GBR Irene Abayo
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:20 (Cardiff 2026) · Pro Men 1:26:07 (London ExCeL 2025) · Doubles Men 1:10:08 (Birmingham 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:17:20 | top 34% 901/2,728 | 37:41 | 36:34 | 3:05 | splitsSkiErg4:26Sled push3:12Sled pull5:03Burpee broad jump6:06Row4:54Farmers carry2:35Sandbag lunges4:59Wall balls5:19Run 14:17Run 24:14Run 35:00Run 44:35Run 54:59Run 64:57Run 74:25Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:26:07 | 713th of 929 | 31:44* | 43:29* | 10:59 | splitsSkiErg4:29Sled push4:47Sled pull6:56Burpee broad jump5:47Row4:50Farmers carry2:23Sandbag lunges5:28Wall balls8:49Run 12:35Run 23:27Run 33:51Run 43:57Run 54:11Run 63:50Run 73:50Run 86:08Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Irene Abayo, Ricky Littlechildwhat the whole field did → | Doubles Men · team 30-34 | 1:10:08 | top 45% 1101/2,466 | 38:33 | 26:08 | 5:32 | splitsSkiErg4:06Sled push1:51Sled pull2:07Burpee broad jump2:26Row4:22Farmers carry3:52Sandbag lunges3:11Wall balls4:13Run 15:20Run 24:40Run 34:56Run 44:50Run 54:49Run 64:37Run 74:46Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irene against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
