Athlete · Open Women · 35-39 ·

CAN

Iryna Athanasakou

3 HYROX results over 2 seasons. Best Open Women time 1:29:48 at Miami Beach 2025.

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1:29:48 best Open Women time · Miami Beach 2025 3 Open Women races

top 37% best Open Women place · Toronto 2025 367th of 1,013 Open Women finishers there

1:33:57 latest race · Toronto 2025 4:09 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Miami Beach 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:48

Each dot is one Open Women race. From the first Open Women race to the best: 3:53 faster (1:33:41 to 1:29:48).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 35-39	1:33:57	top 37% 367/1,013	47:52	39:15	6:54	splits SkiErg5:25Sled push2:58Sled pull5:51Burpee broad jump6:36Row5:34Farmers carry2:08Sandbag lunges3:59Wall balls6:44Run 14:32Run 25:48Run 36:21Run 46:33Run 56:32Run 66:13Run 76:18Run 85:38Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 35-39	1:29:48	top 46% 310/684	45:28	37:15	7:11	splits SkiErg5:10Sled push2:51Sled pull6:03Burpee broad jump5:57Row5:47Farmers carry2:04Sandbag lunges4:09Wall balls5:14Run 13:54Run 25:35Run 36:06Run 46:02Run 56:24Run 65:53Run 75:45Run 85:53Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 35-39	1:33:41	top 43% 292/691	47:23	37:31	8:52	splits SkiErg5:13Sled push2:25Sled pull5:12Burpee broad jump7:10Row5:29Farmers carry1:53Sandbag lunges4:19Wall balls5:50Run 15:47Run 25:27Run 36:17Run 46:10Run 55:55Run 65:22Run 75:46Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 44%

Sled pull faster than 55%

Burpee broad jump faster than 51%

Row faster than 30%

Farmers carry faster than 72%

Sandbag lunges faster than 78%

Wall balls faster than 66%

Roxzone faster than 58%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 slower

Sled pull 0:10 faster

Burpee broad jump 0:02 faster

Row 0:17 slower

Farmers carry 0:13 faster

Sandbag lunges 0:49 faster

Wall balls 0:40 faster

Roxzone 0:20 faster

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iryna against the typical Open Women finisher

Iryna1:29:48

3:545:105:352:516:066:036:025:576:245:475:532:045:454:095:535:147:11

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:17 against the typical Open Women finisher at Miami Beach 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:29:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown