GBR Isaac Davies
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
517th of 693 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:32 | faster than 24% |
| SkiErg: | 4:42 | 4:18 | faster than 7% |
| Run 2: | 4:37 | 3:58 | faster than 17% |
| Sled push: | 3:34 | 4:00 | faster than 74% |
| Run 3: | 5:42 | 4:14 | faster than 5% |
| Sled pull: | 5:18 | 4:58 | faster than 39% |
| Run 4: | 4:54 | 4:16 | faster than 21% |
| Burpee broad jump: | 4:59 | 4:07 | faster than 28% |
| Run 5: | 5:08 | 4:20 | faster than 17% |
| Row: | 4:54 | 4:30 | faster than 14% |
| Run 6: | 4:43 | 4:14 | faster than 27% |
| Farmers carry: | 2:12 | 2:05 | faster than 43% |
| Run 7: | 5:10 | 4:19 | faster than 15% |
| Sandbag lunges: | 5:02 | 4:44 | faster than 41% |
| Run 8: | 5:52 | 4:32 | faster than 11% |
| Wall balls: | 7:25 | 6:50 | faster than 40% |
| Roxzone: | 7:12 | 5:21 | faster than 14% |
| Runs (8 km) | 41:07 | 34:36 | faster than 15% |
| Stations (8) | 38:06 | ||
| Finish | 1:26:19 | 1:16:06 | 517th of 693 · faster than 25% |
1,379th of 2,671 Open Men (faster than 48%). Against the 83 who finished around 1:21:54: most time gained on sled pull (0:30), most lost on the roxzone (0:43). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 29% |
| SkiErg: | 4:49 | 4:27 | faster than 14% |
| Run 2: | 4:57 | 4:35 | faster than 29% |
| Sled push: | 2:20 | 2:40 | faster than 75% |
| Run 3: | 5:10 | 4:52 | faster than 34% |
| Sled pull: | 3:45 | 4:20 | faster than 77% |
| Run 4: | 5:20 | 4:52 | faster than 28% |
| Burpee broad jump: | 5:10 | 5:29 | faster than 58% |
| Run 5: | 4:43 | 5:02 | faster than 66% |
| Row: | 4:59 | 4:44 | faster than 28% |
| Run 6: | 4:30 | 4:54 | faster than 72% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 4:56 | 4:52 | faster than 46% |
| Sandbag lunges: | 5:16 | 4:58 | faster than 41% |
| Run 8: | 5:46 | 5:26 | faster than 37% |
| Wall balls: | 6:30 | 6:43 | faster than 54% |
| Roxzone: | 8:34 | 7:50 | faster than 34% |
| Runs (8 km) | 39:17 | 38:18 | faster than 43% |
| Stations (8) | 34:44 | ||
| Finish | 1:22:31 | 1:21:55 | 1379th of 2,671 · faster than 48% |
220th of 523 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:04 | faster than 46% |
| SkiErg: | 4:19 | 3:58 | faster than 9% |
| Run 2: | 5:18 | 5:14 | faster than 47% |
| Sled push: | 1:38 | 1:35 | faster than 42% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 2:53 | 2:59 | faster than 58% |
| Run 4: | 5:22 | 5:32 | faster than 57% |
| Burpee broad jump: | 2:55 | 3:08 | faster than 64% |
| Run 5: | 5:20 | 5:42 | faster than 63% |
| Row: | 4:29 | 4:23 | faster than 39% |
| Run 6: | 5:09 | 5:34 | faster than 66% |
| Farmers carry: | 1:28 | 1:33 | faster than 65% |
| Run 7: | 5:20 | 5:33 | faster than 59% |
| Sandbag lunges: | 4:00 | 3:15 | faster than 16% |
| Run 8: | 4:17 | 4:42 | faster than 70% |
| Wall balls: | 4:13 | 4:03 | faster than 39% |
| Roxzone: | 4:24 | 5:02 | faster than 72% |
| Runs (8 km) | 40:08 | 42:24 | faster than 60% |
| Stations (8) | 25:55 | ||
| Finish | 1:10:22 | 1:12:29 | 220th of 523 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luke Croston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Isaac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Isaac: faster than |
|---|---|
| Ski | 8% |
| Push | 75% |
| Pull | 39% |
| BBJ | 29% |
| Row | 15% |
| Carry | 44% |
| Lunges | 41% |
| Wall balls | 41% |
| Roxzone | 14% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isaac beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isaac's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:26 faster); weakest: Runs (8 km) (6:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isaac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isaac: 41:11 running, 38:06 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Isaac | Typical Pro Men |
|---|---|---|
| Run 1 | 5:04 | 4:32 |
| SkiErg | 4:42 | 4:18 |
| Run 2 | 4:37 | 3:58 |
| Sled push | 3:34 | 4:00 |
| Run 3 | 5:42 | 4:14 |
| Sled pull | 5:18 | 4:58 |
| Run 4 | 4:54 | 4:16 |
| Burpee broad jump | 4:59 | 4:07 |
| Run 5 | 5:08 | 4:20 |
| Row | 4:54 | 4:30 |
| Run 6 | 4:43 | 4:14 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:10 | 4:19 |
| Sandbag lunges | 5:02 | 4:44 |
| Run 8 | 5:52 | 4:32 |
| Wall balls | 7:25 | 6:50 |
| Roxzone | 7:12 | 5:21 |
| Finish | 1:26:19 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
