GBR Isaac Harding
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isaac Harding at each race, oldest on the left; lower is faster.The best was 1:04:15 at London Olympia (Mar 2026); Isaac Harding was 9:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:13:51 |
| Valencia | Oct 2025 | Doubles Mixed | 1:16:45 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:04:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
118th of 2,110 Doubles Mixed (faster than 94%). Against the 60 who finished around 1:03:54: most time gained on sled push (0:20), most lost on the eight runs (1:26). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:19 | faster than 92% |
| SkiErg: | 3:54 | 4:14 | faster than 91% |
| Run 2: | 4:08 | 5:04 | faster than 91% |
| Sled push: | 1:33 | 2:12 | faster than 98% |
| Run 3: | 4:23 | 5:18 | faster than 89% |
| Sled pull: | 3:12 | 3:35 | faster than 73% |
| Run 4: | 4:17 | 5:17 | faster than 92% |
| Burpee broad jump: | 2:32 | 3:35 | faster than 93% |
| Run 5: | 4:26 | 5:24 | faster than 90% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 4:28 | 5:20 | faster than 87% |
| Farmers carry: | 1:34 | 1:53 | faster than 91% |
| Run 7: | 4:31 | 5:21 | faster than 86% |
| Sandbag lunges: | 2:59 | 4:03 | faster than 89% |
| Run 8: | 5:52 | 7:13 | faster than 90% |
| Wall balls: | 3:41 | 4:44 | faster than 96% |
| Roxzone: | 4:21 | 5:50 | faster than 93% |
| Runs (8 km) | 36:17 | 44:34 | faster than 90% |
| Stations (8) | 23:42 | ||
| Finish | 1:04:15 | 1:20:11 | 118th of 2,110 · faster than 94% |
1,849th of 5,554 Open Men (faster than 66%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (1:51), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 2:19 | 2:48 | faster than 86% |
| Run 3: | 3:34 | 4:00 | faster than 78% |
| Sled pull: | 5:15 | 4:47 | faster than 34% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 5:31 | 5:30 | faster than 49% |
| Run 5: | 3:47 | 4:09 | faster than 72% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 3:43 | 4:04 | faster than 71% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 3:53 | 4:05 | faster than 63% |
| Sandbag lunges: | 5:47 | 5:09 | faster than 34% |
| Run 8: | 5:00 | 5:55 | faster than 83% |
| Wall balls: | 7:19 | 7:20 | faster than 50% |
| Roxzone: | 10:00 | 11:44 | faster than 81% |
| Runs (8 km) | 29:50 | 33:23 | faster than 76% |
| Stations (8) | 37:21 | ||
| Finish | 1:17:07 | 1:23:09 | 1849th of 5,554 · faster than 66% |
286th of 864 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:41 | faster than 56% |
| SkiErg: | 4:03 | 4:21 | faster than 88% |
| Run 2: | 5:08 | 5:16 | faster than 58% |
| Sled push: | 1:47 | 2:24 | faster than 95% |
| Run 3: | 5:31 | 5:35 | faster than 54% |
| Sled pull: | 3:40 | 4:03 | faster than 71% |
| Run 4: | 5:53 | 5:37 | faster than 35% |
| Burpee broad jump: | 2:51 | 3:16 | faster than 73% |
| Run 5: | 6:12 | 5:46 | faster than 29% |
| Row: | 3:56 | 4:38 | faster than 99% |
| Run 6: | 5:46 | 5:40 | faster than 43% |
| Farmers carry: | 1:38 | 1:51 | faster than 82% |
| Run 7: | 6:01 | 5:40 | faster than 32% |
| Sandbag lunges: | 3:27 | 4:02 | faster than 78% |
| Run 8: | 6:15 | 5:59 | faster than 40% |
| Wall balls: | 4:11 | 4:32 | faster than 66% |
| Roxzone: | 5:02 | 5:59 | faster than 80% |
| Runs (8 km) | 46:16 | 45:33 | faster than 44% |
| Stations (8) | 25:33 | ||
| Finish | 1:16:45 | 1:21:03 | 286th of 864 · faster than 66% |
350th of 956 Doubles Mixed (faster than 63%). Against the 30 who finished around 1:13:30: most time gained on row (0:17), most lost on the eight runs (1:54). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:15 | faster than 40% |
| SkiErg: | 3:58 | 4:09 | faster than 79% |
| Run 2: | 5:02 | 4:59 | faster than 48% |
| Sled push: | 1:39 | 2:00 | faster than 90% |
| Run 3: | 5:02 | 5:11 | faster than 60% |
| Sled pull: | 3:17 | 3:31 | faster than 64% |
| Run 4: | 5:01 | 5:13 | faster than 60% |
| Burpee broad jump: | 2:51 | 3:21 | faster than 73% |
| Run 5: | 5:36 | 5:19 | faster than 37% |
| Row: | 4:13 | 4:37 | faster than 87% |
| Run 6: | 5:28 | 5:17 | faster than 40% |
| Farmers carry: | 1:33 | 1:46 | faster than 80% |
| Run 7: | 5:19 | 5:19 | faster than 50% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 68% |
| Run 8: | 6:37 | 6:47 | faster than 56% |
| Wall balls: | 4:45 | 4:48 | faster than 52% |
| Roxzone: | 4:41 | 5:21 | faster than 75% |
| Runs (8 km) | 43:29 | 43:40 | faster than 51% |
| Stations (8) | 25:45 | ||
| Finish | 1:13:51 | 1:17:23 | 350th of 956 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Dominica Masarova2 races
- Yazi Chahal1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Lunges (faster than 34%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 84% |
| Push | 86% |
| Pull | 35% |
| BBJ | 50% |
| Row | 93% |
| Carry | 40% |
| Lunges | 34% |
| Wall balls | 50% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sandbag lunges (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 29:54 running, 37:22 at the stations and 10:00 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Isaac | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:13 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:22 | 3:46 |
| Sled push | 2:19 | 2:48 |
| Run 3 | 3:34 | 4:00 |
| Sled pull | 5:15 | 4:47 |
| Run 4 | 3:42 | 4:02 |
| Burpee broad jump | 5:31 | 5:30 |
| Run 5 | 3:47 | 4:09 |
| Row | 4:28 | 4:56 |
| Run 6 | 3:43 | 4:04 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 3:53 | 4:05 |
| Sandbag lunges | 5:47 | 5:09 |
| Run 8 | 5:00 | 5:55 |
| Wall balls | 7:19 | 7:20 |
| Roxzone | 10:00 | 11:44 |
| Finish | 1:17:07 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
