NED Isa Fransen
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:52 (Amsterdam 2026) · Doubles Mixed 1:13:43 (Heerenveen 2025) · Doubles Women 1:27:02 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Isa Fransen, Nick Stormwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:28 | top 30% 382/1,297 | 41:01 | 27:19 | 6:14 | splitsSkiErg4:00Sled push2:09Sled pull3:29Burpee broad jump4:16Row4:15Farmers carry1:34Sandbag lunges3:48Wall balls3:48Run 14:31Run 24:50Run 35:21Run 45:12Run 55:00Run 65:04Run 75:21Run 85:45Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Women · 16-24 | 1:32:52 | 878th of 1,697 | 45:53 | 39:30 | 7:34 | splitsSkiErg4:42Sled push3:15Sled pull5:31Burpee broad jump6:12Row4:57Farmers carry2:10Sandbag lunges5:44Wall balls6:59Run 14:14Run 25:19Run 35:30Run 45:38Run 56:00Run 65:49Run 76:01Run 87:25Full report for this race → |
| Heerenveen 2025 10 May 2025team: Nick Storm, Isa Fransenwhat the whole field did → | Doubles Mixed · team U29 | 1:13:43 | top 20% 145/744 | 41:11 | 25:57 | 6:38 | splitsSkiErg4:12Sled push1:42Sled pull3:05Burpee broad jump3:24Row4:27Farmers carry1:36Sandbag lunges3:53Wall balls3:38Run 14:15Run 24:43Run 35:13Run 45:17Run 55:39Run 65:18Run 75:17Run 85:33Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:33:28 | top 48% 530/1,119 | 48:59 | 37:09 | 7:25 | splitsSkiErg4:49Sled push2:32Sled pull5:01Burpee broad jump6:01Row4:58Farmers carry2:23Sandbag lunges5:46Wall balls5:39Run 16:39Run 25:54Run 35:51Run 46:05Run 55:46Run 65:51Run 76:14Run 86:43Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Lynn Van Veldhuizen, Isa Fransenwhat the whole field did → | Doubles Women | 1:27:02 | 421st of 665 | 46:14* | 26:00* | 7:33 | splitsSkiErg4:40Sled push1:20Sled pull3:26Burpee broad jump3:05Row4:41Farmers carry1:45Sandbag lunges3:05Wall balls3:58Run 18:48Run 26:00Run 36:11Run 46:13Run 5—Run 66:24Run 76:14Run 86:26Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Isa Fransen, Lynn Van Veldhuizenwhat the whole field did → | Doubles Women · team U29 | 1:32:52 | 651st of 965 | 58:07 | 28:14 | 6:35 | splitsSkiErg4:37Sled push1:27Sled pull3:11Burpee broad jump4:13Row4:48Farmers carry1:56Sandbag lunges3:24Wall balls4:38Run 14:35Run 26:45Run 37:12Run 47:35Run 57:38Run 67:40Run 77:59Run 88:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
