GBR Isaac Kong
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:06 (Amsterdam 2024) · Doubles Men 1:30:45 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 2:11:54 | 2762nd of 3,253 | 56:03 | 1:03:30 | 12:26 | splitsSkiErg4:55Sled push4:04Sled pull5:47Burpee broad jump14:28Row5:47Farmers carry3:11Sandbag lunges8:15Wall balls17:03Run 16:16Run 25:50Run 36:44Run 46:44Run 57:11Run 66:32Run 76:39Run 810:11Full report for this race → |
| Cardiff 2025 30 May 2025team: Guillaume Brocart, Isaac Kongwhat the whole field did → | Doubles Men · team 30-39 | 1:30:45 | 792nd of 833 | 55:43 | 28:42 | 6:20 | splitsSkiErg4:09Sled push2:24Sled pull3:40Burpee broad jump4:02Row4:40Farmers carry1:39Sandbag lunges3:39Wall balls4:29Run 19:15Run 25:29Run 36:04Run 46:16Run 56:42Run 66:47Run 77:08Run 88:02Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:49:02 | 795th of 1,011 | 55:25 | 44:41 | 9:01 | splitsSkiErg4:30Sled push2:45Sled pull5:46Burpee broad jump8:27Row5:00Farmers carry2:34Sandbag lunges6:39Wall balls9:00Run 16:03Run 25:50Run 36:19Run 46:38Run 57:55Run 67:17Run 77:02Run 88:24Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:45:06 | 1930th of 2,198 | 56:12 | 41:22 | 7:35 | splitsSkiErg4:28Sled push2:53Sled pull5:30Burpee broad jump7:43Row5:07Farmers carry2:20Sandbag lunges5:41Wall balls7:40Run 16:42Run 26:15Run 36:30Run 46:28Run 57:07Run 67:15Run 76:47Run 89:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:06 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
