USA Ipsita das
7 HYROX races over 3 seasons. Best Open Women time: 1:35:07 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ipsita das at each race, oldest on the left; lower is faster.The best was 1:35:07 at Washington DC (Sep 2026); Ipsita das was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:42:03 |
| Dallas | Nov 2024 | Open Women | 1:40:23 |
| Washington DC | Mar 2025 | Open Women | 1:35:58 |
| New York | May 2025 | Open Women | 1:35:56 |
| Chicago | Nov 2025 | Open Women | 1:40:54 |
| Washington DC | Sep 2026 | Open Women | 1:35:07 |
| Boston | Oct 2026 | Open Women | 1:37:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:56 faster (1:42:03 to 1:35:07).
7 results at 7 races
751st of 1,649 Open Women (faster than 54%). Against the 51 who finished around 1:36:52: most time gained on the eight runs (4:36), most lost on sled pull (2:25). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:45 | faster than 67% |
| SkiErg: | 5:39 | 5:20 | faster than 28% |
| Run 2: | 5:15 | 5:49 | faster than 72% |
| Sled push: | 5:10 | 3:29 | faster than 6% |
| Run 3: | 5:13 | 6:10 | faster than 84% |
| Sled pull: | 8:20 | 6:05 | faster than 11% |
| Run 4: | 5:13 | 6:08 | faster than 83% |
| Burpee broad jump: | 6:38 | 7:07 | faster than 59% |
| Run 5: | 5:22 | 6:20 | faster than 82% |
| Row: | 5:50 | 5:37 | faster than 35% |
| Run 6: | 5:25 | 6:12 | faster than 77% |
| Farmers carry: | 2:40 | 2:21 | faster than 28% |
| Run 7: | 5:25 | 6:08 | faster than 76% |
| Sandbag lunges: | 6:40 | 5:29 | faster than 25% |
| Run 8: | 6:14 | 7:06 | faster than 74% |
| Wall balls: | 7:25 | 6:43 | faster than 39% |
| Roxzone: | 6:22 | 7:34 | faster than 73% |
| Runs (8 km) | 42:30 | 48:51 | faster than 79% |
| Stations (8) | 48:22 | ||
| Finish | 1:37:10 | 1:39:21 | 751st of 1,649 · faster than 54% |
996th of 2,675 Open Women (faster than 62%). Against the 83 who finished around 1:34:07: most time gained on the eight runs (4:42), most lost on sled pull (2:40). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 69% |
| SkiErg: | 5:42 | 5:30 | faster than 35% |
| Run 2: | 5:22 | 5:59 | faster than 72% |
| Sled push: | 4:43 | 2:56 | faster than 3% |
| Run 3: | 5:13 | 6:20 | faster than 86% |
| Sled pull: | 8:06 | 5:56 | faster than 11% |
| Run 4: | 5:13 | 6:20 | faster than 86% |
| Burpee broad jump: | 6:24 | 7:12 | faster than 64% |
| Run 5: | 5:19 | 6:24 | faster than 84% |
| Row: | 5:59 | 5:43 | faster than 33% |
| Run 6: | 5:17 | 6:21 | faster than 84% |
| Farmers carry: | 2:45 | 2:14 | faster than 18% |
| Run 7: | 5:19 | 6:17 | faster than 81% |
| Sandbag lunges: | 4:17 | 5:48 | faster than 86% |
| Run 8: | 5:03 | 6:02 | faster than 78% |
| Wall balls: | 7:17 | 7:22 | faster than 51% |
| Roxzone: | 8:49 | 9:09 | faster than 55% |
| Runs (8 km) | 41:08 | 48:49 | faster than 82% |
| Stations (8) | 45:13 | ||
| Finish | 1:35:07 | 1:41:26 | 996th of 2,675 · faster than 62% |
748th of 1,127 Open Women (faster than 33%). Against the 34 who finished around 1:40:18: most time gained on the eight runs (4:53), most lost on sled push (1:49). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:18 | faster than 57% |
| SkiErg: | 5:26 | 5:08 | faster than 25% |
| Run 2: | 5:32 | 5:47 | faster than 63% |
| Sled push: | 4:04 | 2:13 | faster than 1% |
| Run 3: | 5:35 | 6:03 | faster than 69% |
| Sled pull: | 7:23 | 5:22 | faster than 9% |
| Run 4: | 5:37 | 6:08 | faster than 71% |
| Burpee broad jump: | 7:50 | 6:33 | faster than 28% |
| Run 5: | 5:45 | 6:15 | faster than 70% |
| Row: | 6:03 | 5:23 | faster than 11% |
| Run 6: | 5:47 | 6:10 | faster than 66% |
| Farmers carry: | 2:35 | 2:06 | faster than 16% |
| Run 7: | 5:52 | 6:08 | faster than 60% |
| Sandbag lunges: | 6:50 | 5:06 | faster than 15% |
| Run 8: | 7:22 | 6:57 | faster than 39% |
| Wall balls: | 8:21 | 6:30 | faster than 22% |
| Roxzone: | 6:46 | 6:39 | faster than 48% |
| Runs (8 km) | 45:39 | 47:53 | faster than 62% |
| Stations (8) | 48:32 | ||
| Finish | 1:40:54 | 1:33:19 | 748th of 1,127 · faster than 33% |
660th of 1,231 Open Women (faster than 46%). Against the 35 who finished around 1:36:16: most time gained on the eight runs (4:06), most lost on sled pull (1:23). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:38 | faster than 58% |
| SkiErg: | 5:27 | 5:10 | faster than 26% |
| Run 2: | 5:12 | 5:29 | faster than 64% |
| Sled push: | 3:36 | 2:37 | faster than 14% |
| Run 3: | 5:13 | 5:41 | faster than 73% |
| Sled pull: | 5:47 | 4:29 | faster than 15% |
| Run 4: | 5:17 | 5:47 | faster than 73% |
| Burpee broad jump: | 7:16 | 6:18 | faster than 34% |
| Run 5: | 5:27 | 6:02 | faster than 74% |
| Row: | 5:59 | 5:29 | faster than 21% |
| Run 6: | 5:40 | 6:01 | faster than 62% |
| Farmers carry: | 2:54 | 2:34 | faster than 33% |
| Run 7: | 5:32 | 5:56 | faster than 66% |
| Sandbag lunges: | 6:37 | 5:16 | faster than 22% |
| Run 8: | 7:27 | 8:02 | faster than 65% |
| Wall balls: | 7:02 | 6:46 | faster than 46% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 45:17 | 48:32 | faster than 67% |
| Stations (8) | 44:38 | ||
| Finish | 1:35:56 | 1:34:39 | 660th of 1,231 · faster than 46% |
327th of 620 Open Women (faster than 47%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:58 | faster than 57% |
| SkiErg: | 5:23 | 5:15 | faster than 39% |
| Run 2: | 5:22 | 5:45 | faster than 66% |
| Sled push: | 4:36 | 2:59 | faster than 4% |
| Run 3: | 5:29 | 6:00 | faster than 71% |
| Sled pull: | 8:50 | 5:58 | faster than 4% |
| Run 4: | 5:29 | 6:07 | faster than 73% |
| Burpee broad jump: | 6:59 | 6:29 | faster than 42% |
| Run 5: | 5:47 | 6:22 | faster than 72% |
| Row: | 5:54 | 5:35 | faster than 32% |
| Run 6: | 5:44 | 6:13 | faster than 67% |
| Farmers carry: | 3:03 | 2:15 | faster than 10% |
| Run 7: | 5:43 | 6:12 | faster than 67% |
| Sandbag lunges: | 6:24 | 5:10 | faster than 22% |
| Run 8: | 6:28 | 6:51 | faster than 59% |
| Wall balls: | 5:19 | 6:20 | faster than 73% |
| Roxzone: | 8:10 | 8:41 | faster than 57% |
| Runs (8 km) | 45:48 | 49:49 | faster than 69% |
| Stations (8) | 46:28 | ||
| Finish | 1:40:23 | 1:39:21 | 327th of 620 · faster than 47% |
419th of 691 Open Women (faster than 39%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:57 | faster than 47% |
| SkiErg: | 5:22 | 5:14 | faster than 40% |
| Run 2: | 5:13 | 5:20 | faster than 56% |
| Sled push: | 4:19 | 2:45 | faster than 4% |
| Run 3: | 5:20 | 5:36 | faster than 63% |
| Sled pull: | 7:56 | 6:07 | faster than 15% |
| Run 4: | 5:26 | 5:39 | faster than 59% |
| Burpee broad jump: | 8:09 | 6:39 | faster than 28% |
| Run 5: | 5:24 | 5:49 | faster than 67% |
| Row: | 6:07 | 5:40 | faster than 23% |
| Run 6: | 5:31 | 5:45 | faster than 58% |
| Farmers carry: | 3:11 | 2:12 | faster than 4% |
| Run 7: | 5:33 | 5:45 | faster than 57% |
| Sandbag lunges: | 6:33 | 5:18 | faster than 21% |
| Run 8: | 6:38 | 6:48 | faster than 54% |
| Wall balls: | 6:38 | 6:18 | faster than 44% |
| Roxzone: | 8:50 | 8:59 | faster than 52% |
| Runs (8 km) | 45:03 | 46:42 | faster than 59% |
| Stations (8) | 48:15 | ||
| Finish | 1:42:03 | 1:37:02 | 419th of 691 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ipsita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Toronto 2024 · best of 6 | 5:16 |
| Sled push | 3:36 | New York 2025 · best of 6 | 2:55 |
| Sled pull | 5:47 | New York 2025 · best of 6 | 5:47 |
| Burpee broad jump | 6:24 | Washington DC 2026 · best of 6 | 6:46 |
| Row | 5:50 | Boston 2026 · best of 6 | 5:31 |
| Farmers carry | 2:35 | Chicago 2025 · best of 6 | 2:19 |
| Sandbag lunges | 4:17 | Washington DC 2026 · best of 6 | 5:13 |
| Wall balls | 5:19 | Dallas 2024 · best of 6 | 6:43 |
| Runs (8 km) | 41:08 | Washington DC 2026 · best of 6 | 46:44 |
| Roxzone | 6:22 | Boston 2026 · best of 5 | 7:57 |
How to read
Each station's best across Ipsita's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Ipsita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Ipsita: faster than |
|---|---|
| Ski | 35% |
| Push | 3% |
| Pull | 12% |
| BBJ | 65% |
| Row | 33% |
| Carry | 19% |
| Lunges | 86% |
| Wall balls | 52% |
| Roxzone | 56% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ipsita beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ipsita's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Sled pull (2:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ipsita against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ipsita: 41:13 running, 45:13 at the stations and 8:49 in the roxzone; the longest station was the sled pull (8:06).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Ipsita | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:49 |
| SkiErg | 5:42 | 5:30 |
| Run 2 | 5:22 | 5:59 |
| Sled push | 4:43 | 2:56 |
| Run 3 | 5:13 | 6:20 |
| Sled pull | 8:06 | 5:56 |
| Run 4 | 5:13 | 6:20 |
| Burpee broad jump | 6:24 | 7:12 |
| Run 5 | 5:19 | 6:24 |
| Row | 5:59 | 5:43 |
| Run 6 | 5:17 | 6:21 |
| Farmers carry | 2:45 | 2:14 |
| Run 7 | 5:19 | 6:17 |
| Sandbag lunges | 4:17 | 5:48 |
| Run 8 | 5:03 | 6:02 |
| Wall balls | 7:17 | 7:22 |
| Roxzone | 8:49 | 9:09 |
| Finish | 1:35:07 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:10 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
