NED Iris Smink
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:12 (Heerenveen 2026) · Doubles Women 1:30:21 (Heerenveen 2025) · Doubles Mixed 1:21:05 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:20:12 | top 14% 171/1,245 | 41:18 | 32:08 | 6:51 | splitsSkiErg4:32Sled push2:16Sled pull3:44Burpee broad jump4:59Row4:57Farmers carry2:07Sandbag lunges4:36Wall balls4:57Run 14:56Run 25:02Run 35:13Run 45:12Run 55:17Run 65:08Run 75:13Run 85:19Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Lysbert Bouma, Iris Sminkwhat the whole field did → | Doubles Women · team 30-34 | 1:34:43 | 1092nd of 1,496 | 1:00:02 | 26:34 | 8:10 | splitsSkiErg4:22Sled push1:55Sled pull3:03Burpee broad jump3:32Row4:26Farmers carry2:02Sandbag lunges3:22Wall balls3:52Run 16:23Run 27:11Run 37:27Run 47:42Run 57:42Run 67:45Run 77:36Run 88:20Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Iris Smink, Jeroen Sminkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:05 | top 39% 416/1,083 | 45:55 | 30:06 | 5:10 | splitsSkiErg4:12Sled push2:23Sled pull4:08Burpee broad jump3:45Row4:27Farmers carry1:53Sandbag lunges4:57Wall balls4:21Run 15:49Run 25:57Run 35:54Run 45:54Run 56:08Run 65:52Run 75:56Run 84:30Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 30-34 | 1:23:04 | top 17% 159/939 | 44:27 | 32:37 | 6:05 | splitsSkiErg4:36Sled push2:09Sled pull4:22Burpee broad jump5:05Row4:43Farmers carry1:55Sandbag lunges4:31Wall balls5:16Run 15:42Run 25:17Run 35:27Run 45:31Run 55:49Run 65:28Run 75:29Run 85:48Full report for this race → |
| Heerenveen 2025 11 May 2025team: Lysbert Bouma, Iris Sminkwhat the whole field did → | Doubles Women · team U29 | 1:30:21 | 526th of 858 | 56:30 | 25:01 | 8:54 | splitsSkiErg4:04Sled push1:20Sled pull2:59Burpee broad jump3:23Row4:36Farmers carry1:49Sandbag lunges3:20Wall balls3:30Run 16:21Run 26:36Run 37:00Run 47:06Run 57:15Run 67:10Run 77:19Run 87:46Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Lysbert Bouma, Iris Sminkwhat the whole field did → | Doubles Women | 1:35:55 | 565th of 665 | 53:18* | 25:51* | 7:57 | splitsSkiErg4:13Sled push1:35Sled pull2:56Burpee broad jump3:16Row4:34Farmers carry2:10Sandbag lunges3:18Wall balls3:49Run 19:32Run 26:38Run 36:55Run 47:21Run 5—Run 67:48Run 77:31Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
