KOR Inho Park
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Inho Park at each race, oldest on the left; lower is faster.The best was 1:07:05 at Incheon (May 2026); Inho Park was 11:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Doubles Men | 1:18:54 |
| Seoul | Nov 2025 | Pro Doubles Men | 1:08:40 |
| Incheon | May 2026 | Pro Doubles Men | 1:07:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
91st of 371 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 371 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:24 | faster than 77% |
| SkiErg: | 3:54 | 4:01 | faster than 76% |
| Run 2: | 4:00 | 4:29 | faster than 82% |
| Sled push: | 2:19 | 2:15 | faster than 40% |
| Run 3: | 4:08 | 4:50 | faster than 86% |
| Sled pull: | 4:38 | 5:01 | faster than 68% |
| Run 4: | 4:07 | 4:49 | faster than 84% |
| Burpee broad jump: | 2:38 | 2:25 | faster than 33% |
| Run 5: | 4:21 | 4:56 | faster than 79% |
| Row: | 4:13 | 4:22 | faster than 72% |
| Run 6: | 4:13 | 4:54 | faster than 82% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 4:19 | 5:01 | faster than 82% |
| Sandbag lunges: | 3:58 | 3:33 | faster than 25% |
| Run 8: | 4:35 | 5:18 | faster than 80% |
| Wall balls: | 4:28 | 4:05 | faster than 31% |
| Roxzone: | 4:46 | 5:39 | faster than 78% |
| Runs (8 km) | 34:32 | 39:55 | faster than 84% |
| Stations (8) | 27:51 | ||
| Finish | 1:07:05 | 1:13:48 | 91st of 371 · faster than 75% |
63rd of 1,623 Doubles Men (faster than 96%). Against the 49 who finished around 1:00:34: most time gained on sled pull (0:15), most lost on sandbag lunges (0:13). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:42 | faster than 93% |
| SkiErg: | 3:50 | 4:09 | faster than 93% |
| Run 2: | 3:47 | 4:46 | faster than 96% |
| Sled push: | 1:38 | 1:55 | faster than 90% |
| Run 3: | 4:01 | 5:05 | faster than 95% |
| Sled pull: | 2:52 | 3:51 | faster than 95% |
| Run 4: | 4:05 | 5:04 | faster than 93% |
| Burpee broad jump: | 2:13 | 2:38 | faster than 79% |
| Run 5: | 4:17 | 5:18 | faster than 92% |
| Row: | 3:59 | 4:33 | faster than 98% |
| Run 6: | 4:10 | 5:13 | faster than 93% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 4:12 | 5:17 | faster than 93% |
| Sandbag lunges: | 2:45 | 3:22 | faster than 86% |
| Run 8: | 4:25 | 5:35 | faster than 92% |
| Wall balls: | 3:25 | 4:04 | faster than 96% |
| Roxzone: | 4:13 | 6:06 | faster than 96% |
| Runs (8 km) | 33:28 | 42:13 | faster than 94% |
| Stations (8) | 22:20 | ||
| Finish | 59:58 | 1:15:13 | 63rd of 1,623 · faster than 96% |
76th of 220 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 220 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 55% |
| SkiErg: | 4:06 | 3:51 | faster than 13% |
| Run 2: | 4:24 | 4:37 | faster than 68% |
| Sled push: | 2:11 | 1:55 | faster than 20% |
| Run 3: | 4:32 | 5:00 | faster than 79% |
| Sled pull: | 4:27 | 4:42 | faster than 60% |
| Run 4: | 4:38 | 5:02 | faster than 72% |
| Burpee broad jump: | 2:24 | 2:21 | faster than 46% |
| Run 5: | 4:48 | 5:10 | faster than 69% |
| Row: | 4:09 | 4:15 | faster than 64% |
| Run 6: | 4:41 | 5:05 | faster than 74% |
| Farmers carry: | 1:37 | 1:45 | faster than 79% |
| Run 7: | 4:43 | 5:12 | faster than 77% |
| Sandbag lunges: | 3:25 | 3:20 | faster than 44% |
| Run 8: | 5:12 | 5:35 | faster than 66% |
| Wall balls: | 4:49 | 4:01 | faster than 15% |
| Roxzone: | 5:14 | 5:33 | faster than 61% |
| Runs (8 km) | 36:23 | 39:18 | faster than 72% |
| Stations (8) | 27:08 | ||
| Finish | 1:08:40 | 1:11:33 | 76th of 220 · faster than 65% |
32nd of 123 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 76% |
| SkiErg: | 4:25 | 4:24 | faster than 50% |
| Run 2: | 3:57 | 4:25 | faster than 77% |
| Sled push: | 4:03 | 4:15 | faster than 58% |
| Run 3: | 4:28 | 4:48 | faster than 71% |
| Sled pull: | 5:36 | 7:43 | faster than 85% |
| Run 4: | 4:34 | 4:57 | faster than 63% |
| Burpee broad jump: | 3:22 | 3:51 | faster than 75% |
| Run 5: | 4:58 | 5:02 | faster than 55% |
| Row: | 4:22 | 4:39 | faster than 81% |
| Run 6: | 4:36 | 4:53 | faster than 63% |
| Farmers carry: | 2:28 | 2:30 | faster than 55% |
| Run 7: | 4:37 | 5:00 | faster than 70% |
| Sandbag lunges: | 5:59 | 4:58 | faster than 22% |
| Run 8: | 5:18 | 5:29 | faster than 58% |
| Wall balls: | 7:08 | 6:33 | faster than 36% |
| Roxzone: | 5:02 | 6:15 | faster than 79% |
| Runs (8 km) | 36:50 | 39:57 | faster than 72% |
| Stations (8) | 37:23 | ||
| Finish | 1:19:11 | 1:26:51 | 32nd of 123 · faster than 74% |
71st of 97 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 97 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 3:41 | faster than 17% |
| SkiErg: | 3:46 | 3:53 | faster than 76% |
| Run 2: | 4:51 | 4:53 | faster than 53% |
| Sled push: | 1:52 | 1:58 | faster than 67% |
| Run 3: | 5:18 | 5:23 | faster than 54% |
| Sled pull: | 5:18 | 4:14 | faster than 20% |
| Run 4: | 5:27 | 5:21 | faster than 45% |
| Burpee broad jump: | 2:18 | 2:15 | faster than 45% |
| Run 5: | 5:47 | 5:26 | faster than 31% |
| Row: | 4:49 | 4:23 | faster than 9% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 2:02 | 1:44 | faster than 11% |
| Run 7: | 5:26 | 5:24 | faster than 48% |
| Sandbag lunges: | 3:53 | 3:29 | faster than 16% |
| Run 8: | 6:21 | 5:46 | faster than 31% |
| Wall balls: | 5:10 | 4:01 | faster than 3% |
| Roxzone: | 6:04 | 6:01 | faster than 46% |
| Runs (8 km) | 43:47 | 42:02 | faster than 37% |
| Stations (8) | 29:08 | ||
| Finish | 1:18:54 | 1:13:35 | 71st of 97 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Heejun Lee2 races
- Jaewon Kim1 race
- 희준 이1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 123 Pro Men
Shape of the race
This chart shows where Inho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Inho: faster than |
|---|---|
| Ski | 50% |
| Push | 58% |
| Pull | 85% |
| BBJ | 75% |
| Row | 81% |
| Carry | 56% |
| Lunges | 23% |
| Wall balls | 37% |
| Roxzone | 79% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Inho beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Inho's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Sandbag lunges (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inho against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Inho: 36:56 running, 37:23 at the stations and 5:02 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Pro Men: 39:27 running, 38:54 at the stations and 6:15 in the roxzone; the longest station was the sled pull (7:43).
See the numbers
| Part | Inho | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:54 |
| SkiErg | 4:25 | 4:24 |
| Run 2 | 3:57 | 4:25 |
| Sled push | 4:03 | 4:15 |
| Run 3 | 4:28 | 4:48 |
| Sled pull | 5:36 | 7:43 |
| Run 4 | 4:34 | 4:57 |
| Burpee broad jump | 3:22 | 3:51 |
| Run 5 | 4:58 | 5:02 |
| Row | 4:22 | 4:39 |
| Run 6 | 4:36 | 4:53 |
| Farmers carry | 2:28 | 2:30 |
| Run 7 | 4:37 | 5:00 |
| Sandbag lunges | 5:59 | 4:58 |
| Run 8 | 5:18 | 5:29 |
| Wall balls | 7:08 | 6:33 |
| Roxzone | 5:02 | 6:15 |
| Finish | 1:19:11 | 1:26:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Pro Men finisher at Incheon 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
