NED Isa Klerks
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isa Klerks at each race, oldest on the left; lower is faster.The best was 1:42:05 at Mechelen (Apr 2025); Isa Klerks was 9:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:42:09 |
| Mechelen | Apr 2025 | Open Women | 1:42:05 |
| Amsterdam | Jan 2026 | Open Women | 1:51:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:04 faster (1:42:09 to 1:42:05).
5 results at 5 races
1,471st of 1,697 Open Women (faster than 13%). Against the 51 who finished around 1:50:10: most time gained on sled pull (0:26), most lost on the eight runs (1:24). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:27 | faster than 44% |
| SkiErg: | 5:35 | 5:05 | faster than 11% |
| Run 2: | 6:23 | 5:32 | faster than 17% |
| Sled push: | 4:06 | 2:49 | faster than 2% |
| Run 3: | 6:51 | 5:45 | faster than 13% |
| Sled pull: | 6:01 | 5:22 | faster than 30% |
| Run 4: | 7:01 | 5:48 | faster than 11% |
| Burpee broad jump: | 8:14 | 6:25 | faster than 19% |
| Run 5: | 7:14 | 5:55 | faster than 12% |
| Row: | 5:26 | 5:18 | faster than 38% |
| Run 6: | 7:32 | 5:50 | faster than 8% |
| Farmers carry: | 2:23 | 2:06 | faster than 23% |
| Run 7: | 7:04 | 5:46 | faster than 11% |
| Sandbag lunges: | 6:16 | 4:59 | faster than 19% |
| Run 8: | 8:22 | 6:34 | faster than 13% |
| Wall balls: | 10:01 | 6:39 | faster than 10% |
| Roxzone: | 9:02 | 7:21 | faster than 20% |
| Runs (8 km) | 54:57 | 45:42 | faster than 13% |
| Stations (8) | 48:02 | ||
| Finish | 1:51:56 | 1:32:22 | 1471st of 1,697 · faster than 13% |
916th of 1,124 Doubles Women (faster than 18%). Against the 34 who finished around 1:38:17: most time gained on the eight runs (1:35), most lost on the roxzone (0:58). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:58 | faster than 26% |
| SkiErg: | 5:10 | 4:40 | faster than 7% |
| Run 2: | 6:48 | 6:22 | faster than 32% |
| Sled push: | 2:26 | 1:58 | faster than 10% |
| Run 3: | 7:37 | 6:39 | faster than 17% |
| Sled pull: | 5:04 | 3:52 | faster than 5% |
| Run 4: | 7:39 | 6:42 | faster than 17% |
| Burpee broad jump: | 4:30 | 4:19 | faster than 41% |
| Run 5: | 7:40 | 6:51 | faster than 23% |
| Row: | 5:32 | 5:03 | faster than 12% |
| Run 6: | 7:13 | 6:46 | faster than 34% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 7:15 | 6:44 | faster than 32% |
| Sandbag lunges: | 4:10 | 3:33 | faster than 23% |
| Run 8: | 6:04 | 5:25 | faster than 33% |
| Wall balls: | 5:16 | 4:18 | faster than 13% |
| Roxzone: | 7:57 | 5:53 | faster than 9% |
| Runs (8 km) | 56:40 | 51:39 | faster than 26% |
| Stations (8) | 34:10 | ||
| Finish | 1:38:43 | 1:27:48 | 916th of 1,124 · faster than 18% |
304th of 313 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:35 | faster than 14% |
| SkiErg: | 5:26 | 4:46 | faster than 2% |
| Run 2: | 5:13 | 4:11 | faster than 4% |
| Sled push: | 5:20 | 3:26 | faster than 1% |
| Run 3: | 6:38 | 4:24 | faster than 1% |
| Sled pull: | 8:55 | 5:00 | faster than 2% |
| Run 4: | 6:26 | 4:22 | faster than 2% |
| Burpee broad jump: | 7:14 | 4:49 | faster than 7% |
| Run 5: | 6:13 | 4:28 | faster than 4% |
| Row: | 5:43 | 4:53 | faster than 4% |
| Run 6: | 5:51 | 4:26 | faster than 4% |
| Farmers carry: | 4:14 | 2:21 | faster than 1% |
| Run 7: | 6:13 | 4:28 | faster than 4% |
| Sandbag lunges: | 7:38 | 4:51 | faster than 5% |
| Run 8: | 8:04 | 5:44 | faster than 4% |
| Wall balls: | 11:25 | 5:26 | faster than 2% |
| Roxzone: | 11:35 | 8:01 | faster than 4% |
| Runs (8 km) | 48:43 | 35:37 | faster than 3% |
| Stations (8) | 55:55 | ||
| Finish | 1:56:08 | 1:19:37 | 304th of 313 · faster than 2% |
546th of 765 Open Women (faster than 28%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 7:06 | faster than 44% |
| SkiErg: | 5:36 | 5:07 | faster than 15% |
| Run 2: | 5:12 | 4:50 | faster than 30% |
| Sled push: | 2:42 | 2:21 | faster than 23% |
| Run 3: | 5:26 | 5:09 | faster than 37% |
| Sled pull: | 5:53 | 5:41 | faster than 43% |
| Run 4: | 5:53 | 5:09 | faster than 20% |
| Burpee broad jump: | 8:48 | 6:48 | faster than 18% |
| Run 5: | 5:55 | 5:10 | faster than 20% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 5:27 | 5:08 | faster than 36% |
| Farmers carry: | 2:31 | 2:15 | faster than 30% |
| Run 7: | 5:28 | 5:07 | faster than 35% |
| Sandbag lunges: | 5:31 | 5:06 | faster than 36% |
| Run 8: | 6:07 | 5:41 | faster than 36% |
| Wall balls: | 7:18 | 5:55 | faster than 24% |
| Roxzone †: | 11:33 | ||
| Runs (8 km) | 46:42 | 43:24 | faster than 32% |
| Stations (8) | 43:50 | ||
| Finish | 1:42:05 | 1:33:39 | 546th of 765 · faster than 28% |
487th of 638 Open Women (faster than 23%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:55 | 7:18 | faster than 27% |
| SkiErg: | 5:25 | 5:02 | faster than 17% |
| Run 2: | 5:35 | 5:10 | faster than 31% |
| Sled push: | 2:57 | 2:21 | faster than 16% |
| Run 3: | 5:48 | 5:21 | faster than 30% |
| Sled pull: | 5:25 | 4:53 | faster than 31% |
| Run 4: | 6:08 | 5:24 | faster than 21% |
| Burpee broad jump: | 7:07 | 6:27 | faster than 37% |
| Run 5: | — | ||
| Row: | 5:53 | 5:16 | faster than 10% |
| Run 6: | 6:18 | 5:27 | faster than 20% |
| Farmers carry: | 2:36 | 2:03 | faster than 11% |
| Run 7: | 6:24 | 5:26 | faster than 18% |
| Sandbag lunges: | 5:04 | 4:41 | faster than 39% |
| Run 8: | 6:09 | 5:37 | faster than 32% |
| Wall balls: | 6:58 | 5:38 | faster than 24% |
| Roxzone: | 9:10 | 7:12 | faster than 18% |
| Runs (8 km) | 44:18 | 39:43 | faster than 28% |
| Stations (8) | 41:25 | ||
| Finish | 1:42:09 | 1:30:30 | 487th of 638 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Isa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Maastricht 2025 · best of 3 | 5:16 |
| Sled push | 2:42 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 5:25 | Maastricht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:07 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 5:26 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:23 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:04 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 6:58 | Maastricht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:18 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 9:02 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Isa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sanne Klerks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Isa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 43% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Isa: faster than |
|---|---|
| Ski | 16% |
| Push | 24% |
| Pull | 43% |
| BBJ | 18% |
| Row | 37% |
| Carry | 31% |
| Lunges | 37% |
| Wall balls | 24% |
| Roxzone | 35% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isa beat on each part of the race, at this race.Best: Sled pull (faster than 43%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isa's time on each part against the typical Open Women finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isa: 46:42 running, 43:50 at the stations and 11:33 in the roxzone; the longest station was the burpee broad jumps (8:48).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Isa | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 7:06 |
| SkiErg | 5:36 | 5:07 |
| Run 2 | 5:12 | 4:50 |
| Sled push | 2:42 | 2:21 |
| Run 3 | 5:26 | 5:09 |
| Sled pull | 5:53 | 5:41 |
| Run 4 | 5:53 | 5:09 |
| Burpee broad jump | 8:48 | 6:48 |
| Run 5 | 5:55 | 5:10 |
| Row | 5:31 | 5:22 |
| Run 6 | 5:27 | 5:08 |
| Farmers carry | 2:31 | 2:15 |
| Run 7 | 5:28 | 5:07 |
| Sandbag lunges | 5:31 | 5:06 |
| Run 8 | 6:07 | 5:41 |
| Wall balls | 7:18 | 5:55 |
| Roxzone | 11:33 | 10:39 |
| Finish | 1:42:05 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
