RSA Irma Clarence
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Clint Thuynsma, Irma Clarencewhole field → | Doubles Mixed · team 35-39 | 1:36:38 | 662nd of 988114th of 180 aged 35-39 | 56:30 | 30:50 | 9:21 | View results | See splits Hide splitsSkiErg4:23faster than 48%Sled push2:02faster than 42%Sled pull3:39fastest 33%Burpee broad jump4:02faster than 42%Row5:29faster than 14%Farmers carry2:06faster than 22%Sandbag lunges4:20faster than 49%Wall balls4:49fastest 40%Runs (8 km)56:30faster than 31%Roxzone9:21faster than 15%Run 15:09faster than 26%Run 26:39faster than 35%Run 36:34faster than 47%Run 46:38faster than 47%Run 57:12faster than 37%Run 67:44faster than 24%Run 79:21faster than 9%Run 87:17faster than 38%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Irma Clarence, Estee Van Der Merwewhole field → | Doubles Women · team 35-39 | 1:51:11 | 575th of 723103rd of 138 aged 35-39 | 1:06:50 | 36:30 | 7:56 | View results | See splits Hide splitsSkiErg4:47fastest 46%Sled push2:00faster than 28%Sled pull5:06faster than 34%Burpee broad jump6:10faster than 18%Row5:38faster than 33%Farmers carry1:48fastest 43%Sandbag lunges5:11faster than 13%Wall balls5:50faster than 27%Runs (8 km)1:06:50faster than 16%Roxzone7:56faster than 43%Run 14:30fastest 39%Run 29:13faster than 8%Run 39:18faster than 9%Run 49:20faster than 9%Run 59:43faster than 8%Run 610:03faster than 6%Run 79:33faster than 8%Run 85:14fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Clint Thuynsma1 race
- Estee Van Der Merwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
