (May 2025); Isaac Smith was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:23:19 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:26:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,584th of 2,365 Doubles Mixed (faster than 33%). Against the 71 who finished around 1:25:37: most time gained on sandbag lunges (1:00), most lost on the eight runs (4:21). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:51 | faster than 60% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 6:11 | 5:21 | faster than 19% |
| Sled push: | 2:08 | 2:15 | faster than 62% |
| Run 3: | 6:34 | 5:39 | faster than 18% |
| Sled pull: | 3:31 | 3:37 | faster than 56% |
| Run 4: | 6:25 | 5:39 | faster than 23% |
| Burpee broad jump: | 3:44 | 3:56 | faster than 58% |
| Run 5: | 6:31 | 5:45 | faster than 23% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 9:29 | 5:59 | faster than 2% |
| Farmers carry: | 2:38 | 2:18 | faster than 19% |
| Run 7: | 5:27 | 5:23 | faster than 47% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 79% |
| Run 8: | 7:01 | 6:30 | faster than 34% |
| Wall balls: | 4:26 | 4:31 | faster than 53% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 53:12 | 46:20 | faster than 20% |
| Stations (8) | 28:38 | ||
| Finish | 1:26:25 | 1:20:48 | 1584th of 2,365 · faster than 33% |
836th of 2,072 Open Men (faster than 59%). Against the 63 who finished around 1:17:00: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:58). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 48% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:27 | 4:32 | faster than 54% |
| Sled push: | 2:21 | 2:54 | faster than 88% |
| Run 3: | 4:46 | 4:47 | faster than 50% |
| Sled pull: | 3:59 | 4:37 | faster than 75% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 4:55 | 5:10 | faster than 57% |
| Run 5: | 4:58 | 4:58 | faster than 49% |
| Row: | 4:54 | 4:55 | faster than 51% |
| Run 6: | 5:01 | 4:51 | faster than 42% |
| Farmers carry: | 1:36 | 2:03 | faster than 89% |
| Run 7: | 5:11 | 4:51 | faster than 35% |
| Sandbag lunges: | 3:53 | 4:59 | faster than 86% |
| Run 8: | 5:17 | 4:58 | faster than 36% |
| Wall balls: | 5:40 | 6:05 | faster than 61% |
| Roxzone: | 6:44 | 6:12 | faster than 39% |
| Runs (8 km) | 38:47 | 38:13 | faster than 46% |
| Stations (8) | 31:38 | ||
| Finish | 1:17:06 | 1:20:07 | 836th of 2,072 · faster than 59% |
2,101st of 3,945 Open Men (faster than 46%). Against the 121 who finished around 1:27:17: most time gained on wall balls (1:08), most lost on the eight runs (2:39). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:18 | faster than 33% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:51 | 4:33 | faster than 34% |
| Sled push: | 3:25 | 3:15 | faster than 43% |
| Run 3: | 5:04 | 4:53 | faster than 41% |
| Sled pull: | 5:23 | 5:02 | faster than 38% |
| Run 4: | 5:14 | 4:55 | faster than 35% |
| Burpee broad jump: | 5:21 | 5:36 | faster than 56% |
| Run 5: | 5:34 | 5:05 | faster than 31% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:28 | 4:55 | faster than 27% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:24 | 4:55 | faster than 29% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 66% |
| Run 8: | 5:52 | 5:10 | faster than 27% |
| Wall balls: | 6:38 | 7:15 | faster than 61% |
| Roxzone: | 6:21 | 6:40 | faster than 56% |
| Runs (8 km) | 43:02 | 39:57 | faster than 32% |
| Stations (8) | 37:13 | ||
| Finish | 1:26:30 | 1:25:13 | 2101st of 3,945 · faster than 46% |
135th of 304 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:41 | faster than 80% |
| SkiErg: | 3:36 | 3:49 | faster than 88% |
| Run 2: | 3:41 | 4:01 | faster than 74% |
| Sled push: | 1:51 | 2:13 | faster than 80% |
| Run 3: | 3:58 | 4:18 | faster than 69% |
| Sled pull: | 4:15 | 4:08 | faster than 44% |
| Run 4: | 5:02 | 4:18 | faster than 15% |
| Burpee broad jump: | 2:19 | 2:38 | faster than 77% |
| Run 5: | 4:56 | 4:24 | faster than 23% |
| Row: | 3:57 | 4:12 | faster than 83% |
| Run 6: | 5:11 | 4:21 | faster than 11% |
| Farmers carry: | 1:30 | 1:37 | faster than 75% |
| Run 7: | 4:58 | 4:24 | faster than 20% |
| Sandbag lunges: | 3:17 | 3:17 | faster than 50% |
| Run 8: | 3:51 | 4:23 | faster than 81% |
| Wall balls: | 4:12 | 4:12 | faster than 50% |
| Roxzone: | 4:34 | 5:02 | faster than 69% |
| Runs (8 km) | 35:47 | 34:48 | faster than 43% |
| Stations (8) | 24:57 | ||
| Finish | 1:05:13 | 1:06:39 | 135th of 304 · faster than 55% |
660th of 956 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:15 | faster than 50% |
| SkiErg: | 4:22 | 4:09 | faster than 22% |
| Run 2: | 4:54 | 4:59 | faster than 55% |
| Sled push: | 2:05 | 2:00 | faster than 39% |
| Run 3: | 5:05 | 5:11 | faster than 57% |
| Sled pull: | 3:21 | 3:31 | faster than 60% |
| Run 4: | 5:13 | 5:13 | faster than 50% |
| Burpee broad jump: | 4:00 | 3:21 | faster than 25% |
| Run 5: | 5:22 | 5:19 | faster than 49% |
| Row: | 4:52 | 4:37 | faster than 24% |
| Run 6: | 5:53 | 5:17 | faster than 26% |
| Farmers carry: | 0:45 ‡ | 1:46 | |
| Run 7: | 5:26 | 5:19 | faster than 45% |
| Sandbag lunges: | 7:03 | 3:52 | faster than 3% |
| Run 8: | 7:25 | 6:47 | faster than 32% |
| Wall balls: | 5:02 | 4:48 | faster than 39% |
| Roxzone: | 7:22 | 5:21 | faster than 8% |
| Runs (8 km) | 44:30 | 43:40 | faster than 44% |
| Stations (8) | 31:30 | ||
| Finish | 1:23:19 | 1:17:23 | 660th of 956 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Isaac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:21 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 3:59 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:54 | Málaga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 5:40 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:47 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Isaac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joshua Smith1 race
- Lottie Lowe1 race
- Sienna Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 67% |
| Push | 88% |
| Pull | 75% |
| BBJ | 57% |
| Row | 52% |
| Carry | 89% |
| Lunges | 86% |
| Wall balls | 61% |
| Roxzone | 40% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Runs (8 km) (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 38:51 running, 31:38 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Isaac | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:15 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:27 | 4:32 |
| Sled push | 2:21 | 2:54 |
| Run 3 | 4:46 | 4:47 |
| Sled pull | 3:59 | 4:37 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 4:55 | 5:10 |
| Run 5 | 4:58 | 4:58 |
| Row | 4:54 | 4:55 |
| Run 6 | 5:01 | 4:51 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 5:11 | 4:51 |
| Sandbag lunges | 3:53 | 4:59 |
| Run 8 | 5:17 | 4:58 |
| Wall balls | 5:40 | 6:05 |
| Roxzone | 6:44 | 6:12 |
| Finish | 1:17:06 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
