NED Iris Roorda
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:16:17 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Iris Roorda, Elina de Vries - Zeldenrustwhole field → | Doubles Women · team 30-34 | 1:16:17 | 262nd of 1,49747th of 231 aged 30-34 | 39:41 | 29:52 | 6:49 | View results | See splits Hide splitsSkiErg4:30fastest 31%Sled push1:47faster than 37%Sled pull4:17faster than 19%Burpee broad jump4:31faster than 48%Row4:53fastest 25%Farmers carry1:54faster than 41%Sandbag lunges3:52faster than 37%Wall balls4:08fastest 43%Runs (8 km)39:41fastest 10%Roxzone6:49fastest 11%Run 15:03fastest 25%Run 24:48fastest 12%Run 35:00fastest 12%Run 44:56fastest 9%Run 54:57fastest 8%Run 64:59fastest 10%Run 74:57fastest 8%Run 85:04fastest 7%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Iris Roorda, Vera Roordawhole field → | Doubles Women · team U29 | 1:20:48 | 212th of 85894th of 403 aged U29 | 43:41 | 29:08 | 8:02 | View results | See splits Hide splitsSkiErg4:42faster than 38%Sled push1:42faster than 49%Sled pull4:13faster than 32%Burpee broad jump3:59fastest 29%Row5:14faster than 47%Farmers carry1:47fastest 33%Sandbag lunges3:46faster than 47%Wall balls3:45fastest 27%Runs (8 km)43:41fastest 22%Roxzone8:02fastest 20%Run 15:00fastest 25%Run 25:08fastest 22%Run 35:32fastest 29%Run 45:27fastest 22%Run 55:33fastest 20%Run 65:29fastest 21%Run 75:40fastest 27%Run 85:56fastest 22%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Elina De Vries, Iris Roordawhole field → | Doubles Women · team 30-39 | 1:17:55 | 164th of 96566th of 361 aged 30-39 | 43:41 | 25:55‡ | 8:23 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push1:32fastest 49%Sled pull3:28fastest 32%Burpee broad jump4:03fastest 43%Row4:46fastest 17%Farmers carry2:04faster than 10%Sandbag lunges1:12‡Wall balls4:13faster than 31%Runs (8 km)43:41fastest 10%Roxzone8:23faster than 16%Run 14:02fastest 17%Run 25:30fastest 13%Run 35:32fastest 9%Run 45:42fastest 13%Run 55:42fastest 11%Run 65:54fastest 17%Run 75:39fastest 11%Run 85:43fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Iris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Heerenveen 2026 · best of 3 | 4:48 |
| Sled push | 1:32 | Amsterdam 2024 · best of 3 | 1:51 |
| Sled pull | 3:28 | Amsterdam 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:59 | Heerenveen 2025 · best of 3 | 4:17 |
| Row | 4:46 | Amsterdam 2024 · best of 3 | 5:12 |
| Farmers carry | 1:47 | Heerenveen 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:46 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 3:45 | Heerenveen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 39:41 | Heerenveen 2026 · best of 3 | 49:12 |
| Roxzone | 6:49 | Heerenveen 2026 · best of 3 | 7:49 |
How to read
Each station's best across Iris's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elina De Vries1 race
- Elina de Vries - Zeldenrust1 race
- Vera Roorda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iris against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Doubles Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
