RSA Inus van Rooyen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:27:55 (Cape Town 2025) · Doubles Mixed 1:25:14 (Cape Town 2026) · Doubles Men 1:12:44 (Cape Town 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026team: Inus Van Rooyen, Marleen Van Rooyenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:14 | top 40% 281/703 | 49:48 | 31:23 | 4:06 | splitsSkiErg3:53Sled push2:14Sled pull4:03Burpee broad jump4:31Row4:39Farmers carry1:29Sandbag lunges4:58Wall balls5:36Run 13:55Run 27:54Run 36:10Run 46:23Run 56:02Run 66:12Run 76:27Run 86:49Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Inus Van Rooyen, Marleen Van Rooyenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:45 | 289th of 547 | 47:45 | 32:26 | 5:40 | splitsSkiErg4:02Sled push2:03Sled pull4:45Burpee broad jump5:17Row4:44Farmers carry1:34Sandbag lunges5:06Wall balls4:55Run 13:59Run 25:56Run 36:10Run 46:17Run 56:23Run 66:13Run 76:19Run 86:32Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 50-54 | 1:27:55 | top 34% 259/781 | 40:57 | 41:25 | 5:40 | splitsSkiErg4:16Sled push3:06Sled pull4:59Burpee broad jump7:21Row4:48Farmers carry1:55Sandbag lunges7:34Wall balls7:26Run 14:46Run 24:44Run 35:16Run 45:18Run 55:29Run 65:01Run 75:10Run 85:16Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Andries Venter, Inus Van Rooyenwhat the whole field did → | Doubles Men · team 50-59 | 1:12:44 | top 32% 33/106 | 38:34 | 28:39 | 5:36 | splitsSkiErg3:59Sled push1:24Sled pull3:25Burpee broad jump4:24Row4:38Farmers carry1:42Sandbag lunges4:07Wall balls5:00Run 14:42Run 24:44Run 34:50Run 44:49Run 55:02Run 64:33Run 74:45Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:02 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
