GRE Ioannis Konstantinidis
8 HYROX races over 3 seasons, all in a team with 6 partners.
Best Doubles Men time1:09:15Barcelona 2026
Best Doubles Men place118thof 544 · Hong Kong 2024
Latest race1:23:54Athens 2026 · Doubles Men with Konstantinos Tirekoglou14:39 slower than Ioannis's best Doubles Men time (1:09:15)
Strongest part of the raceSled pullfaster than 99% of Doubles Men at Barcelona 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:10:001:14:001:18:001:22:00 best 1:09:15 best 1:09:15 · Barcelona
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:12:001:14:001:16:001:18:00 best 1:11:30 best 1:11:30 · Chicago
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Ioannis Konstantinidis, Konstantinos Tirekoglouwhole field → | Doubles Men · team 35-39 | 1:23:54 | 209th of 25540th of 48 aged 35-39 | 47:42 | 28:48 | 7:29 | View results | See splits Hide splitsSkiErg3:58fastest 47%Sled push1:31fastest 8%Sled pull3:28faster than 30%Burpee broad jump4:02faster than 19%Row5:00faster than 5%Farmers carry2:10faster than 3%Sandbag lunges3:45faster than 40%Wall balls4:54faster than 11%Runs (8 km)47:42faster than 18%Roxzone7:29faster than 37%Run 15:59faster than 26%Run 25:01faster than 40%Run 35:46faster than 21%Run 45:37faster than 29%Run 56:26faster than 12%Run 66:01faster than 15%Run 76:07faster than 13%Run 86:49faster than 9%Full report for this race → |
| Barcelona 2026 14 May 2026team: Ioannis Konstantinidis, Jorge González Álvarezwhole field → | Doubles Men · team 30-34 | 1:09:15 | 558th of 1,722163rd of 470 aged 30-34 | 43:49 | 20:10 | 5:19 | View results | See splits Hide splitsSkiErg3:39fastest 1%Sled push1:24fastest 1%Sled pull2:07fastest 1%Burpee broad jump1:58fastest 2%Row3:54fastest 1%Farmers carry1:28fastest 21%Sandbag lunges2:16fastest 1%Wall balls3:24fastest 2%Runs (8 km)43:49faster than 29%Roxzone5:19fastest 30%Run 14:43faster than 47%Run 25:02faster than 33%Run 35:28faster than 32%Run 45:33faster than 29%Run 55:42faster than 26%Run 65:49faster than 21%Run 75:52faster than 19%Run 85:44faster than 27%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Sara Damery, Ioannis Konstantinidiswhole field → | Doubles Mixed · team 30-34 | 1:11:30 | 128th of 1,17937th of 278 aged 30-34 | 42:27 | 24:24 | 4:43 | View results | See splits Hide splitsSkiErg4:05fastest 25%Sled push1:25fastest 5%Sled pull3:17fastest 11%Burpee broad jump2:58fastest 13%Row4:10fastest 4%Farmers carry1:35fastest 13%Sandbag lunges3:06fastest 15%Wall balls3:48fastest 10%Runs (8 km)42:27fastest 20%Roxzone4:43fastest 10%Run 13:53fastest 22%Run 25:03fastest 18%Run 35:27fastest 22%Run 45:29fastest 21%Run 55:38fastest 22%Run 65:30fastest 20%Run 75:35fastest 23%Run 85:56fastest 17%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Ioannis Konstantinidis, Sara Damerywhole field → | Doubles Mixed · team 30-34 | 1:15:23 | 163rd of 98446th of 244 aged 30-34 | 44:02 | 26:14 | 5:13 | View results | See splits Hide splitsSkiErg4:40faster than 37%Sled push1:45fastest 12%Sled pull3:27fastest 16%Burpee broad jump3:21fastest 34%Row4:30fastest 11%Farmers carry1:34fastest 17%Sandbag lunges3:10fastest 14%Wall balls3:47fastest 8%Runs (8 km)44:02fastest 26%Roxzone5:13fastest 11%Run 14:30fastest 22%Run 25:21fastest 25%Run 35:49fastest 31%Run 45:50fastest 30%Run 55:46fastest 23%Run 65:57fastest 32%Run 75:55fastest 29%Run 84:56fastest 26%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Sven Dietrich, Ioannis Konstantinidiswhole field → | Doubles Men · team 30-34 | 1:13:12 | 508th of 1,175134th of 258 aged 30-34 | 43:27 | 23:30 | 6:18 | View results | See splits Hide splitsSkiErg3:50fastest 24%Sled push1:23fastest 13%Sled pull2:52fastest 19%Burpee broad jump2:45fastest 22%Row4:04fastest 6%Farmers carry1:33fastest 37%Sandbag lunges3:04fastest 22%Wall balls3:59fastest 13%Runs (8 km)43:27faster than 37%Roxzone6:18fastest 39%Run 15:23faster than 31%Run 25:08faster than 31%Run 35:24faster than 34%Run 45:26faster than 36%Run 55:36faster than 38%Run 65:26faster than 40%Run 75:24faster than 38%Run 85:45faster than 41%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ioannis Konstantinidis, Ben Stiekemawhole field → | Doubles Men | 1:10:23 | 441st of 833 | 45:08 | 21:25 | 3:50† | View results | See splits Hide splitsSkiErg4:00fastest 40%Sled push1:05fastest 1%Sled pull2:15fastest 3%Burpee broad jump2:22fastest 4%Row4:00fastest 5%Farmers carry1:11fastest 2%Sandbag lunges2:31fastest 9%Wall balls4:01fastest 43%Runs (8 km)45:08faster than 20%Roxzone3:50Run 15:06faster than 39%Run 24:58faster than 28%Run 35:38faster than 16%Run 45:39faster than 17%Run 55:45faster than 19%Run 65:40faster than 18%Run 75:47faster than 16%Run 86:35faster than 20%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Sara Damery, Ioannis Konstantinidiswhole field → | Doubles Mixed · team 30-39 | 1:19:28 | 86th of 14133rd of 44 aged 30-39 | 43:46 | 28:23 | 7:19† | View results | See splits Hide splitsSkiErg4:17faster than 42%Sled push2:08faster than 32%Sled pull3:45fastest 46%Burpee broad jump3:47faster than 25%Row4:46faster than 37%Farmers carry1:49faster than 37%Sandbag lunges3:30fastest 47%Wall balls4:21faster than 38%Runs (8 km)43:46faster than 31%Roxzone7:19Run 13:42faster than 21%Run 25:13faster than 36%Run 35:38faster than 32%Run 45:28faster than 40%Run 55:46faster than 34%Run 65:36faster than 39%Run 75:50faster than 32%Run 86:33faster than 26%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Rick Schmitz, Ioannis Konstantinidiswhole field → | Doubles Men · team 30-39 | 1:12:46 | 118th of 54462nd of 298 aged 30-39 | 43:37 | 23:59 | 5:15 | View results | See splits Hide splitsSkiErg3:51fastest 18%Sled push1:26fastest 16%Sled pull2:37fastest 7%Burpee broad jump3:02fastest 32%Row4:27fastest 31%Farmers carry1:36fastest 27%Sandbag lunges3:03fastest 23%Wall balls3:57fastest 16%Runs (8 km)43:37fastest 32%Roxzone5:15fastest 18%Run 15:23fastest 47%Run 24:45fastest 21%Run 35:15fastest 27%Run 45:11fastest 22%Run 55:50fastest 42%Run 65:45fastest 43%Run 75:31fastest 35%Run 86:00fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest Ioannis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Barcelona 2026 · best of 5 | 4:04 |
| Sled push | 1:05 | Cardiff 2025 · best of 5 | 1:50 |
| Sled pull | 2:07 | Barcelona 2026 · best of 5 | 3:20 |
| Burpee broad jump | 1:58 | Barcelona 2026 · best of 5 | 3:13 |
| Row | 3:54 | Barcelona 2026 · best of 5 | 4:32 |
| Farmers carry | 1:11 | Cardiff 2025 · best of 5 | 1:40 |
| Sandbag lunges | 2:16 | Barcelona 2026 · best of 5 | 3:35 |
| Wall balls | 3:24 | Barcelona 2026 · best of 5 | 4:23 |
| Runs (8 km) | 43:27 | Maastricht 2025 · best of 5 | 42:19 |
| Roxzone | 5:15 | Hong Kong 2024 · best of 4 | 6:48 |
How to read
Each station's best across Ioannis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Sara Damery3 races
- Ben Stiekema1 race
- Jorge González Álvarez1 race
- Konstantinos Tirekoglou1 race
- Rick Schmitz1 race
- Sven Dietrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Barcelona 2026, against 1,722 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 79%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 70%
Runs (8 km) faster than 30%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:34 faster
Sled push 0:39 faster
Sled pull 1:17 faster
Burpee broad jump 1:08 faster
Row 0:37 faster
Farmers carry 0:11 faster
Sandbag lunges 1:08 faster
Wall balls 0:50 faster
Roxzone 0:41 faster
Runs (8 km) 3:39 slower
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ioannis against the typical Doubles Men finisher
Ioannis1:09:15
Typical Doubles Men1:12:42
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:09:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
