GBR Isaac Dryburgh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
251st of 693 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 56% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:56 | 3:58 | faster than 52% |
| Sled push: | 3:18 | 4:00 | faster than 84% |
| Run 3: | 4:11 | 4:14 | faster than 54% |
| Sled pull: | 4:34 | 4:58 | faster than 66% |
| Run 4: | 4:19 | 4:16 | faster than 46% |
| Burpee broad jump: | 4:23 | 4:07 | faster than 42% |
| Run 5: | 4:18 | 4:20 | faster than 52% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 4:02 | 4:14 | faster than 61% |
| Farmers carry: | 2:30 | 2:05 | faster than 27% |
| Run 7: | 4:09 | 4:19 | faster than 58% |
| Sandbag lunges: | 4:11 | 4:44 | faster than 66% |
| Run 8: | 4:40 | 4:32 | faster than 44% |
| Wall balls: | 4:56 | 6:50 | faster than 86% |
| Roxzone: | 5:12 | 5:21 | faster than 55% |
| Runs (8 km) | 33:59 | 34:36 | faster than 55% |
| Stations (8) | 32:37 | ||
| Finish | 1:11:44 | 1:16:06 | 251st of 693 · faster than 63% |
116th of 2,671 Open Men (faster than 95%). Against the 81 who finished around 1:05:00: most time gained on wall balls (0:51), most lost on the eight runs (0:21). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:40 | faster than 97% |
| SkiErg: | 4:03 | 4:27 | faster than 95% |
| Run 2: | 3:45 | 4:35 | faster than 93% |
| Sled push: | 2:08 | 2:40 | faster than 88% |
| Run 3: | 4:00 | 4:52 | faster than 91% |
| Sled pull: | 3:33 | 4:20 | faster than 85% |
| Run 4: | 4:01 | 4:52 | faster than 90% |
| Burpee broad jump: | 4:04 | 5:29 | faster than 86% |
| Run 5: | 4:15 | 5:02 | faster than 86% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 3:59 | 4:54 | faster than 92% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 4:04 | 4:52 | faster than 89% |
| Sandbag lunges: | 3:51 | 4:58 | faster than 86% |
| Run 8: | 4:31 | 5:26 | faster than 87% |
| Wall balls: | 3:49 | 6:43 | faster than 98% |
| Roxzone: | 5:32 | 7:50 | faster than 97% |
| Runs (8 km) | 31:23 | 38:18 | faster than 91% |
| Stations (8) | 27:33 | ||
| Finish | 1:04:23 | 1:21:55 | 116th of 2,671 · faster than 95% |
7th of 589 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:42 | 3:54 | faster than 97% |
| SkiErg: | 3:52 | 4:34 | faster than 99% |
| Run 2: | 4:43 | 6:22 | faster than 95% |
| Sled push: | 1:48 | 2:44 | faster than 97% |
| Run 3: | 4:52 | 6:38 | faster than 96% |
| Sled pull: | 3:01 | 4:58 | faster than 98% |
| Run 4: | 4:50 | 6:41 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:56 | faster than 95% |
| Run 5: | 4:49 | 7:00 | faster than 97% |
| Row: | 4:05 | 5:03 | fastest in the field |
| Run 6: | 4:57 | 6:53 | faster than 95% |
| Farmers carry: | 1:32 | 2:00 | faster than 96% |
| Run 7: | 4:49 | 6:50 | faster than 97% |
| Sandbag lunges: | 2:46 | 4:43 | faster than 98% |
| Run 8: | 4:54 | 7:01 | faster than 96% |
| Wall balls: | 3:22 | 5:03 | fastest in the field |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 36:36 | 52:08 | faster than 96% |
| Stations (8) | 23:08 | ||
| Finish | 1:04:20 | 1:35:50 | 7th of 589 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Izzy Hathaway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 65% |
| Push | 85% |
| Pull | 67% |
| BBJ | 43% |
| Row | 48% |
| Carry | 28% |
| Lunges | 66% |
| Wall balls | 87% |
| Roxzone | 56% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 34:02 running, 32:37 at the stations and 5:12 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Isaac | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:32 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 3:56 | 3:58 |
| Sled push | 3:18 | 4:00 |
| Run 3 | 4:11 | 4:14 |
| Sled pull | 4:34 | 4:58 |
| Run 4 | 4:19 | 4:16 |
| Burpee broad jump | 4:23 | 4:07 |
| Run 5 | 4:18 | 4:20 |
| Row | 4:31 | 4:30 |
| Run 6 | 4:02 | 4:14 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 4:09 | 4:19 |
| Sandbag lunges | 4:11 | 4:44 |
| Run 8 | 4:40 | 4:32 |
| Wall balls | 4:56 | 6:50 |
| Roxzone | 5:12 | 5:21 |
| Finish | 1:11:44 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Pro Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
