GBR Isaac Harding
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:07 (London ExCeL 2025) · Doubles Mixed 1:04:15 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Yazi Chahal, Isaac Hardingwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:15 | top 6% 108/1,958 | 36:17 | 23:42 | 4:21 | splitsSkiErg3:54Sled push1:33Sled pull3:12Burpee broad jump2:32Row4:17Farmers carry1:34Sandbag lunges2:59Wall balls3:41Run 14:14Run 24:08Run 34:23Run 44:17Run 54:26Run 64:28Run 74:31Run 85:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:07 | top 34% 1849/5,554 | 29:50* | 37:21* | 10:00 | splitsSkiErg4:32Sled push2:19Sled pull5:15Burpee broad jump5:31Row4:28Farmers carry2:10Sandbag lunges5:47Wall balls7:19Run 12:53Run 23:22Run 33:34Run 43:42Run 53:47Run 63:43Run 73:53Run 85:00Full report for this race → |
| Valencia 2025 18 Oct 2025team: Isaac Harding, Dominica Masarovawhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:45 | top 34% 286/864 | 46:16 | 25:33 | 5:02 | splitsSkiErg4:03Sled push1:47Sled pull3:40Burpee broad jump2:51Row3:56Farmers carry1:38Sandbag lunges3:27Wall balls4:11Run 15:34Run 25:08Run 35:31Run 45:53Run 56:12Run 65:46Run 76:01Run 86:15Full report for this race → |
| London 2025 2 May 2025team: Dominica Masarova, Isaac Hardingwhat the whole field did → | Doubles Mixed · team U29 | 1:13:51 | top 37% 349/956 | 43:29 | 25:45 | 4:41 | splitsSkiErg3:58Sled push1:39Sled pull3:17Burpee broad jump2:51Row4:13Farmers carry1:33Sandbag lunges3:29Wall balls4:45Run 15:27Run 25:02Run 35:02Run 45:01Run 55:36Run 65:28Run 75:19Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:38 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
