Athlete · Open Women · 30-34 ·

NED

Iris Mulder

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:27:03 (Utrecht 2025) · Pro Doubles Women 1:25:22 (Mechelen 2026) · Doubles Mixed 1:20:51 (Ghent 2025).

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1:27:03 best Open Women time · Utrecht 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 27% best Open Women place · Utrecht 2025 227th of 872 Open Women finishers there

1:25:22 latest race · Mechelen 2026 first Pro Doubles Women race Pro Doubles Women with Romeé Koelewijn

Row strongest segment · Utrecht 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:03Utrecht 2025 · 2 races Pro Doubles Women1:25:22Mechelen 2026 · 1 race · with Romeé Koelewijn Doubles Mixed1:20:51Ghent 2025 · 1 race · with Menno Van Der Woude

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Iris Mulder, Romeé Koelewijnwhat the whole field did →	Pro Doubles Women · team 25-29	1:25:22	113th of 133	46:56	30:47	7:44	splits SkiErg4:29Sled push2:08Sled pull4:31Burpee broad jump4:26Row4:48Farmers carry1:54Sandbag lunges4:25Wall balls4:06Run 14:27Run 25:33Run 35:57Run 45:49Run 55:45Run 67:01Run 76:01Run 86:27Full report for this race →
Ghent 2025 13 Dec 2025team: Iris Mulder, Menno Van Der Woudewhat the whole field did →	Doubles Mixed · team 30-34	1:20:51	top 50% 542/1,085	41:51	33:07	5:56	splits SkiErg4:10Sled push2:37Sled pull5:32Burpee broad jump3:43Row4:46Farmers carry2:03Sandbag lunges4:08Wall balls6:08Run 15:17Run 24:47Run 35:40Run 45:15Run 55:26Run 65:14Run 75:00Run 85:14Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:27:03	top 27% 227/872	45:45	36:26	4:55	splits SkiErg4:45Sled push2:45Sled pull4:50Burpee broad jump5:19Row4:53Farmers carry2:09Sandbag lunges4:08Wall balls7:37Run 14:53Run 25:50Run 35:59Run 46:05Run 56:07Run 66:02Run 76:04Run 84:49Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 30-34	1:27:51	top 29% 264/939	43:54	37:42	6:20	splits SkiErg4:52Sled push2:13Sled pull4:38Burpee broad jump5:15Row5:06Farmers carry2:18Sandbag lunges4:30Wall balls8:50Run 15:37Run 25:20Run 35:33Run 45:21Run 55:33Run 65:17Run 75:11Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Irisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 79%

Sled pull faster than 65%

Burpee broad jump faster than 83%

Row faster than 91%

Farmers carry faster than 69%

Sandbag lunges faster than 80%

Wall balls faster than 38%

Roxzone faster than 84%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:30 faster

Sled pull 0:22 faster

Burpee broad jump 1:33 faster

Row 0:28 faster

Farmers carry 0:10 faster

Sandbag lunges 0:53 faster

Wall balls 0:44 slower

Roxzone 1:13 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iris against the typical Open Women finisher

Iris1:27:03

4:534:455:502:455:594:506:055:196:074:536:022:096:044:084:497:374:55

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:44 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown