Athlete · Pro Women · 40-44 ·

IRL

Iopha Carroll

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:28:39 (Rome 2025) · Doubles Mixed 1:00:40 (Dublin 2025).

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1:28:39 best Pro Women time · Rome 2025 also raced Doubles Mixed: each has its own best below

80th of 127 best Pro Women place · Rome 2025 among Pro Women finishers there

1:00:40 latest race · Dublin 2025 best Doubles Mixed time so far Doubles Mixed with Ibar Conway

Burpee broad jump strongest segment · Rome 2025 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:39Rome 2025 · 3 races Doubles Mixed1:00:40Dublin 2025 · 2 races · with Ibar Conway

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:39 best 1:28:39 · Rome

Each dot is one Pro Women race. From the first Pro Women race to the best: 0:48 faster (1:29:27 to 1:28:39).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Ibar Conway, Iopha Carrollwhat the whole field did →	Doubles Mixed · team 40-44	1:00:40	top 3% 42/1,556	32:24	25:19	3:03	splits SkiErg4:10Sled push1:31Sled pull3:13Burpee broad jump2:30Row4:39Farmers carry1:37Sandbag lunges3:26Wall balls4:13Run 12:35Run 24:15Run 34:27Run 44:24Run 54:28Run 64:35Run 74:34Run 83:09Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Pro Women · 40-44	1:28:39	80th of 127	38:32	44:19	5:53	splits SkiErg4:56Sled push4:29Sled pull7:47Burpee broad jump4:13Row5:32Farmers carry3:57Sandbag lunges5:46Wall balls7:39Run 15:26Run 23:59Run 34:29Run 44:34Run 54:43Run 64:47Run 74:58Run 85:40Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Pro Women · 40-44	1:32:33	55th of 77	41:05	42:05	9:23	splits SkiErg4:47Sled push4:38Sled pull5:27Burpee broad jump4:26Row5:09Farmers carry5:40Sandbag lunges5:34Wall balls6:24Run 16:25Run 24:21Run 34:42Run 44:55Run 54:51Run 65:09Run 75:14Run 85:28Full report for this race →
Dublin 2024 17 Nov 2024team: Ibar Conway, Iopha Carrollwhat the whole field did →	Doubles Mixed · team 40-49	1:05:55	top 6% 50/837	37:25	24:57	3:39	splits SkiErg3:59Sled push1:41Sled pull3:11Burpee broad jump2:53Row4:29Farmers carry2:01Sandbag lunges3:04Wall balls3:39Run 13:01Run 24:59Run 35:15Run 45:13Run 55:05Run 65:06Run 75:13Run 83:36Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Pro Women · 40-44	1:29:27	46th of 73	43:26	39:35	6:30	splits SkiErg4:59Sled push4:26Sled pull6:44Burpee broad jump3:37Row5:16Farmers carry3:45Sandbag lunges4:23Wall balls6:25Run 14:45Run 25:07Run 35:33Run 45:23Run 55:31Run 65:31Run 75:42Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rome 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iophaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 23%

Sled pull faster than 20%

Burpee broad jump faster than 70%

Row faster than 25%

Farmers carry faster than 5%

Sandbag lunges faster than 36%

Wall balls faster than 21%

Roxzone faster than 65%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:41 slower

Sled pull 1:38 slower

Burpee broad jump 0:39 faster

Row 0:18 slower

Farmers carry 1:19 slower

Sandbag lunges 0:34 slower

Wall balls 1:40 slower

Roxzone 0:21 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iopha against the typical Pro Women finisher

Iopha1:28:39

5:264:563:594:294:297:474:344:134:435:324:473:574:585:465:407:395:53

Typical Pro Women1:23:07

5:394:534:133:484:306:094:334:524:365:144:362:384:385:125:235:596:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:40 against the typical Pro Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown